The New Fat Flush Plan

Manufacturer: Short Books Ltd

DR MICHAEL MOSLEY'S NO 1 BESTSELLING 8-WEEK BLOOD SUGAR DIET revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying suppers and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.

Manufacturer: Hay House, Inc. Brand: HAY HOUSE

A NEW YORK TIMES BESTSELLER Foreword by John Robbins,  author of the international bestseller DIET FOR A NEW AMERICAIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Manufacturer: CreateSpace Independent Publishing Platform

50 Smart Points Weight Watchers Recipes-Dinner Meals Low On Points But Packed With Flavor So what's it all about then, this SMART POINT lark? Bottom line, it's going to help you make better choices... We're not suppose to eat junk food all the time, our grand parents didn't because it just wasn't available... chocolate was something at Christmas or birthdays not something to keep us going till we get home from work and THAT'S what the new programme is about! Healthier choices... Are you constantly searching for a more effective weight loss plan that will help you get fit without starving? Or have you always wanted to learn how to cook healthy dinners that will positively change your life? If your answer to any of these questions is yes, then this book is just for you as it contains 50 SmartPoints recipes that are low in points but high on flavor and nourishment. These recipes were inspired by the SmartPoints program of Weight Watchers which promotes cleaner eating, regular exercise and having a support system for successful weight loss. Here Is A Preview Of What You'll Learn... *Spicy Kale Salad with Lemon Vinaigrette *Mediterranean Vegetable Salad with Lime Dressing *Spinach, Arugula and Chicken Salad *Quick and Easy Tomato and Zucchini Soup *Freezer-Friendly Mushroom Soup *Crispy Baked Chicken Nuggets *Shredded Turkey with BBQ Applesauce *Hot and Spicy Turkey and Lentil Chili *Grilled Mozzarella Burger with Roasted Peppers *Spicy Beef and Egg Noodle Casserole *Baked Tilapia and Parmesan Fillet *Much, much more! Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free

Manufacturer: Sonoma Press Brand: Sonoma Pub

28 Days. 125 Recipes. Your practical plan to go keto―and stay keto. Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling. Michelle also shares her very own successful story with keto. After many failed attempts of struggling with her fluctuating weight… she found balance following the ketogenic diet and incorporating physical activity and has lost more than 100 pounds. ~ Susan Zogheib, MHS, RD, LDN, excerpted from the Foreword Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Commit to a ketogenic diet, with:A practical 28-day ketogenic diet meal plan that cuts carbs, and encourages creative ways to indulge in flavorful foodsIn-depth nutrition information profiling keto-friendly foods 125 delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney Keto in 28 will motivate you to stick to your ketogenic diet for lifelong results.

Manufacturer: Penguin Books Ltd

Following on from "The Fat Stripping Diet", Shane Bilsborough takes you one step closer to perfect health and fitness. The secret of losing weight, he claims, is to have small meals often; and with his "7 meals a day for 7 days", he shows how easy it can be. On these flexible eating plans you can eat carbohydrates, protein and even chocolate. Losing fat is not just about how much you eat but how you eat it, and some simple tricks will show you ways to reduce your fat intake and reduce your body fat - forever.

Manufacturer: Grupo Editorial Norma Brand: Brand: Grupo Editorial Norma

Book by Tribole, Evelyn

Manufacturer: Research Press Inc.,U.S. Brand: Brand: Imprint unknown

This book is the best guide to weight reduction to appear so far. It makes available to the general public, for the first time, the results of a remarkable recent surge of interest in the treatment of obesity. It describes the techniques of behavior modification which, for the past four years, have been applied with considerable success to this widespread and stubborn disorder.

Manufacturer: American Diabetes Association Brand: Brand: American Diabetes Association

The ADA's bestselling 101 Tips series helps people with diabetes succeed with their self-care using a quick, easy-to-read question-and-answer format that appeals to all types of readers. For the first time ever in Spanish, 101 Tips for Staying Healthy with Diabetes covers complications such as heart disease, kidney disease, and liver disease that are a constant threat for people with diabetes. In a quick, concise manner, it offers the inside track on the latest tips, techniques, and strategies for preventing and treating diabetes complications.

Manufacturer: Random House Australia

In this long-awaited, fully updated volume, health specialist Sue Dengate provides sound information about food intolerance and the adverse affect of synthetic additives and natural chemicals in food. Inspiring stories of families overcoming their problems with dietary-based illness are provided along with dozens of recipes for all kinds of occasions. This is an essential tool for parents wanting a calmer, happier—and healthier—family.