The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
A volume of 175 quick-prepare recipes for individuals following the South Beach Diet lifestyle provides for every stage the program and includes options for make-ahead meals and extra-busy days. Title: The South Beach Diet Super Quick Cookbook Author: Agatston, Arthur, M.D./ Fink, Ben (PHT) Publisher: St Martins Pr Publication Date: 2010/05/11 Number of Pages: 309 Binding Type: HARDCOVER Library of Congress: 2010007299 Book Description Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook includes: From The South Beach Diet Super Quick Cookbook: Inside-Out Cheeseburgers These unique cheese-stuffed burgers feature flaxmeal, which is high in cholesterol lowering soluble fiber and heart-healthy alpha-linolenic acid (ALA). If you can only find whole flaxseed at the market, simply grind it into meal in a spice grinder or small coffee grinder. If you’re skipping the bun, just sprinkle a little balsamic on top of the tomato. Ingredients Directions In a large nonstick skillet, heat the oil over medium-high heat. Sprinkle the pan with the remaining 1/4 teaspoon salt. Reduce the heat to medium, add the patties, and cook until browned on 1 side, about 3 minutes. Turn the patties over and cook for 2 minutes longer. Add 1/4 cup water to the pan, reduce the heat to a high simmer, and cover. Cook for 8 to 10 minutes, until the burgers are cooked all the way through. Meanwhile, lightly toast the sandwich rolls, if using. To serve, brush 1 side of each of 4 roll halves with the balsamic vinegar. Top with a burger, a tomato slice, lettuce (if using), and the other roll half. |
Product Information Specifications for The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals Below:
Manufacturer | Rodale Books |
Item Weight | 2.03 pounds |
Item Size | 0.91 x 9.38 x 9.38 inches |
Package Weight | 2.1 pounds |
Package Size | 7.8 x 0.9 x 0.9 inches |
Units in Package | 1 |
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