Get Fit, Stay Well! (2nd Edition)

Manufacturer: Simon & Schuster

New Pritikin Program

Manufacturer: Transformation Media Books

EAT IT UP! incorporates a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter explains obesity's negative impact and offers skills and strategies to overcome difficulties following surgery. Written with humor, compassion and a "firm and fair" approach, EAT IT UP! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality - one that can be prevented.

Manufacturer: Basic Books

This approach to weight control contends that no matter what diet one tries, it is doomed to fail because each body has a certain "setpoint" or level of stored fat.

Manufacturer: Francois Lepine Brand: Brand: Francois Lepine

If you want to be bigger, stronger, faster and more powerful, you have found the book to get you there. This is a great book because it was written by a great coach: Christian Thibaudeau. Like all respected and influential coaches, Christian has a strong background in athletic training, but he's not confined by it. He blends his education and his hands-on experiences into a training philosophy that can benefit anyone from elite athletes to weekend warriors to those of us who just want to look great naked.

Manufacturer: Rux Martin/Houghton Mifflin Harcourt

Fully revised and updated, Eater's Choice recommends a simple method to reduce your risk of heart disease by up to 60 percent. Eater's Choice, a nationwide bestseller, is recommended by doctors and professional dietitians more often than any other book for people who want to lower blood cholesterol and live longer, healthier lives. The cornerstone of the Goor series, this fully revised edition recommends recent groundbreaking methods to control cardiac risk factors and provides information about the latest cholesterol-lowering drugs. Updated food tables make it easier than ever to choose the right foods for your diet.

Manufacturer: Vantage Pr Brand: Brand: Vantage Pr

Dr. Dennis Gage, M.D. obesity expert and endocrinologist urges Americans to give up one day of unhealthy food and donate the value of the item to relief agencies to help Tsunami survivors. The disastrous Tsunami has given every American a unique chance to save a life, a human being, the most precious commodity in the world. Here is how you can help: Each American can for one day of the year give up one item of food, in particular an unhealthy item such as soda, a fast-food meal, one pack of cigarettes, a fattening dessert, or an unhealthy snack. Take the value of the item and send a donation to the relief agencies that help Tsunami survivors. Is there any better way of giving "TLC"? For you, there is not only the knowledge and satisfaction of helping others, but you have ironically helped yourself. The unfortunate events that occurred in the Indian Ocean may have been prevented by having had a "Red Alert Warning System in place to warn coastal residents of potential Tsunami events. Unfortunately this was not in place and so many lives were lost. Secretary of State Colin Powell visited Thailand and pledged U.S. support for a regional warning system in hopes of preventing such massive loss of life from future tsunamis. Dr. Dennis Gage, M.D., Obesity Expert and Endocrinologist states "It is such an unusual situation to talk about a "Red Alert" in the United States. We always think of defending our country, but so many patients in my practice who have suffered from obesity have failed to sound a "Red Alert" after losing weight and this is the major problem that faces many people in this country where thousands of lives are lost because a "Red Alert" again is not sounded". A "Red Alert Warning System" when used by people would save thousands of lives even in the United States by preventing the ravages and destruction that is caused by the epidemic of obesity. Three quarters of Americans are overweight and we are killing ourselves with the epidemic of obesity. So by giv...

Manufacturer: BBC Audiobooks America Brand: Brand: BBC Audiobooks America; Unabridged edition

The Body Fat Solution is Tom Venutos complete program designed to help you lose body fat, build muscle, and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But were not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: Why it is so difficult to balance calorie output with input What prevents people from eating appropriately and exercising more The emotional and psychological factors that sabotage success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Manufacturer: Simon & Schuster

Introduction: This is my promise to you: You can banish fatigue, feel more alive and energetic, normalize your weight without hunger, lower your risk of contracting one of the degenerative diseases that are epidemic in our country, and look terrific as well. I know you can do all these things, just as many have.

Manufacturer: Health Revolution LLC Brand: Brand: Health Revolution LLC

The purpose of this book is to help you in becoming healthy. Weight management is at the core of good health. This weight loss program will guide you to using healthy foods and ingredients. This book will take you through the process of losing fat without the stress of being on a diet. I have designed this booklet to be very practical and at the same time give you optimal results.