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4.5 of 5.0 with 115 Reviews
SALE PRICE: $4.63 65% OFF
Manufacturer: Harvest House Publishers
Manufacturer: Harvest House Publishers
It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases―including diabetes―that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic―including his success at lowering his runaway blood sugar to acceptable levels.Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to:reduce their intake of carbsexercise more effectively shed excess weightA must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
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4.8 of 5.0 with 88 Reviews
SALE PRICE: $12.80 64% OFF
Manufacturer: Victory Belt Publishing
Manufacturer: Victory Belt Publishing
In Make it Paleo II, Hayley Mason and Bill Staley, along with Hayley’s talented sister, Caitlin Nagelson, expand their collection of published recipes with over 175 new and innovative dishes, all in their signature style: approachable cooking techniques with delectable results!Much like the original Make it Paleo, this new cookbook continues the theme of transforming popular recipes into Paleo-friendly dishes. Readers will also delight in discovering recipes that are purely from the culinary imaginations of the trio. Hayley and Bill, widely known for their exquisite food photography, have created a feast for the senses as they guide their readers through various cuisines of the world. Make it Paleo II is a true culinary journey that includes a multitude of inventive entrees, elegant side dishes, and (of course) decadent desserts. Recipes include: Lemon Blueberry Waffles Apple Streusel Muffins Thai Fried Chicken with Tangy Mango Sauce Lamb Barbacoa Tacos Ramen with Chashu and Marinated Eggs Roasted Chicken with Aromatic Spices Lobster Fettuccine Alfredo Stuffed Acorn Squash Caramelized Fennel with Sweet Potato Puree Dark Chocolate, Olive Oil, and Sea Salt Ice Cream Luscious Lemon Cupcakes As always, Hayley and Bill strive to make cooking fun and inspiring for anyone following a Paleo diet, whether they are new to this way of eating or not. Make it Paleo II is exactly that: fun and inspiring, with recipes that will excite you about grain-free cooking and leave you feeling satisfied long after the meal is over Â
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4.6 of 5.0 with 78 Reviews
SALE PRICE: $8.48 15% OFF
Manufacturer: MUFN Books
Brand: Brand: MUFN Books
Manufacturer: MUFN Books
Brand: Brand: MUFN Books
The Original Low Carb Minute Muffin Cookbook for weight loss, diabetic & gluten-free diets. Dozens and dozens of single-serving recipes bundled into a banquet of nutritious breads and muffins - as low as 0 net carbs! From Sweet (introducing luscious fruit substitutes) - to Savory to Meals in a Muffin, these innovative mix-in-a-mug recipes are quick to prepare and only moments away from fresh-baked and ready to enjoy. Savory Stuffin' Muffins rich with sautéed onions and celery, buoyant sandwich and hot-dog buns, Parmesan Salsa or Italian Herb, Banana Nut Bread or Strawberry Shortcake, warm and welcoming Cinnamon Apple Upside-Down Cake, Ricotta Comfort dinner rolls, delectable Red Velvet with cream cheese, Maple Bacon for breakfast, Pizza or a Reuben Melt for lunch- for starters! Those who are new to minute muffins prepared in a microwave may be disappointed that they aren't the same as "real" bread - those made with wheat/gluten flours and sugar, baked in an oven. They miss the texture that sugar and gluten add, and ask if they can substitute "real" flour and sugar -which of course defeats the whole purpose. I took the hard line and adhered strictly to low carb ingredients, and strived for such a wide variety of recipes that everyone should be able to find several that will become staples. If you don't mind a denser bread, you can reduce the baking powder from 1 tsp. to 1/2 tsp. Almond flour can be substituted for flaxseed. In other words, the recipes are versatile. Have fun with them! Each includes nutritional sidenotes and interesting health benefits of the ingredients. If you haven't allowed yourself bread for a long time, have had to wrap your hamburger in a lettuce leaf or dearly miss breakfast toast, these recipes are a real blessing. It's bread! We're actually eating bread, and it's more than okay - it's really good for us! White flour tastes like paste to me now, compared with the flavor of ground almonds and coconut flour. It's a new way of eating. Preparing healthful recipes is on...
