Diet & Weight Loss Books - Page 633

Manufacturer: Ten Speed Press Brand: Ten Speed Press

Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition.The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, capitalizing on current trends such as gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then, using her fun, playful voice, Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their own perfect blend.

Manufacturer: CreateSpace Independent Publishing Platform

Do you want to avoid illness, maintain your ideal weight and reach your highest potential, both physically and spiritually? You might be surprised to find the answers in the Mormon Word of Wisdom. But if you think you already know what this divine revelation says, think again. You'll be amazed to discover the “hidden treasures” brought to light through what has now been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll read the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies but for the animals and for the earth. If you believe you know what the Word of Wisdom says, you may be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!!

Manufacturer: Bloomsbury USA Brand: Bloomsbury USA

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

Manufacturer: Hardcover

Manufacturer: Rodale Books

Manufacturer: American Diabetes Association Brand: Brand: American Diabetes Association

Everything readers ever need to know about diabetes Perhaps the most complete and authoritative resource on diabetes, American Diabetes Association Complete Guide to Diabetes covers everything from how to manage types 1 and 2 and gestational diabetes, to traveling with insulin, sick-day action plans, and recognizing hypoglycemia. Other contents include information on symptoms, complications, exercise and nutrition, blood sugar control, sexual issues, drug therapies, insulin regimes, and much more. Plus, information for every parent about children, schools, and day care. This updated third edition features new information on medications, diabetes management and new therapies, and new treatments for diabetes complications.

Manufacturer: American Diabetes Association Brand: Brand: American Diabetes Association

Gestational diabetes is a rare and little-understood form of diabetes. It only appears in pregnancy and usually disappears afterward, but proper self-care during pregnancy is still crucial. Gestational Diabetes: What to Expect, a comprehensive guide for the woman with gestational diabetes, explains the proper elements of self-care, including nutritious meal planning, proper insulin therapy, and accurate blood sugar monitoring.

Manufacturer: International Diabetes Center Brand: Brand: International Diabetes Center

This comprehensive and clearly written guide to self-care for Type II diabetes includes all the information and tools readers need to take charge of their health.

Manufacturer: American Diabetes Association Brand: Brand: American Diabetes Association

Pinpoint the danger signs of diabetes-related trouble in 60 seconds or less. Get symptoms, risks, course of action, treatment, and prevention information on a wide array of conditions. Handy flowcharts help pinpoint what's ailing you. Learn how to identify, treat, and prevent the most common diabetes-related problems in a flash!

Manufacturer: American Diabetes Association

More than 400 seasonal recipes that combine great taste with all the good-for-you benefits of a well-balanced meal.