Chill out, and relax! Our fruity, frothy smoothie is so delicious that you'll think you're on vacation. The tropical tastes of pineapple and mango tickle the taste buds to keep you happy and well nourished. Kosher Dairy Whey protein isolate, dried egg whites, yogurt powder (cultured whey protein concentrate, cultured skim milk), gum arabic, fructose, cellulose gum, freeze-dried strawberries, dextrin, freeze-dried blueberries, natural and artificial flavors, malic acid, citric acid, raspberry juice concentrate, xanthan gum, soy lecithin, carrageenan, acesulfame potassium, sucralose. Vitamins and Minerals: Potassium phosphate, potassium citrate, magnesium oxide, ascorbic acid, ferrous sulfate, zinc sulfate, vitamin E acetate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, vitamin D3, vitamin B12. Contains: milk, egg, and soy. Add 1/2 cup (4oz) COLD water and 1/2 cup crushed ice*, followed by contents of 1 packet to Medifast Blender or other personal sized blender. Blend 30-45 seconds, stopping halfway to tap ice from blender sides. *If ice is not available, substitute 1/4 cup cold water for crushed ice.