The Classic 1000 Low-fat Recipes by Carolyn Humphries [14 February 2001]

Manufacturer: Dynamic Housewares

The Cookie Doctor(R) is now cooking! MIX AND MATCH your way to satisfying low-calorie meals! In "The Cookie Doctor Cookbook," Dr. Siegal, known to many as the "Cookie Doctor" behind the venerable Dr. Siegal's Cookie Diet weight-loss program, presents 120 of his most flexible and nutritious low-calorie recipes. "For many years, the number one question I've been asked, whether by my patients or peo

From Book 1: Everywhere People Are Raving About These Delicious Breakfast Ideas That Will Transform Your Family's Morning -- Caveman Style!Start your mornings off right with yummy Paleofied breakfasts.  All of the recipes are completely Gluten-freeGrain-freeDairy-freePeanut-freeAnd free from the evils of processed sugar! A great idea and a kitchen filled with the right ingredients can go a long way in helping your family's health. Lauren Pope will teach you how to provide your family with a healthy meal, no matter how chaotic your morning schedule might be. This breakfast edition of Caveman Family Favorites gives you a month's worth of delicious Paleofied recipes that will make you and your family want to get out of bed and spring into the best day ever. The quality of your breakfast shapes the rest of your day -- so do it right, the Paleofied way! Get your copy of this awesome cookbook today and make breakfast this month incredible!

Manufacturer: Istituto Geografico De Agostini

Esiste un peso ideale? Saltare i pasti ed esagerare con l'esercizio fisico serve davvero per perdere chili e sentirsi in forma? Quante calorie si devono consumare per perdere un chilo? Molte volte i falsi miti e le cattive abitudini, anziché aiutarci a ritrovare una forma smagliante, peggiorano la situazione. Mangiare sano, mangiare bene, praticare un corretto stile di vita sono le regole base per combattere sovrappeso e malattie cardiovascolari. Conoscere allora il giusto rapporto tra peso e calorie, tra fabbisogno del nostro organismo e consumo dei nutrienti, è la premessa di una vita sana ed equilibrata. In questo volume, tanti consigli per conoscere il nostro organismo, evitare comportamenti dannosi e raggiungere il peso forma, bruciando calorie con lo sport e le attività del quotidiano.

Manufacturer: Rockpool Publishing

How would you feel if you knew exactly what to do to finally shed unwanted body fat, and keep it off? Imagine being able to throw away all the diets and achieve the healthy slim body that you desire. This title offers strategies that you can use to create a balanced approach to losing weight and being healthy that lasts a lifetime.

Manufacturer: Berkley Publishing Group

Manufacturer: Trafford Publishing

An unlikely turn in life's road sets in motion a mission of self-discovery that leads to commitment and powerful friendships between characters, human and other...

Manufacturer: Overseas Editions New

Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

Manufacturer: Hachette Books Brand: Brand: Hyperion

From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.

Manufacturer: Vermilion

Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple: keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the EAT FAT GET THIN diet is that you will never go hungry. EAT FAT GET THIN proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight loss a high fat diet is best. EAT FAT GET THIN is the diet on which you can reach your desired weight easily and maintain it - for life.