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4.2 of 5.0 with 77 Reviews
SALE PRICE: $21.77 1% OFF
Manufacturer: Eureka Publishing
Manufacturer: Eureka Publishing
IMPORTANT! This **NEW Revised edition of our ORIGINAL NATIONAL BEST-SELLER, Volume-1** is ONLY available from EUREKA PUBLISHING!! It's much improved with many COLOR photos + many NEW added Recipes now organized by Category (not by author, anymore) all stringently Low-Carb! (1) 100% are Sugar, Wheat & Gluten Free. IMPORTANT: Authors tested all recipes with a variety of Low-Carb sweeteners, BOTH NATURAL & artificial! It's easy to use our cross-substitution info for YOUR FAVORITE SWEETENER (2) It's a collaboration between 4 talented innovative authors and 4 respected Dr's. They're coaches and cheer leaders, showcasing the unique talents and recipes of each author bringing an exciting new style of cookbook to the low-carb world, PLUS we have a FRIEND's section of YOUR recipes! This team of 8 experts work together, complementing each other perfectly, contributing advice, recipes and decades of learning, making this book very special for Low-carbers! All recipes are less than 10gr carbs/serving, most are less than 5gr, from strict Induction to regular low-carbing. It's only partially a Paleo/Primal resource. Some 2/3rds of the recipes are for Meal-times, about 1/3rd are for Breads, Desserts, Baking etc. If you're gluten intolerant, have Celiac disease or prefer to avoid Wheat/Gluten products, you'll be thankful for this enormous resource, for awesome Low-Carb recipes, 100% Wheat & Gluten-free! These recipes are incredibly innovative, Wonderful breakthroughs! It's easy to create low-carb sugar-free recipes, most people have a pretty good handle on that -it's much tougher to also make those recipes wheat-free, gluten-free too, that's very challenging! We support you with websites, blogs, Facebook (many color photos) Podcasts & YouTube. **SPECIAL ORDER COIL BOUND** at AmongFriends.us or BUY regular version here at AMAZON with FREE S&H
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3.9 of 5.0 with 75 Reviews
SALE PRICE: $8.84 48% OFF
Manufacturer: Everything
Brand: Adams Media
Manufacturer: Everything
Brand: Adams Media
Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition--or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including:Sun-Dried Tomato and Pesto DipGreek-Style Orzo and Spinach SoupRed Wine Pot RoastGinger Caramelized ChickenCurried LentilsItalian MeatloafChocolate Crème BrûléeStewed Cinnamon ApplesPopular food blogger and cooking instructor Rachel Rappaport provides full nutritional analyses so you can choose recipes based on calories, fat content, fiber, and more. When you save time and produce healthy meals, you?ll find you can have your pot roast--and eat it too!
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4.2 of 5.0 with 77 Reviews
SALE PRICE: $8.79 57% OFF
Manufacturer: Fair Winds Press
Manufacturer: Fair Winds Press
500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.
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4.4 of 5.0 with 73 Reviews
SALE PRICE: $4.29 72% OFF
Manufacturer: HCI
Dr. Schwarzbein teams up with acclaimed professional chef Evelyn Jacob to whip up 300 delicious, healing recipes that prove that eating the Schwarzbein way doesn't have to be difficult, boring or fat-free! With easy-to-follow directions, tips and comprehensive nutritional breakdowns, the book offers healthy entrees and accompaniments for any meal, with delicacies like: breakfast burritos, mushroom-gorgonzola omelettes with walnuts, chicken sate with peanut sauce, crustless quiche, hot artichoke cheese dip, pecan-baked brie, lobster bisque, Asian shrimp, mint pesto chicken, beef stroganoff, Thai basil beef, barbecued spareribs and kielbasa with sauerkraut.
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4.3 of 5.0 with 72 Reviews
SALE PRICE: $9.90 48% OFF
Manufacturer: Small Steps Press
Brand: Ponichtera, Brenda J.
Manufacturer: Small Steps Press
Brand: Ponichtera, Brenda J.
The third edition edition of this bestseller is now published by Small Steps Press! People spend less time cooking than ever before— but where do they turn when they still want to eat healthy? Quick & Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories— and take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes.
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3.6 of 5.0 with 71 Reviews
SALE PRICE: $3.07 49% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Brand: Brand: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Brand: Brand: CreateSpace Independent Publishing Platform
Slow Carb Fat Loss is an inexpensive, convenient guide that describes the Slow Carb diet and related fat loss tips. Slow Carb Fat Loss contains an overview of the slow carb diet and associated supplementation and exercises, 24/7 cheat sheets, simple-to-make meal plans, and dozens of useful tips. Originally a set of blog posts used by hundreds of thousands of people to explain and simplify Tim Ferriss's revolutionary The 4-Hour Body. By popular request we've refined and consolidated these posts to create this guide. The slow carb diet has helped millions of people lose as much as twenty pounds of fat in the first month and keep on losing until they reach and maintain their ideal weight. Many people have described losing weight while also building muscle, having more energy, and feeling healthier. Slow Carb Fat Loss now includes cut-out cheat sheets and meal plans that you can take with you - for the office or refrigerator - and new half-sized versions perfect for your wallet or purse.
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4.3 of 5.0 with 69 Reviews
SALE PRICE: $8.10 60% OFF
Manufacturer: Fair Winds Press
Manufacturer: Fair Winds Press
A wide variety of fast and flavorful recipes at your fingertips!Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start to finish. Simple and speedy cooking methods will lead you to a fabulous finished product every time.Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. But 300 15-Minute Low-Carb Recipes proves that low-carb doesn't mean you have to sacrifice flavor and taste. All of these low-carb recipes by bestselling author Dana Carpender will provide you and your family with delicious, nutritious, and filling meals that will keep you feeling healthy and leave your stomach stuffed.Recipes include:- Rosemary-ginger ribs with apricot glaze- Cranberry burgers- Chipotle-bacon breakfast burrito- Chicken chili verde- Beef and bacon "rice" with pine nuts- Aladdin salad- Strawberry ice cream- Mexican chocolate smoothie- And many more
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