Diet & Weight Loss Books - Page 628

Manufacturer: CreateSpace Independent Publishing Platform

Burn fat and restore your wellbeing with the proven, safe and effective Ketogenic Diet system. Are you looking for more than just an average weight-loss diet? Want to improve your health and wellbeing along with it? If you’re struggling to lose weight or are losing weight while still maintaining unhealthy cholesterol and blood sugar numbers, then you don’t need a fancy fad diet, you need a healthy overall wellness program that burns fat and resets your metabolism to normal, healthy levels. What you need is the Ketogenic Diet program. With the Ketogenic Diet you can expect to see: Loss of weight Improved energy and metabolism Reduction in cholesterol, blood sugar, and blood pressure Freedom from sugar cravings and food obsession And much, much more! Look no further than this informative weight-loss system and lifestyle guidebook: Ketogenic Diet: The Low Carb Guide for Long-Term & Rapid Weight Loss. Kick carbs to curb and achieve your weight loss goals with this easy-to-follow, organized guidebook designed specifically to focus on: 1) Low Carb Diets: Free yourself from the empty calories of sugar and replace them instead with hearty and healthy foods aimed at burning fat and reducing cravings 2) Easy-To-Follow Diet Plans: Step-by-step instructions to ensure correct preparation 3) Easy-on-the-Eyes System: With pictures and guides on each recipe page, this guidebook shows you how to recreate delicious and healthy meals that will help you achieve your weight loss and wellness goals. For the seasoned ketogenic dieter and the rookie alike, this guidebook offers a comprehensive look at what the diet is and how you can implement it into your everyday life in order to reap its benefits of health, wellness, and wellbeing. With over 40 recipes & a bonus meal plan, this guidebook will set you up for success with the ketogenic diet plan. Discover all of the ways the ketogenic diet system can work for you and get started today! With a thorough overview of the ketogenic diet system and easy ways to avoid ...

Manufacturer: CreateSpace Independent Publishing Platform

Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits Inside this book you will learn about the Sirtfood diet. This is not a fad diet and this is not merely a how-to book. This book will take you through how the Sirtfood diet really works inside the human body to trigger genetic changes to release weight, and lead you to better health and longevity. The Sirtfood diet was created by two experts in nutritional medicine, who have studied the inner workings of how special compounds called Sirtuins work. These compounds, or protein combinations, are found in certain foods called “Sirtfoods.” These Sirtfoods help us to live longer, have less inflammation, feel more energetic and mobile, and especially important to us here, to maintain lean muscle mass and help us to release our skinny genes! Discover this amazing diet now Everyone is always skeptical of any new diet plan that hits the scene. A new diet book gets published almost weekly, but this diet is different. In fact, it is not just a diet but a lifestyle. It is also scientifically backed by research, which many fad diets on the market cannot do. The authors have done their work well. So what are you waiting for, get your copy now and discover this amazing diet and what it can do for you The Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health, combats disease, cancer, and helps you to live longer. To add to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the Sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy to follow steps! Once you read this book you will realize: ... The Sirtfood diet uses foods that are natural and easy to findSirtfoods are foods that are high in Sirtuins that trigger our gene structure to tell our bodies how to repair itself to health and how to age as slow...

Manufacturer: Square One

Nature has provided every creature that roams the earth a diet designed to sustain and maximize its life. What these diets are composed of is based on a creature’s location, climate, accessibility, and physical prowess. As humans, our ancient forefathers―and mothers―were raised and nourished in the same manner as the beasts that surrounded them. These Stone Age diets, now called Paleo diets, reflect the types of foods that nature intended us to eat.  Unfortunately, we have lost touch with how nature intended us to live and mistakenly think we can eat anything sitting on our supermarket shelves. Paleo in a Nutshell is an eye-opening guide to restoring our health by eating the foods for which our bodies are designed to consume.Author Geoff Bond is a world-renowned scientist who has extensively researched forager societies of the past and present. What he has discovered is that our hunter-gatherer ancestors had never experienced the health disorders that plague us today. This is because their diets, environments, and daily activities were far more in touch with their bodies than our way of life today. Although our diet has become our most dysfunctional feature, other aspects of the Paleo lifestyle are essential to explore as well. In Part One of this book, we learn how and why our ancestors thrived and explore how things went wrong when we stopped behaving in agreement with our evolutionary past. In Part Two, we are provided with an “Owner’s Manual”―a guide to appropriate and healthy foods with which to fuel our bodies―and a step-by-step plan for implementing this way of eating. While you may no longer have time to hunt and forage for your food, this book offers modern and simple substitutions for you to use, as well as several delicious recipes.Written in simple-to-understand language, Paleo in a Nutshell is all you need to find your way back to a healthier and more natural way of living.

