4.7 out of 5 stars with 10 reviews
Symply Too Good to be True: Over 150 Ways to Tasty, Low-fat Healthy Recipes
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Symply Too Good to Be True has sold more than 2.5 million copies in Australia by
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Product Information Specifications for Symply Too Good to be True: Over 150 Ways to Tasty, Low-fat Healthy Recipes Below:
Manufacturer | Symply Too Good, Ltd. |
Item Weight | 1.71 pounds |
Item Size | 0.58 x 9.76 x 9.76 inches |
Package Weight | 1.6 pounds |
Package Size | 8.9 x 0.4 x 0.4 inches |
Units in Package | 1 |
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Manufacturer: Rockridge Press
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Manufacturer: Harmony
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Manufacturer: Everything
Brand: imusti
The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!
How I Gave Up My Low Fat Diet and Lost Forty Pounds!
Manufacturer: Hold the Toast Pr
Subtitled "Everybody's Guide to Low Carbohydrate Dieting", How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty,non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
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