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The Thin Books: Daily Strategies & Meditations for Fat-Free, Guilt-Free, Binge-Free Living - Revised and Updated Version
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For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both helpful resources in one compact, comprehensive guide. The first part is a topical guide to thin living that includes effective strategies and action plans for success. The second part includes 366 daily readings to help readers build their self-esteem with positive thinking, positive feelings, and positive doing. Readers can use this book every day to enhance their total weight loss program. |
Product Information Specifications for The Thin Books: Daily Strategies & Meditations for Fat-Free, Guilt-Free, Binge-Free Living - Revised and Updated Version Below:
Manufacturer | Hazelden Publishing |
Item Weight | 0.98 pounds |
Item Size | 1.25 x 8 x 8 inches |
Package Weight | 1 pounds |
Package Size | 4.4 x 1.4 x 1.4 inches |
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The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Manufacturer: Tantor Audio
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The Don't Go Hungry Diet
Manufacturer: Random House Australia
Staying satisfied while dieting is the key to beating the “famine reaction,†the body's method of protecting itself when it perceives a significant food shortage. This insightful resource explains the science behind the famine reaction, and includes vital information on how anyone can control and repress the body’s negative reactions to diet. Notes on nutrition and exercise plus 50 delicious, healthy recipes are also provided. This is the ultimate, tried-and-tested guide to working with both body and mind to lose weight safely and permanently.
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Manufacturer: Tantor Audio
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good.
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Manufacturer: Hamlyn
Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade. So, why not give it a try? Change your life for the better by cutting back just two days a week. Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.
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The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!
Manufacturer: Primal Nutrition, Inc.
The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles. In The Paleo Thyroid Solution, you will learn: Primal/paleo protocols for naturally optimizing and even possibly reversing low thyroid function How to work with your doctor to get the correct blood tests to diagnose hypothyroidism and accurately interpret results How to work with your doctor to optimally treat hypothyroidism with thyroid hormone replacement How to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment) How to lose the insidious fat and weight gained from hypothyroidism An MD’s perspective on why and how some doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD) (Elle Russ)
Mejora tu salud de poquito a poco Una guÃa completa de bienestar para ti y tu familia (Serie: Consulta con Doctor Juan) / Improve your Health: Little By Little (Spanish Edition)
Manufacturer: Aguilar
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