Manufacturer: CreateSpace Independent Publishing Platform

Discover the 30 Day Whole Food ChallengeTry this 30 Day Weight Loss Challenge and Transform Your Body!This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds and oils.You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods.Meal-planning will be explored along with a one month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to “Healthy Up” your house so you don’t just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge.You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those “just one bite” moments.Get answers to questions you have about the challenge such as “Ghee, what the heck is ghee?”, “Won’t I get bored of salad?” and “Can I bake?” Learn about portion size and how to eat the correct amount of all different types of food. Comes with a handy guide that teaches you how to eyeball portion size.Cook up 28 different recipes that are easily adapted to fit your preferred ingredients and f...

Manufacturer: Tate Publishing Brand: Brand: Tate Publishing

Are you carrying around extra weight? Are you starving yourself, literally, only to see the numbers on the scale grow larger? What Does Your Doctor Look Like Naked?, by Dr. Warren Willey, is a witty and informative resource for the perpetual dieter that is sure to be the last book purchased on slimming down and toning up. By following Dr. Willeys all-natural eating menu and a comprehensive workout plan, starved dieters will find nourishment and watch their bodies transform before their very eyes. Going on vacation soon and not sure about splurging? Concerned about extra holiday calories? With Dr. Willey, dieters will learn to eat smart and enjoy themselves on special occasions without guilt and apprehension. Dont fall for diet gimmicks or surefire weight-loss plans that only lead to dead ends. Travel the road with Dr. Willey and the countless others who have found success in What Does Your Doctor Look Like Naked? Your Guide to Optimal Health.

Manufacturer: Harcourt, Brace & World

Let's Eat Right to Keep Fit ADELLE DAVIS COPYRIGHT 1954 HARCOURT BRACE & WORLD

Manufacturer: Ballantine Books Brand: Ballantine Books

EVER FEEL LIKE YOU NEED A MIRACLE TO LOSE WEIGHT?Well, the miracle is here! You've seen Adele Puhn on The Gordon Elliott Show and Day & Date delivering the good news: You don't need willpower; you do need a program that is medically safe, is nutritionally sound, and promises astounding results by taking away your urge to overeat. That's The 5-Day Miracle Diet.Adele tells you exactly which foods to eat at what times, a simple plan that will regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear--a process that takes just five days! And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. So toss out your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation, and urges. Adele Puhn's program works with your body, not against it, to bring you fabulous results--the weight loss you've always wanted, easier than you ever dreamed possible.  "ADELE PUHN'S HIGH-ENERGY EATING REGIME WAS SIMPLE AND ENABLED ME TO SUSTAIN EIGHT PERFORMANCES OF HAMLET A WEEK."           --Ralph Fiennes Devilishly handsome actor Ralph Feinnes, who packed on pounds for his role in Schindler's List, followed this plan and said it helped him keep his energy level high enough to survive his grueling, eight-times-a-week performances of Hamlet. The word "diet" in the title may be a bit misleading, as it's more of a blood sugar-regulating eating schedule; once blood sugar is normalized, says author Adele Puhn, cravings soon dissipate, and that helps excess pounds fall off almost by themselves. It's not a five-day diet, either, as the title implies; rather, that's the amount of time it takes to get your blood sugar fully normalized. Puhn, who has a master's degree in medical biology and has been certified as a nutritional specialist by the American College of Nutrition, has 20 years of experience working with ...

Manufacturer: New American Library

Let's Eat Right to Keep Fit, Revised and Updated

Manufacturer: Rodale Books

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenkoand Goulding once again redefine the American food landscape.Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurantofferings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fatloads, and deceptive advertising and marketing techniques that are making America fat―and givesreaders the information they need to fight back.Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012is a must-have for anyone who cares about what they eat―and how they look.

Manufacturer: Addicus Books Brand: Brand: Addicus Books

Are you among the tens of thousands of people who have lost a dramatic amount of weight?  If so, congratulations! You did it! Those years of struggling and failed diets are behind you. Perhaps you did it through weight loss surgery. Or, perhaps it was through diet and exercise. Either way, you have created a new body and a new life for yourself.                 But, now that the weight is gone, are you left with extra skin? If so, it likely causes you embarrassment and perhaps hygiene problems as well. Fortunately, body contouring surgery can help restore a more natural look to your body.The authors of this book, respected plastic surgeons, have performed hundreds of body contouring procedures on weight loss patients, and they understand your concerns as you explore having reconstructive surgery. Among the questions they answer are:             •   How soon after surgery can I have excess skin be removed?            •   Which surgery should I have first?            •   How many surgeries can I have at one time?            •   Should I have a tummy tuck or a body lift?            •   Will I have much pain after contouring surgery?            •   Can my breasts be restored to normal?            •   Where will scars from the surgery be visible?            •   When can I return to work and resume physical activity?            •   What about fees? Will insurance pay? The book contains 136 color illustrations and photos, including dozens of "before & after" photos of surgery patients, as well as an appendix, resource section, glossary, and index.