Diet & Weight Loss Books - Page 97

Manufacturer: Workman Publishing Company Brand: Workman Publishing Company

Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Moveâ„¢, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.

Manufacturer: Wiley

One of the greatest challenges for vegetarians is keeping the fat levels in their diet at a healthy level -- Weight Watchers makes that easy with fresh, delicious meals that are short on fat, and long on flavor. Weight Watchers Versatile Vegetarian brings you 150 easy recipes that highlight the best of vegetarian food -- from delectable lasagna and other pastas, to pizza, main course salads and sandwiches, skillet meals, appetizers and creative side dishes. Recipes are low in fat, especially saturated fat, which has been linked to heart disease and many forms of cancer. Tofu "Egg Salad"; Caramelized Onion and Tomato Calzone; Pear, Walnut, and Feta Salad--do these treats sound like Weight Watchers fare? You betcha! The recipes in this eclectic and elegant meatless cookbook will help you discover ways to enjoy unfamiliar foods that can add variety to vegetarian meals, including millet, tempeh, and purslane. Weight Watchers Versatile Vegetarian even makes tofu more appealing by explaining tricks such as pressing and freezing it. Icons indicate which recipes are spicy; can be made ahead; cooked in the microwave; in one pot; or are ready in under 30 minutes. If there's a diehard meat-and-potatoes person in the house, add some extra spice or a touch more fat to these recipes and they will please everyone at the table; in fact, the dishes in this book may seduce others who need to lose weight into joining you in a healthful regimen.

Manufacturer: Hungry Minds Brand: Brand: Hungry Minds

One of the greatest challenges for vegetarians is keeping the fat levels in their diet at a healthy level -- Weight Watchers makes that easy with fresh, delicious meals that are short on fat, and long on flavor. Weight Watchers Versatile Vegetarian brings you 150 easy recipes that highlight the best of vegetarian food -- from delectable lasagna and other pastas, to pizza, main course salads and sandwiches, skillet meals, appetizers and creative side dishes. Recipes are low in fat, especially saturated fat, which has been linked to heart disease and many forms of cancer. Tofu "Egg Salad"; Caramelized Onion and Tomato Calzone; Pear, Walnut, and Feta Salad--do these treats sound like Weight Watchers fare? You betcha! The recipes in this eclectic and elegant meatless cookbook will help you discover ways to enjoy unfamiliar foods that can add variety to vegetarian meals, including millet, tempeh, and purslane. Weight Watchers Versatile Vegetarian even makes tofu more appealing by explaining tricks such as pressing and freezing it. Icons indicate which recipes are spicy; can be made ahead; cooked in the microwave; in one pot; or are ready in under 30 minutes. If there's a diehard meat-and-potatoes person in the house, add some extra spice or a touch more fat to these recipes and they will please everyone at the table; in fact, the dishes in this book may seduce others who need to lose weight into joining you in a healthful regimen.

Manufacturer: Healthy Life Press, Inc. Brand: Brand: Healthy Life Press Inc.

The author applies a no-nonsense approach to dieting, exercising, disease treating, and other aspects of everyday life. Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.

Manufacturer: Oxmoor House

This is the Spring, 2008 issue of the Weight Watchers "Five Ingredient, 15 Minute Cookbook." The publication includes in its 96 page edition, 205 everyday recipes, which also includes the Weight Watchers point values! The cover states there are over 60 easy weeknight entrees with POINTS values of 6 or less! The featured cover dish is "Fresh Lemon-Berry Tart."

Manufacturer: Oxmoor House Brand: Oxmoor House

Weight Watchers 5 Ingredient 15 Minute Cookbook

Manufacturer: CreateSpace Independent Publishing Platform

Are You Ready For A 14-Day Weight Watchers Diet Plan That Will Get You Shredding Fat In a Matter of Days? If so, this is for you! It was written by an experienced Weight Watchers Diet User who has lost over 20 pounds, and now has the body she's always wanted. After much trial and error and difficulty sticking to a program, she formulated the most effective mouth-watering recipes that will fill you up, and keep you on track with the point system. The Weight Watchers Diet Plan is the easiest way to get started and stick with a weight-loss program. It includes breakfasts, lunches, snacks, dinners, and desserts! Here are a few of the delicious foods you'll soon be tasting: Peach Scones Potato Broccoli Cheese Soup Healthy Shepherd’s Pie Weight Watchers’ Hearty Casserole Weight Watchers Healthy Salisbury Steak Choco Cupcakes *Over 50 Delicious Recipes Included!

Manufacturer: Macmillan

One of the biggest challenges in weight loss and maintenance is planning new menus that keep you on a healthful food plan, and that are also varied and appealing. Now the experts at Weight Watchers serve up an entire year of delicious menus that will help readers enjoy the process as well. The book features a main dish recipe for every day of the year, and a full day's menu built around that recipe, plus complete nutritional counts and Weight Watchers Selection Information. Designed to give readers more freedom of choice, Weight Watchers New 365-Day Menu Cookbook will make healthful eating easier and tastier than ever.

Manufacturer: McGraw-Hill Education Brand: Hughes, Nancy S.

Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.

Manufacturer: Wiley Brand: Brand: Wiley

From antipasto to zuppa, Weight Watchers Simply the Best Italian offers more than 250 recipes for the best regional Italian dishes. Simply the Best Italian takes you on a whirlwind tour of the kitchens of Italy. It supplies you with hundreds of recipes that are quick to prepare and quite healthful, focusing on good-for-you ingredients that are staples in the Italian kitchen, like fresh vegetables, pastas, grains, and plenty of heart-healthy olive oil.From the best of Italy's home-style favorites to delicious trattoria dishes, Simply the Best Italian has classics like Risotto alla Milanese, Lamb alla Cacciatora, Spaghetti alla Carbonara, and Insalata alla Caprese. But only Weight Watchers can provide you with healthful renditions of Lasagne with Tomatoes and Cheese, Deep-Dish Sausage Pizza and Eggplant Parmigiana. To top off your meal or to satisfy a sweet tooth, Simply the Best Italian offers delectable dolci like Espresso Granita, Chocolate-Almond Biscotti or Torta di Ricotta.What's more, Simply the Best Italian reveals the secrets and tricks all great Italian cooks know. Clever and easy tips abound, as does useful information, such as how to choose the perfect wine for your meal or the subtle difference between olive oils.If you're following the popular Weight Watchers 1-2-3 Success? Food Plan, you'll be happy to know that each recipe features POINTS? values as well as nutrition information. Even if you aren't following a weight-loss plan, you can rest assured that you'll be eating healthful yet delicious food - Weight Watchers Simply the Best Italian is a book that lives up to its title.