The Glycemic Index Diet For Dummies

Manufacturer: HarperAudio

Atkins Diabetes Revolution will help you: Find out if you have the metabolic syndrome Identify your risk for diabetes as soon as possible Make permanent lifestyle changes to normalize the underlying metabolic imbalances that lead to Type 2 diabetes Reduce your chances of suffering a heart attack, stroke, and even some cancers Reduce your risk of heart disease by lowering your triglycerides while increasing your HDL ("good") cholesterol Read by Sara Krieger Two colleagues of the late Dr. Robert Atkins take on the obesity epidemic's deadly twin: type 2 diabetes. Dr. Mary Vernon and Jacqueline Eberstein, RN, adapt the carb-cutting, fat-allowing Atkins nutritional approach as a preemptive strike against this fast-growing killer. Diabetes--defined here as a condition in which glucose or blood sugar is above the normal range--is viewed as a preventable problem. "What we hope we have created in this book is a realistic and practical guide to wiping out type 2, one person at a time." Since obesity is the major risk factor for diabetes, they begin with the "fat lie" (i.e., the belief that fat causes obesity) to voice the Atkins mantra: low fat means high carbs and high carbs are broken down into sugar. With a convincing mix of essay/picture testimonials, clinical studies, quizzes, checklists, and menu planners and recipes, Vernon and Eberstein make the case for diet and lifestyle changes to alter the metabolism of those at risk for diabetes. They have done a yeoman's job of translating Atkins's medical nutrition advice into a step-by-step program. One can quibble about their missionary zeal or the omnipresent eggs in the breakfast sample menus. At times, the scientific data are overly detailed or hidden within a quiz. Thankfully, there is a spot-on summary of the book's paradigm-busting ideas in the appendix. -- Barbara Mackoff

Manufacturer: CreateSpace Independent Publishing Platform

This cookbook features 25 recipes for frozen low-carb desserts from around the world. If you are cold, you will love these frozen desserts. Cool yourself with these low-carb desserts all summer or serve them as dessert without a ton of calories. Here’s how this book comprises on frozen desserts. The book has four chapters. It begins with the brief description of the ice creams, sorbets, granitas and other desserts and essential ingredients to make them. This is followed by three chapters of dessert recipes that are of homemade ice creams, sorbets and other frozen desserts like frozen yogurt, popsicles, granitas, and sherbet. Each recipe chapter provides easy to make desserts with detailed steps. The Ice cream chapter provides low carb ice cream recipes with the option of making them with or without an ice cream maker. The sorbet chapter contains low-fat and sweet sorbets such as lemon sorbet, chocolate sorbet, and Pina colada sorbet. Firstly, let’s look at the ingredients. Most of the frozen desserts require the following ingredients: milk, butter, sugar substitutes, half-and-half, flavorings like vanilla and fruits.

Manufacturer: Running Press

“Magician in the kitchen” Marlene Koch is back with the third book in her bestselling “Eat What You Love” series. Eat What You Love–Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion—and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar “disappear” like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love—Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (Pasta Carbonara for 335 calories—not 1,440!), special occasion dishes, comprehensive nutritional analysis including Food Exchanges and Weight Watcher plus points comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and glutenfree eating.Incredible Testimonials from Marlene’s fans:“I am happy to let you know I have lost 52 pounds and 4 dress sizes due to your wonderful recipes.”“I have a very picky husband and with each recipe he goes back for seconds! Thank you for making your recipes easy to follow and SO YUMMY.”“I have lost over 40 pounds since March of this year and my A1Cs have dropped from 9.6 to 6.2 in 6 months.”

Manufacturer: Healthy Lifestyle Publishing LLC Brand: Brand: Healthy Lifestyle Publishing LLC

Sensational Stevia Desserts is overflowing with the widest selection of fantastic, low-carb desserts to help you take sugar and artificial sweeteners out of dessert preparation forever. You’ll enjoy 82 luscious, low-carb desserts using stevia, an all-natural alternative to sugar and artificial sweeteners! Stevia makes desserts delicious and lower in calories, without sacrificing flavor! It’s the only stevia cookbook with exclusively dessert recipes; a beautiful, full-color, eight-page, photo insert; comprehensive nutrition information; detailed measurements for multiple stevia brands; and eye-opening nutritional comparisons to traditional sugar recipes and store-bought counterparts of recipes. Lead a healthier lifestyle by reducing your sugar and artificial sweetener intake with these stevia desserts. Also, if you’re diabetic, dieting, hypoglycemic or suffer from candida, stevia may be of interest to you since it doesn’t affect glucose levels, has no fat, no calories, no carbohydrates and no sugar or artificial sweeteners!

