Diet & Weight Loss Books - Page 69

Manufacturer: McGraw-Hill Science/Engineering/Math

A study guide to accompany the textbook provides problems and exercises.

Manufacturer: Robinson Publishing

A diet that not only helps you lose weight, but also increases your energy levels, boosts your immune system and reduces your risk of suffering diseases such as arthritis and osteoporosis in the future - too good to be true? In fact, the fast-developing science of pharmaco-nutrition, of which Dr Paul Clayton is a leading practitioner, can tell us how to achieve exactly that - weight loss and optimum health, now and in later life. The Clayton Strategy combines the latest scientific advice on the correct balance between carbohydrates, proteins and fats with cutting edge, clinically tested recommendations on the optimum intake of vitamins, minerals and other supplements for total health and well-being. The benefits of the Clayton Diet include: weight loss; increased energy and libido; improved immune function; Featuring practical advice on menu plans, recipes and cooking methods, After Atkins is set to become the healthy eating bible for the 21st century.

Manufacturer: Clarkson Potter

The bestseller with more than 3 million copies in print — now fully updated and revised!With more than 150 new recipes, this volume is jam-packed with dishes that reflect the way Americans cook and eat today. Here’s just a small sampling of the fabulous recipes inside that prove you can eat deliciously for a healthier heart and a trimmer waistline:* Roasted-Pepper Hummus* Spinach Salad with Kiwifruit and Raspberries* Picante Shrimp with Broccoli and Snow Peas* Chipotle Chicken Wraps* Asparagus with Garlic and Parmesan Bread Crumbs* Poppy Seed Scones with Dried Cranberries* Angel Food Truffle Torte with Fruit SaucePlus* Cook’s tips that speed up cooking, explain techniques or ingredients, or add a special finishing touch* Suggestions on how to shop for, store, and cook food healthfully–and tips on decoding food labels and manufacturers’ claims* A complete nutritional analysis for each recipe, including saturated fat, cholesterol, sodium, calories, fiber, and more This 25th-anniversary edition of the classic, bestselling cookbook contains 600 heart-healthy recipes, 150 of them brand-new. The book has been updated to reflect the use of nonfat and low-fat ingredients that didn't exist just a few years ago. Recipes include appetizers, snacks, beverages, soups, salads, entrées (seafood, poultry, meat, vegetarian), vegetables, side dishes, sauces, breads, breakfasts, and, of course, desserts. Many are healthier versions of old favorites--such as Eggplant Parmesan, Chicken à la King, Sweet and Sour Pork, Spaghetti with Meat Sauce, Devil's Food Cake, and Chocolate Chip Cookies--with some new entries that reflect modern eating trends, like Portobello Mushroom Wrap with Yogurt Curry Sauce, Pad Thai, Curried Quinoa Salad with Cranberries and Almonds, and Artichoke and Chick-Pea Pilaf. Whether you want a quick meal, a nutritious dinner the whole family will enjoy, or a festive entrée to impress guests, this book has an array of choices. Most recipes reflect AHA guidelines: no more ...

Manufacturer: American Heart Association Brand: Brand: American Heart Association

Book by Aha

Manufacturer: Harmony

Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:•Fresh Basil and Kalamata Hummus•Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa•Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce•Thai Coconut Curry with Vegetables•Sweet Potatoes in Creamy Cinnamon Sauce•Pumpkin-Pie Coffeecake•Streusel-Topped Blueberry Bars•Key Lime Tart with Tropical FruitThe perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.

