Slimming with weights: A woman's guide to figure control and strength potential

Manufacturer: Mercola.com

Diet/Nutrition

Manufacturer: HarperPB Brand: Collins

"Dr. Perrone helped me get in the best shape of my life--from the inside out."-- Denzel WashingtonWant to fit into your jeans by Friday?Exercise isn't the answer. . .Hollywood's Healthiest Diets is! Choose the diet that's right for you.Lose body fat and inches every day. Train your metabolism to work like it's on fire. Feel energized from the moment you wake up. Increase you mental clarity. Strengthen your immune system. Handle stress with ease. Achieve hormonal balance. Defy aging. Eat for your unique body chemistry.Take Hollywood's Healthiest Diets and determine which strategy will work best for you!

Manufacturer: Ultimate Editions

Manufacturer: United Pr Brand: Brand: United Pr

Book by Partee, Philip E.

Manufacturer: Light Of New Orleans Publishing

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

Manufacturer: McGraw-Hill Brand: McGraw Hill

Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.

Manufacturer: Arrow Books Ltd

Manufacturer: Newleaf

Most people know the benefits of foods such a citrus fruit and green vegetables, but how many people know that lettuce makes a great night-time snack for insomniacs; that pineapple is an effective remedy for bruising; while a few brazil nuts will help protect you against heart disease and cancer? Most of our everyday foods can have a positive effect on the body - being mood-enhancing, cancer-protective, stress-releasing, energy-giving or cleansing. In 'The Healthy Food Directory' naturopath Michael van Straten shows how to harness the healing power of food, without extra expense, by having a more positive approach to the food you eat every day. - Natural groupings of food identified by coloured marginal tabs - Colour key identifies which food benefits which body system - Super Food boxes establish the supreme health-enhancers of the food world - Fast Food Aid boxes offer tips on using the larder for first-aid and other natural purposes - Illustrated throughout in full colour.

Manufacturer: Thorsons

This title presents recipes with key ingredients to help women to stay happy and healthy through the menopause the natural way. They contain Phytooestrogens (the natural plant oestrogens present in such foods as soya and linseed) and calcium-rich ingredients to help maintain bone density - a key concern at this time of change. It makes for a reassuringly safe and natural way to have a healthy menopause without depending on HRT.