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4.8 of 5.0 with 20 Reviews
SALE PRICE: $24.95
Manufacturer: Overeaters Anonymous
Manufacturer: Overeaters Anonymous
One of OA's most popular books has been expanded and updated with 50 percent new stories. This book is a collection of stories and essays on the topic of abstinence. All were written by members of the Overeaters Anonymous Fellowship and were published in Lifeline, OA's international magazine of recovery. Whether you are a longtimer with many years of abstinence, a member struggling with recovery or relapse, or a newcomer to whom the subject of abstinence may still be a mystery, may you find encouragement, help, and direction within these pages.
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4.5 of 5.0 with 38 Reviews
SALE PRICE: $26.95 1% OFF
Manufacturer: Putnam Adult
Brand: Putnam Adult
Manufacturer: Putnam Adult
Brand: Putnam Adult
Over 20,000 people have spent thousands of dollars apiece to lose weight on this widely acclaimed low sodium, low protein, high carbohydrate diet that was developed by a Duke University medical science team. Now the Rice Diet is available to everyone! HC: Putnam. (Nonfiction)
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4.7 of 5.0 with 7 Reviews
SALE PRICE: $15.28 34% OFF
Manufacturer: AuthorHouse
Brand: Brand: AuthorHouse
Manufacturer: AuthorHouse
Brand: Brand: AuthorHouse
Ha soñado con un programa donde puede comer todo lo que se le antoja en la cantidad que desee para bajar de peso y medidas? Este programa de ensueño ya es suyo. Descúbralo en mi libro LAS DIETAS ENGORDAN COMER ADELGAZA. Aprenda como se prepara un menú nutritivo, saludable, sencillo y vasto además de agregar LO QUE DESEE de cualquier antojo. No solo perderá peso y medidas, además obtendrá una figura más estética ya que existe una pérdida mÃnima o nula de masa muscular. Este libro revolucionario demuestra que no se necesitan restringir calorÃas ni reducir o eliminar algún alimento para perder esa grasa latosa de la cintura. Existe un beneficio extra: casi siempre favorece el desarrollo de una figura espectacular tanto en hombres como en mujeres. El libro se divide en cuatro partes: La primera explica por qué las dietas restrictivas son inútiles para el control permanente de peso e incluso la mayorÃa de las veces lo empeora. La segunda parte presenta lineamientos generales de formas comprobadas para reducir grasa corporal. La tercer parte introduce al Sistema Bolio que no solamente le ayuda a nutrir su cuerpo y perder exceso de grasa, también cambiará su cuerpo para expresar su máximo potencial genético. La última parte contesta preguntas que mis pacientes hace con frecuencia en relación al la aplicación apropiada de este programa. La filosofÃa del programa es el siguiente: no es lo que se come en exceso sino lo que se carece en el menú lo que arruina su balance metabólico perfecto y consecuentemente favorece la acumulación de grasa corporal.
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4.8 of 5.0 with 30 Reviews
SALE PRICE: $13.86 37% OFF
Manufacturer: Light Street Press LTD
Manufacturer: Light Street Press LTD
All the recipes in The 2 Day a Week Diet Cookbook were crafted and carefully tested by Nancy Baggett and Ruth Glick, cookbook authors with years of experience creating tasty, calorie-wise recipes for national publishers including The American Diabetes Association, Rodale Books, Eating Well, Cooking Light, and Weight Watchers Magazine.OverviewA phenomenal new weight busting plan is now taking the world by storm. Known as the 5-2 or Fast diet, it calls for counting calories only two days a week and eating normally the other five days.But the plan requires cutting back to 500 calories (600 for men) on the diet days--which can be challenging unless you have the right recipes. That's where The 2 Day a Week Diet Cookbook comes in. It's designed to give you exactly what you need to succeed on your two diet days: Restricted-calorie recipes that are quick, easy, delicious, and remarkably satisfying. Here are 200-calorie or fewer versions of favorites (ideal for anyone on a low-fat diet) including chili, New England clam chowder, baked apples, French toast, and chocolate-banana breakfast smoothie--food you can actually look forward to on your diet days. Plus you'll find enticing photos, sample menus, and streamlined cooking techniques to fit the recipes into your busy schedule while you shed those unwanted pounds.Among the book's key features:* 75 quick and easy recipes. 50 beautiful photographs. Clear, simple-to-follow instructions.* Helpful recipe introductions. Fat cutting techniques. Time-saving cooking methods.* Recipes that can be made ahead or frozen. Emphasis on everyday ingredients.* Nutritional analysis for each recipe. Cooking and shopping tips. Sample menus.* Diet-day strategies.* Gluten-free options for all recipes
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5.0 of 5.0 with 1 Reviews
SALE PRICE: $21.04 16% OFF
Manufacturer: Publication Consultants
Manufacturer: Publication Consultants
What Should I Eat is based on 60,000 blood tests taken after nearly every meal the author's eaten for the past 34 years. What Should I Eat will be life changing if: you're a TYPE2 DiABETiC who wants to lower your blood sugar and lose weight, or you're a PREDiABETiC or BoRDERliNE DiABETiC who wants to avoid ever getting diabetes, or you're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, or you're one of the two thirds of American adults who want to Lose Weight!
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4.5 of 5.0 with 174 Reviews
SALE PRICE: $18.28 21% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
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4.3 of 5.0 with 84 Reviews
SALE PRICE: $6.91 73% OFF
Manufacturer: Houghton Mifflin Harcourt
Color: Other
Manufacturer: Houghton Mifflin Harcourt
Color: Other
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans...
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4.7 of 5.0 with 40 Reviews
SALE PRICE: $2.92 91% OFF
Manufacturer: Rodale Books
Manufacturer: Rodale Books
Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks―even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can―and deserve to be―your best self.
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4.6 of 5.0 with 372 Reviews
SALE PRICE: $2.07 92% OFF
Manufacturer: Hay House, Inc.
Model: 30120513
Manufacturer: Hay House, Inc.
Model: 30120513
Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you’ve always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain—including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weave...
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4.3 of 5.0 with 111 Reviews
SALE PRICE: $65.97 1% OFF
Manufacturer: Ballantine Books
Manufacturer: Ballantine Books
Sugar Busters! Quick & Easy Cookbook by H. Leighton Steward. Ballantine Books,1999
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