Manufacturer: Clarkson Potter Brand: Brand: Clarkson Potter

This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.The statistics are in—65 million Americans have high blood pressure, and nearly 5 million suffer from congestive heart failure. Whether you have these health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart.The human body requires sodium to function properly, but if you are like most other Americans, you consume about ten times more than you need. If that’s because you think low-sodium food means low flavor, think again! The American Heart Association shows here that a low-salt diet is not only good for you but delicious, too.Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, 3rd Edition, is a wonderful collection of more than 200 scrumptious low-sodium recipes—50 of them brand-new to this edition. Whether you’re in the mood for a beloved classic dish or an up-to-the-minute future favorite, you’ll find just the thing to please your palate—and you’ll learn that shaking the salt habit is easier than ever before. The American Heart Association knows that food is one of life’s great pleasures and that no one should have to sacrifice tasty meals for a healthful lifestyle. This new edition of one of its classic cookbooks is the perfect guide to making flavorful, satisfying low-sodium food. With the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out, the American Heart Association Low-Salt Cookbook, 3rd Edition, will help you follow a low-sodium diet—and thoroughly enjoy it.More than 200 low-sodium recipes, including:Appetizers such as Hot and Smoky Chipotle-Garlic Dip; Spinach-Artichoke Hummus Soups such as Onion Soup with Cheesy Pita Crisps; Corn and Green Chile Soup Meats such as Caribbean Jerk Pork; Sirloin ...

Manufacturer: Clarkson Potter Brand: Brand: Clarkson Potter

America's most trusted authority on heart-healthy eating presents its classic low-salt cookbook, revised and expanded with 50 brand-new recipes.Millions of health-conscious Americans want to reduce their sodium intake, and the American Heart Association offers a delicious way to do just that. Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, Second Edition, is a wonderful collection of more than 200 scrumptious low-salt — and, of course, low-fat — recipes. Whether you're in the mood for a revised classic or an up-to-the-minute future favorite, you'll find just the thing to please your palate. The latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out will help you stick to your low-sodium way of eating — and enjoy it.If you're one of the 50 million Americans with high blood pressure or one of nearly 5 million who suffer from congestive heart failure, reducing the sodium in your diet and controlling your body weight are two of the best things you can do to help manage these conditions. A must-have for sodium-watchers, this book shows you how to accomplish your goals without sacrificing style or flavor.

Manufacturer: Clarkson Potter Brand: Brand: Clarkson Potter

This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.The statistics are in—65 million Americans have high blood pressure, and nearly 5 million suffer from congestive heart failure. Whether you have these health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart.The human body requires sodium to function properly, but if you are like most other Americans, you consume about ten times more than you need. If that’s because you think low-sodium food means low flavor, think again! The American Heart Association shows here that a low-salt diet is not only good for you but delicious, too.Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, 3rd Edition, is a wonderful collection of more than 200 scrumptious low-sodium recipes—50 of them brand-new to this edition. Whether you’re in the mood for a beloved classic dish or an up-to-the-minute future favorite, you’ll find just the thing to please your palate—and you’ll learn that shaking the salt habit is easier than ever before. The American Heart Association knows that food is one of life’s great pleasures and that no one should have to sacrifice tasty meals for a healthful lifestyle. This new edition of one of its classic cookbooks is the perfect guide to making flavorful, satisfying low-sodium food. With the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out, the American Heart Association Low-Salt Cookbook, 3rd Edition, will help you follow a low-sodium diet—and thoroughly enjoy it.More than 200 low-sodium recipes, including:Appetizers such as Hot and Smoky Chipotle-Garlic Dip; Spinach-Artichoke Hummus Soups such as Onion Soup with Cheesy Pita Crisps; Corn and Green Chile Soup Meats such as Caribbean Jerk Pork; Sirloin ...

Manufacturer: American Diabetes Association Brand: American Heart Association (COR)/ American Diabete

If you or a loved one has diabetes, you need to eat heart-healthy meals everyone can enjoy. These simple, flavorful, heart-healthy recipes were designed for those looking to improve or maintain their cardiovascular health. Each recipe was designed for two - perfect for adults without children in the house or for people living alone who want to keep leftovers to a minimum. With over 170 recipes, there are plenty of options to keep your heart at its healthiest and your blood glucose under control.

Manufacturer: Clarkson Potter

In our hectic era, who has time to spend hours in the kitchen creating tasty, healthful meals? Yet when we try to eat fast, we almost always resort to eating fat (think: fast food). This indispensable cookbook from one of the most trusted names in the health field breaks the fast-fat connection. Nearly every one of its mouthwatering, low-fat, low-cholesterol recipes can be prepared in under 30 minutes. Here is the opportunity for millions of Americans to start living the more healthful lifestyle they know they should.