The Pocket Food & Exercise Diary

Manufacturer: Maple Mountain Press

This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.

Manufacturer: Pocket

From renowned nutritionists and authors of The Fat Counter--the first complete guide for people with Type II diabetes. Includes 3,000 alphabetical entries of convenience and home-cooked foods (with calorie, carbohydrate, sugar and fat counts), diet and menu plans, warning signs of diabetes, how to protect yourself from diabetes, and more. Original.

Manufacturer: The Classroom Doc

What is the difference between free-range and free-run eggs? IS low fat a good option? Is it worthwhile buying organic? Are you overwhelmed by food packages? Introducing the most comprehensive and userfriendly reference book to food labels. Enjoy great stories and political anecdotes delivered with expertise and wit. Make a permanent kitchen makeover by: • selecting the best quality oils, breads, yogurts, honey, coffee and more • learning how to red-flag suspicious ingredients • becoming savvy about food claims and certifications • discovering “hidden ingredients” like GMOs, package materials and heavy metals • benefiting from dozens of brand alerts and product comparisons TESTIMONIALS "A ready encyclopedia on the best and worst of food labels. Should be studied in every home and school." Dr. Shiv Chopra, B.V. Sc., A.H., M.Sc., Ph.D  Author of Corrupt to the Core and Five Pillars of Food Safety “The Confident Food Shopper will be the ‘go to’ for so many seeking better food choices.  Such a comprehensive guide to labels will fully empower its owners to change their lives in a world where we can no longer take anything for granted.” Dr. Dana G. Colson, DDS, Author of Your Mouth: The Gateway to a Healthier You.  The Confident Food Shopper contains information not easily available from any single source. To be successful on a therapeutic nutritional program you must know all the ingredients and additives in your food. Dr. Charney’s book is indispensable for anyone wishing to get well naturally.” Dr. Zoltan P. Rona, M.D., M.Sc., author of Vitamin D, The Sunshine Vitamin. “Right from the get-go I was engaged with and appreciative of Dr. Charney’s book. With so many food choices and establishments touting their goods one needs a guide book. This is the one. The challenge of second-guessing is out of the way and we can be thankful for this new-found skill....

Manufacturer: Belle Publishing

Manufacturer: HarperCollins

Manufacturer: Dell

Tired of reading labels and trying to figure out if your favorite foods are really good for you? Let The Food Book do the work for you! Want to cut down on sugar? Should you choose Cheerios or All-Bran? Need to trim fat, cholesterol, sodium, and calories? Which pizza should you choose: Weight Watchers Cheese or Celentano Think Crust? Wondering if the healthy-sounding Home Pride Wheatberry loaf is really healthier than Wonder White Bread? Here, in clear, easy-to-understand, meaningful terms is everything you need to shop wisely and eat well! What the label doesn’t tell you . . . The Food Book does! Featuring:• Complete ingredients list • Best and worst brand ratings • Dietary fiber, sodium, and cholesterol counts • Warnings on controversial additives • Nutrition tips about cancer and heart disease

Manufacturer: Signet Brand: Signet

A universally used flavor enhancer, monosodium glutamate (MSG) can be found in many foods. But its adverse effects are undeniable and often severe. Now, this comprehensive, first-of-its kind study dares to explore the dangers of this potentially harmful substance and shows how to recognize the symptoms of MSG sensitivity. HC: Health Press.

Manufacturer: FriesenPress

If you suffer from frequent bouts of diarrhea, or have been diagnosed with Irritable Bowel Syndrome (IBS) or Leaky Gut Syndrome, then this informative book may help you. Having endured dietary problems for many years, Sara Blake wondered if she would ever reach the point of solving these issues sufficiently to stabilize her health. She experimented on herself, supplemented by research on the internet - mostly government and academic websites - and she relied on medical testing to rule out any other causes of her problems. Having finally reached a point where she can now manage her difficulties, she has written this book in the hope of helping others to combat the daily strain that these symptoms place on their lives. If your digestive system does not work and a medical diagnosis suggests that there is nothing wrong with you; if you have been diagnosed with IBS or Leaky Gut Syndrome; if you suffer from diarrhea, but your doctor has ruled out cancer, inflammatory bowel disease (IBD: Colitis and Crohn's disease) and celiac disease; if food makes you sick and you cannot tolerate foods that others can digest easily; or if you have inadequate stomach acid, bile or digestive enzymes, then Food Intolerance will help you discover what foods you can eat so as to reduce the unpleasant symptoms and ease your daily life. Food Intolerance is dedicated to those who need help with their dietary issues in order that they too, can stabilize their health.

Manufacturer: Touchstone

THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin's new book, THE DIET DETECTIVE'S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE'S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running