The Flexible Fat Loss Solution: The Fat Loss System that is Sustainable for Life (The Physique Enhancement Series) (Volume 2)

Manufacturer: Penguin Books Brand: imusti

A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness   As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents.   Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face.   Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

Manufacturer: Weight Watchers Brand: Weight Watchers

Tracking what you eat is a key to success on the Weight Watchers plan. This personal weight-loss journal helps you track everything - from the food you eat, to your hunger, to your activity - so you can see what works for you, and what doesn't. Plus, your Ultimate 3 Month Tracker is loaded with tips and recipes to help you on your weight-loss journey.

Manufacturer: Simon & Schuster Ltd (3 Jan. 2013)

Manufacturer: Weight Watchers

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Prentice Hall / Woodhead-Faulkner

Manufacturer: Plume

Manufacturer: Karen Miller-Kovach

Manufacturer: Wiley