Diet & Weight Loss Books - Page 617

Manufacturer: Fair Winds Press

A complete guide to the healthiest foods you can eat - and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Experience Experience the power of SmartPoints®! Dive into 150 irresistible, absolutely healthy recipes that are full of flavor and designed to speed your weight loss. What's unique about our recipes? We've packed them with protein, loaded them with fresh produce, and kept them low in saturated fat and refined sugar. That's the SmartPoints formula, part of a plan that helps you eat well, feel great, and reach your goals. We've even included a special chapter with some of the most mouthwatering fruit desserts we've ever made, plus a bonus section featuring the best recipes for popular convenience foods. The best part? Every easy-to-follow recipe has a value of 8 SmartPoints per serving or less! Product Highlights 150 recipes over 70 gluten-free recipes includes recipes that work with Simply Filling

Manufacturer: CreateSpace Independent Publishing Platform

“Hello, friends! Are you tired, run-down, listless? Do you poop out at parties?” (Okay, maybe that was from the Vitameatavegamin “I Love Lucy” episode, but it’s applicable!). You likely ended up reading a description about a book entitled “The 10 Day Ketogenic Cleanse” because you desire to make a change, or you just want to know what the heck ketogenic means. Either way, you have come to the right place! Whether you want to lose weight, feel better and more energized, or expand your knowledge of nutrition and dieting, you are headed in the right direction. This book contains an overview of what ketogenic dieting is and why it is successful. Within its pages are over twenty simple recipes and a 10 day meal plan that will enable you to get a jump start on a long-term ketogenic diet, or to help you discover if it is right for you. Regardless of where you are in your healthy living journey, because we are all somewhere, a ketogenic diet can prove advantageous in many ways. We hope you will give it a shot and thanks for stopping by! As an added bonus, I am giving away my other highly successful book: The Weight Watcher's Smartpoints Cookbook! to you for free! The book's manuscript can be found inside once you're done with the 10 day Ketogenic Cleanse. I hope you enjoy it and learn a thing or two not only for a healthy ketogenic cleanse, but also how to watch your weight the right way! Have fun and all the best!!

Manufacturer: CreateSpace Independent Publishing Platform

Discover The Ultimate SmartPoints Cookbook for Rapid Weight Loss- Includes 70+ Approved Recipes for Beginners! Diets tend to be hard, but there’s no need for them to be. Losing weight shouldn’t be hard, yet they tend to be. Weight Watchers helps to ease these problems with the use of SmartPoints. You’ve probably tried several types of diets in your life, and they probably haven’t worked. Weight Watchers is a great alternative to many mainstream diets because it implements many important aspects that other diets don’t. SmartPoints get rid of the calorie counting, and the stress of restrictive dieting. This book will help you with you new diet. Within the book you will find: • Weight Watchers approved recipes • SmartPoints of every recipe • Breakfast, lunch, dinner and dessert • And plenty more This book can easily get you started on your weight loss journey with Weight Watchers. These recipes will help you to drop those unwanted pounds easily. Weight Watchers is a simple and easy way to lose weight. They have a community of people that you can talk to that many other diet programs don’t have. With the help of this cookbook you will be well on your way, and you will feel freer in your weight loss journey. With this book you will get 70+ recipes. Now, get to cooking! Don't Delay! scroll up and the click the "Buy now with 1-Click ®" Button now!

Manufacturer: CreateSpace Independent Publishing Platform

Learn about the smartest way to lose weight now! Using an innovative SmartPoints diet plan, the program pushes you to make healthy decisions while enjoying every meal. Mastering this system will set you out on a journey towards your dream weight, a fit body and – most importantly – good health. Take a look at the book’s table of contents: Introduction Weight Watchers And Smart Points Rise And Shine For Breakfast Lunchtime Dinner Snacks Decadent Desserts This book is full of easy, tasty and aesthetically pleasing meals for you to prepare and enjoy! Can you believe that weight loss can be a pleasant experience? With SmartPoints you’ll forget you dreaded the word “diet”. Don’t wait – Order Weight Watchers: The SmartPoints Diet Plan Now Happy Reading and Good Luck!

Manufacturer: CreateSpace Independent Publishing Platform

This Book Includes Weight Watchers, Weight Watchers Cookbook Included inside are the following: -Weight Watchers: The No B.S. SmartPoints Starter Guide For Rapid Weight Loss – Including Beginners 31 Day Meal Plan -Weight Watchers Cookbook: The Ultimate SmartPoints Cookbook for Rapid Weight Loss - Includes 70+ Approved Recipes for Beginners Inside Weight Watchers: The No B.S. SmartPoints Start Guide For Rapid Weight Loss - Including The Beginners 31 Day Meal Plan You Will Learn: • A brief history of the Weight Watchers program • An explanation of the current Weight Watchers’ SmartPoints system • How to calculate your daily SmartPoints total • A delicious 31 Day meal plan made up from more than 20 different meals • Step by step instructions for how to cook delicious and healthy meals • Advice and instructions from a Weight Watchers member for more than ten years • Recipes from all different styles of cuisine Inside Weight Watchers Cookbook: The Ultimate SmartPoints Cookbook for Rapid Weight Loss - Includes 70+ Approved Recipes for Beginners You Will Learn: • Weight Watchers approved recipes • SmartPoints of every recipe • Breakfast, lunch, dinner and dessert • And plenty more So what are you waiting for? scroll up and click the "Buy now with 1-Click ®" Button now!

Weight Watchers, Complete Food Companion, Points Values for over 16,500 Foods, Paperback

Manufacturer: CreateSpace Independent Publishing Platform

This Diet Journal is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. What makes this Diet Journal special is that we have included 108 pages to keep you on track. This is a great way to stay motivated! This Diet Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Manufacturer: Dutton Adult

Weekly meal planner and cookbook.

Manufacturer: Weight Watchers

This pocket guide has everything you need to carry around with you, all in one place. The Guide is an excellent tool for people who get bored with diets and those who can stay on course without much outside support and supervision. It supplies knowledge in the form of a point system for many basic food items. It is up to the user to compute the total points for each meal. At first this seems cumbersome, but soon becomes quite easy. Many people eat essentially the same or similar meals in rotation. Wikipedia provides a site which computes points allowed per day, based on age, weight and gender. When I reach my daily point count I stop eating. Like all great truths, this is simple but not easy. It is all about changing habits. Without realizing I now practice all the things I normally recoil from: portion control, less carbs, more veggies. The Guide does not show much restaurant food, but an educated guess can be worked out. Once I computed the estimated points for 3 Shrimp Tacos from Don Pablo's, I knew this was a pleasure to be indulged in sparingly, but not forbidden.