Diet & Weight Loss Books - Page 60

Manufacturer: For Dummies

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

Manufacturer: CarbSmart Publishing

Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again! Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes in CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press. The CarbSmart Grain-Free, Sugar-Free Living Cookbook is chock-full of sweet recipes that please the palate and leave you feeling great–without gluten and sugar! Two people known for and dedicated to the low-carb and Paleo lifestyle–Dana Carpender and Caitlin Weeks–have created these wonderful grain-free, sugar-free recipes. Carpender is the author of 20+ low-carb cookbooks including our own Fat Fast Cookbook, while Weeks, known as Grass-Fed Girl, is a holistic nutrition consultant, author, and popular blogger from San Francisco, CA. These CarbSmart.com columnists have collaborated on an amazing collection of recipes that you’ll want to make over and over. Low-Carb, Gluten-Free Recipes to Keep You In Ketosis Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe). This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come! Healthy Low-Carb, Gluten-Free Ingredients Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You...

Manufacturer: Low Carb Dietitian

In The Low Carb Dietitian’s Guide to Health and Beauty, Registered Dietitian and Certified Diabetes Educator Franziska Spritzler shares with you: • The science supporting carbohydrate restriction for weight management, diabetes, metabolic syndrome, and polycystic ovary syndrome (PCOS) • How a balanced diet based on low-carb whole foods helps her look and feel better at 48 than she did in her 30s – and how it can do the same for you, whatever your age • The importance of including high-quality protein and healthy fats at all meals • The benefits of consuming plenty of plant foods to provide fiber, cancer-fighting phytochemicals, and anti-inflammatory compounds • 3 low-carb eating plans with 7-day sample menus and 40 recipes, plus a quiz to determine which one may be best for you • Guidance for creating a long-term low-carbohydrate way of eating customized to your own unique system, preferences, and lifestyle • Which low-carb foods can improve your looks as well as your health • Why gentle, moderate exercise may be more effective than strenuous physical activity

Manufacturer: Fair Winds Press Brand: Brand: Fair Winds Press

A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!

Manufacturer: pxHealth Brand: Brand: Pxhealth.

Dr. Steve Parker has created the world's first low-carbohydrate Mediterranean diet, designed for people with type 2 diabetes and prediabetes. His science-based plan blends the healthy components of the traditional Mediterranean diet with the ease and effectiveness of low-carb eating. Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet teaches how to lower blood sugars naturally, reduce or eliminate diabetic medications, and lose excess weight if needed. Type 2 diabetics and prediabetics have lost the ability to process carbohydrates safely. Carbohydrates have become poisonous for them. Carb toxicity too often leads to numb and painful limbs, impaired vision, kidney failure, amputations, cancer, and premature heart attacks, strokes, and death. Nutrition experts worldwide agree that the Mediterranean diet is the healthiest way of eating for the general public. It prolongs life and reduces rates of heart attack, stroke, cancer, and dementia. The only problem for diabetics is that it provides too many toxic carbohydrates. Dr. Parker initially recommends a very-low-carb ketogenic diet for 12 to 18 weeks, then teaches the reader how to gradually add more healthy carbohydrates depending on blood sugar and body weight changes. Due to the toxic nature of carbohydrates in people with impaired blood sugar metabolism, most diabetics won’t be able to tolerate more than 80-100 grams of carbohydrate daily. (The average Western diet provides 250 grams.) The book provides recipes, a week of menus, instruction on exercise, discussion of all available diabetic medications, advice on prevention of weight regain, lists of delicious doctor-approved foods, 71 scientific references, an annotated bibliography, and an index. All measurements are given both in U.S. customary and metric units.

Manufacturer: Ulysses Press Brand: Ulysses Press

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIETLow-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program―a high in fat, moderate in protein and very low in carbs approach―guarantees you’ll lose weight by:•Powerfully suppressing appetite•Effectively stabilizing blood sugar•Naturally enhancing mood•Dramatically reducing fat storageThe Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Manufacturer: Vermilion

New "Atkins For A New You" is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: more flexibility in what you eat; allows you to include carbohydrates in your diet; trains your body to burn fat for energy rather than banning fats altogether; and includes more options for vegetarians, vegans, and those who want to limit their meat intake. This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.

Manufacturer: Bantam

After a medical check-up and under your doctor's supervision, you too may achieve significant loss of weight as many others have done by following the simple rules contained in this book. This is the fabulous, controversial bestseller that explains the diet in infinite, detail, includes meal plans, recipes, a lost of foods to avoid and permissible foods.

Manufacturer: Random House Value Publishing

After a medical check-up and under your doctor's supervision, you too may achieve significant loss of weight as many others have done by following the simple rules contained in this book. This is the fabulous, controversial bestseller that explains the diet in infinite, detail, includes meal plans, recipes, a lost of foods to avoid and permissible foods.

Manufacturer: CreateSpace Independent Publishing Platform

Start Losing Weight Today! In this book you'll learn how to create delicious, nutritious, and easy to make Atkins Diet recipes that you and the people around you will certainly enjoy! The Atkins Diet is all about controlling your carbohydrate intake. Once you do this, you easily get to burn fat—even without the need to exercise! This diet has four phases: 1. Kick Start—you will have to consume vegetables, healthy fats, especially those that come from fish, proteins, cheeses, nuts, and seeds. 2. Balancing- you’d have to eat more fruits, legumes, and more tomato-based recipes. 3. Fine Tuning—you’d add more starchy vegetables and whole grains to your diet. 4. Goal Weight—in the fourth phase, you can now eat a combination of all the foods mentioned in the first three phases. With the help of this book, you’ll learn how make recipes suited for each phase of the diet. So, start reading this book now and reach your ideal weight in no time!