The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain
“Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.†―Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health If our digestive systems could talk, it’s likely that many of them would say, “help!†GI discomfort and weight gain occur when the hardworking microbes in the gut just aren’t getting what they need. In The Well-Fed Microbiome Cookbook, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great. The Well-Fed Microbiome Cookbook offers variety and convenience for microbiome diet followers and their families by providing:
Designed just as much for taste as for nutrition, The Well-Fed Microbiome Cookbook offers recipes such as: Banana Oat Pancakes, Kimchi Omelet, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Oven-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more. |
Product Information Specifications for The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain Below:
Manufacturer | Rockridge Press |
Item Weight | 0 pounds |
Item Size | 0.77 x 9.25 x 9.25 inches |
Package Weight | 1.54 pounds |
Package Size | 7.5 x 1 x 1 inches |
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