4.9 out of 5 stars with 23 reviews
Carb Cleanser: 180+ Ultra Low Carb, Ketogenic, High Fat, Grain-Free, Gluten-Free Paleo Recipes
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Ketogenic Diet is a dietary plan that teaches your body to burn fat instead of sugar. It's a tried, tested and proven way of reversing health problems like obesity, epilepsy, high blood pressure, autoimmune disease and more. If you have any of these problems and want to try the ketogenic diet, or want to shift your body from being a sugar burner to fat burner, this book is for you. Ketogenic recipes are grain-free, gluten-free and parallels well with Paleo principles. They are notoriously fast, easy and simple to prepare and will help induce and heal your body during Ketosis. It has a wealth of dairy-free, nut-free and egg-free options and therefore ideal for anyone with certain types of food allergies. Carb Cleanser includes over 180 awesome recipes. These are the complete set of low carb recipes you will ever need. 40+ One Skillet Recipes, fit for busy moms who cannot wait - prepare the food under 30 minutes. 40+ Crockpot / Slow Cooker Recipes, fit for workaholics, just set & forget. 30+ Breakfast & Snacks Recipes 30+ Delectable Desserts, Fat Bombs & Cookies Lime Asparagus Chicken Ground Beef & Spinach Butter Creamy Cauliflower Hamburger Tilapia Avocado Fish Bowl Herbed Cabbage Soup Brussels-Egg Burgers Vanilla Crème Brûlée Cocoa Mocha Fat Bombs #All the ingredients are carefully laid out as per Ketogenic guidelines and maximum effort has been made to improve the accuracy of the nutritional chart.# |
Product Information Specifications for Carb Cleanser: 180+ Ultra Low Carb, Ketogenic, High Fat, Grain-Free, Gluten-Free Paleo Recipes Below:
Manufacturer | CreateSpace Independent Publishing Platform |
Item Size | 0.44 x 9 x 9 inches |
Package Weight | 0.78 pounds |
Package Size | 6 x 0.44 x 0.44 inches |
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Paleo Kitchen Recipes for Beginners: 25 delicious Paleo recipes to get you started with your Paleo journey
Manufacturer: CreateSpace Independent Publishing Platform
This book is more than just a Paleo cookbook, it describes what the Paleo diet is and how it is so beneficial to us and why the way we eat today is not very healthy for us. Throughout the pages are examples, and even alternatives to foods we have grown accustomed to and love to consume on daily basis, such as snack foods, tons of breads and pastas, and more among other things. These Paleo recipes are created to provide everything our bodies need on a daily basis but to have as less carbohydrates as possible. The fewer amounts of carbohydrates that we consume then the better; Our bodies were originally meant to only tolerate a low amount of carbohydrates because our bodies naturally take the stored fat and burn that for energy in a process called ketogenesis; being on the Paleo diet helps get back to that natural state of being healthy and reminds us to keep in mind that less is better in more ways than one. Have you wanted to make some changes in your life lately? Thinking about changing your diet? Adding more exercise; getting more organized and many other things? Well then look no further because the answers you are looking for lay in the pages throughout this amazingly and well-detailed Paleo cookbook. I know you have heard of the saying, home is where the heart is, and the saying, the way to a man’s heart is through his stomach; let these words serve as your inspiration to guide you to the goals you have made. Let these words encourage you to keep moving forward and to even inspire others to better their lives as well. Changing who you are is all about having the right attitude, and having the right attitude means you are in a good mood, and being in a good mood is based on if you and your body are both healthy and active to the best of its ability. This means you need to set goals and watch what you eat and do in order to make sure you reach those goals when you want to reach them. Every step you take will make things easier and sure those chocolate d...
Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Manufacturer: Rodale Books
Brand: RODALE
Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you:• Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them• What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight• Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced• The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more• Inspiring testimonials and before/after photographs of those who are proudly living wheat-freeWheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.
The Essential Gluten-Free Guide: How To Go Gluten Free, Stay Gluten Free and Feel Great!
Manufacturer: Create Space
In this book, you will learn everything you need to know to make your transition to a gluten-free life easier, tastier, more satisfying, and ultimately successful! You will learn not only how to find and avoid gluten, but also many powerful and proven methods to a successful gluten-free life, including: How to stop feeling like a victim of your gluten intolerance. How to create simple meal plans so you don't get stuck without easy gluten-free options. How to find gluten-free foods you'll love and that will leave you feeling satisfied. How and when to convert your favorite recipes to gluten free. How to set yourself up for success with great gluten-free snacks and meals. How to use psychology to feel happier about your gluten-free diet and becoming a healthier you. Plus, you ll get the absolutely essential baking recipes for going gluten free--think bread that tastes and is the texture of real bread!! You will find over 35 gluten-free recipes that are so good the whole family will eat them! Ultimately, this book is dedicated to giving you all of the tools you need to successfully become gluten free and feeling great!
Paleo Slow Cooker Cookbook: 25 Paleo Beef, Mutton, Vegetarian and Paleo Chicken Recipes to Improve Your Health - Enjoy Special Paleo Slow Cooker Meals
Manufacturer: CreateSpace Independent Publishing Platform
Your body requires healthy and clean food because processed food items are unhealthy for everyone. You can get healthy fats, vegetables and fresh fruits to improve your overall health. Paleo diet is good to improve your overall health and reduce the chances of heart diseases, obesity, diabetes, cancer and depression. You may find it difficult to take a decision about your regular meals. This book is designed to make your work easy because Paleo Slow Cooker Meals are easy to cook and delicious to eat. This is better than modern eating habits. In this book, you will find special Paleo Chicken Recipes. If you are interested to improve your eating habits, this book proves helpful for you. This book offers: - Paleo Breakfast Recipes in Slow Cooker - Paleo Starters and Snacks - Paleo Stews and Soup Recipes - Paleo Chicken Recipes in Slow Cooker - Paleo Dessert Recipes Get Paleo Slow Cooker Cookbook and get the advantage of delicious and healthy recipes given in this cookbook.
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Manufacturer: Little, Brown and Company
Brand: Little Brown and Company
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.
Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
Manufacturer: Rodale Books
Brand: Rodale Books
The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains:· an extensive grocery and pantry list· lists of safe sweeteners, safe thickeners, and safe flours· a guide to carb counting· advice on finding good food sources of prebiotic fibers to restore bowel health· information on grain-free alcoholic beverages· top ten easy recipes· tips on how to control cravings…and much more!
IT'S ALL GOOD: Delicious, Easy Recipes That Will Make You Look Good and Feel Great
Manufacturer: Grand Central Life & Style
Brand: Paltrow, Gwyneth/ Turshen, Julia/ Isager, Ditte (P
Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals
Manufacturer: Rodale Books
Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet.In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.
The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life
Manufacturer: Plume
New York Times bestsellerWith his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life.  The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat.Dr. Mercola says it’s grains and carbohydrates.It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life.No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days!“An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.â€â€”LOREN CORDAIN, PhD, author of The Paleo Diet“If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!â€â€”JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution Impressively modern in design, The No-Grain Diet brings a realistic viewpoint to the problems of weight loss in a genuine effort to improve the health of an ever-growing number of obese Americans. Offering a variety of "food plans," along with a set of techniques aimed at controlling emotional eating and cravings for "bad" foods, Dr. Joseph Mercola clearly understands how to motivate us--in one section, he suggests that rather than "living by the scale," we measure our success in relation to the fit of our favor...
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