Manufacturer: CreateSpace Independent Publishing Platform

Tired of cooking up stale desserts that taste no better than cardboard? Finding delicious and succulent desserts that fit into the low-carb lifestyle is challenging, but it’s definitely possible! If you are tired of trying recipe after recipe only to be disappointed by the end results, then this book has just what you are looking for! By using the slow cooker to pull together the sweet flavors of your favorite desserts, these low-carb recipes are guaranteed not to disappoint! Whether you are looking to indulge in bread, cakes, puddings, crumbles, or even sweet fruit breads, you will find plenty of recipes to choose from! Inside You Will Learn: The benefits of cooking dessert in your slow cooker 10 mouthwatering low-carb cake recipes 10 delicious low-carb dessert bread recipes 10 perfect low-carb fruit dessert recipes 10 awesome other low-carb recipes Give one of these dessert recipes a try and you won’t believe that it meets your dietary requirements! Don’t Delay, Download This Book Today!

Manufacturer: CreateSpace Independent Publishing Platform

The #1 Keto Diet Cookbookâ–º FLASH SALE + FREE GIFT, GET IT FAST! â—„World Class Weight LossWelcome to the world's #1 high-fat, low-carb weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being.Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.60 Easy to Follow Ketogenic RecipesPacked into this book are 60 divine keto recipes that you will absolutely love. That's a whole month of dinner and dessert!30 Delicious Dinners30 Delightful DessertsNutritional Information IncludedUnlike other cookbooks, our recipes include an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your macros.It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it's there.The ScienceYour body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.Beyond Weight ControlKeto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.This diet will take you beyond typical weight control and into a new realm of total body health.Finally, A Diet You Will EnjoyForcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!F...

Manufacturer: CreateSpace Independent Publishing Platform

The #1 Ketogenic Breakfasts Cookbook► FLASH SALE + FREE GIFT, GET IT FAST! ◄Join the #1 global weight loss diet today with this fantastic 30-day ketogenic breakfast cookbook.Do you love food but hate what it does to your body? Do you want to lose weight, but hate sticking to diets? Well, you're in the right place, because with the keto diet you CAN have your cake and eat it!The Science Behind Weight LossYour body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.30 High-Fat, Low-Carb Breakfast RecipesPacked into this powerful little cookbook are 30 of the most delicious ketogenic breakfast recipes ever created.These simple, sumptuous meals will have you springing out of bed in the morning. Finally, a diet you can enjoy!Nutritional Information IncludedUnlike other recipe books, ours includes an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it’s there!Finally, a Diet you can Enjoy!Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.The ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!!Free GiftFor a limited time we are giving away 'Top 10 Ketogenic Diet Mistakes' with this book so you can avoid common errors and accelerate fat loss.Buy now and get it FAST!Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogeni...

Manufacturer: Better Homes and Gardens Brand: Brand: Better Homes and Gardens

Diabetes has hit epidemic levels, affecting up to 17 million Americans. Even children and adolescents are developing type 2 diabetes, once considered an illness that occurred in adults. Despite these statistics, people with diabetes can control their illness, thanks to innovations in insulins, insulin pens and pumps, and nutrition. Better Homes and Gardens Carb Counter’s Diabetic Cookbook can be a key tool in managing diabetes and improving quality of life. The book features the most current meal-planning strategy recognized by the American Diabetes Association: counting carbohydrates. Simply put, carbohydrate is the nutrient that has the greatest effect on blood glucose levels, and eating about the same amount of carbohydrate at the same times each day keeps these levels in range. More than 220 mouthwatering healthful recipes, a week's sample menus, and portion control tips make carb counting easy and enjoyable. Complete nutrition information accompanies each recipe. This cookbook also contains information about prediabetes risk factors, ways to prevent the illness, plus a wealth of resources.

Manufacturer: CreateSpace Independent Publishing Platform

The #1 Ketogenic Dinners Cookbook► FLASH SALE + FREE BONUS BOOK, GET IT FAST! ◄Join the #1 global weight loss diet today with this fantastic 30-day ketogenic main meals cookbook.Do you love food but hate what it does to your body? Do you want to lose weight, but hate sticking to diets? Well, you're in the right place, because with the keto diet you CAN have your cake and eat it!The Science Behind Weight LossYour body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.30 High-Fat, Low-Carb Mains RecipesPacked into this powerful little cookbook are 30 of the most delicious ketogenic dinner recipes ever created.These simple, sumptuous meals will have you looking forward to every meal without a trace of guilt. Finally, a diet you can enjoy!Nutritional Information IncludedUnlike other recipe books, ours includes an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it’s there.Finally, a Diet you can Enjoy!Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.The ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!Free GiftFor a limited time we are giving away 'Top 10 Ketogenic Diet Mistakes' with this book so you can avoid costly errors and accelerate fat loss.Buy now and get it FAST!Tags: ketogenic cookbook, ketogenic diet, ketogenic re...