Diet & Weight Loss Books - Page 568

Manufacturer: CreateSpace Independent Publishing Platform

Shopping For Calories Lifestyle Weight Loss Method: The Easiest, Most Effective, Sustainable, and Enjoyable Way to Systematically Lose Weight and Achieve/Maintain Your Target Size Regardless of Who You Are. Whether someone is already in pretty fit condition or whether someone is out of shape or overweight, the process of creating a sustainable lifestyle to achieve a desired target weight is the same. This book is about a process or system which becomes a lifestyle to lose weight and achieve (or overachieve) and maintain your target weight or size objectives, but it is not a gimmick method or fad or trick or short term fix. There is nothing to be sold or promoted here. Todd Gifford, the author, discovered this simple, but highly effective, system based on his own experience with sustained success, while also comparing it to other people he personally knows who have also achieved long term success with losing weight and sustaining their target weight/size for long periods of time – and not being miserable doing it. In fact, quite the opposite of misery, enjoyment during the process has been a core component to success. Following and implementing this system can be invigorating, inspiring, and very enjoyable – long term, sustained. The key goal to this Shopping for Calories Lifestyle Weight Loss Method is long term success and sustainability and happiness. The method and process contained in this book will work consistently long term because everything is based on fundamentally proven laws and principles. No gimics, no 'can't eat xxxxx'. Straight forward, logical, and enjoyable.

Manufacturer: Ener-chi.com Brand: Brand: Ener-chi.com

Moritz explains why conventional weight-loss programs don't work and why food manufacturers, pharmaceutical companies, and health regulators conspire to keep America toxically overweight. He provides a mind-body approach that sets people on a safe path to losing weight without crash diets, heavy workouts, or dangerous surgeries.

Manufacturer: Overeaters Anonymous

Meant to help the reader deepen their recovery work, this workbook contains questions referenced from the book The Twelve Steps and Twelve Traditions of Overeaters Anonymous.

Manufacturer: Rodale Books Brand: Rodale Books

Most of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it’s harder to understand why we can't seem to stop eating—even when we know better. When we want so badly to say "no," why do we continue to reach for food?  Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America’s number-one public health issue. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it’s so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. The End of Overeating uncovers the shocking facts about how we lost control over our eating habits—and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters—from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler’s cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.

Manufacturer: FaithWords Brand: FaithWords/Hachette Book Group Color: White

Effective October 1, 2002, Joyce Meyer's bestselling backlist is available exclusively from Warner Faith. And look for the first of several new major books from Joyce beginning in April 2003.

Manufacturer: Ediciones B Brand: Brand: Ediciones B

Mas delgado, mas grande, mas rapido, mas fuerte... 150 paginas que vas a leer. Es posible alcanzar su potencial genetico en seis meses? Dormir dos horas al dia y tener un mejor desempeno que de ocho horas? Perder mas grasa que un corredor de maraton obsesionado? Esto y mucho mas. Y no es otra dieta mas, ni otro libro de ejercicios. / Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book.

Manufacturer: Word Association Publishers Brand: Brand: Word Association Publishers

Weight loss surgery is a life-altering approach to finally free yourself of the obesity that has gripped so many of us for most of our lives. But with the interest in the surgery comes a dizzying variety of questions such as where to begin, what surgery to have, do I qualify, will my insurance pay for the surgery, does it really work, what will my life be like afterwards, and how can I give up my relationship with food? This FOURTH EDITION book deals with all of that and much more. You will know what pre-op tests are usually necessary and why, what vitamins to take, the role of water and exercise, the 4 Rules of Success, the Window of Opportunity, what complications may occur, what to take to the hospital, and how to deal with all of the physical and emotional issues that surround this surgery. Also included in this FOURTH EDITION is an example of an appeal letter that includes many valuable references to studies that will be of interest to the insurance company that denied you coverage. This edition now includes an informed consent quiz to test your knowledge of the risks and benefits of weight loss surgery. The book begins by guiding the reader through that big step in deciding to have surgery and then how to choose a surgeon. The author then discusses, in a very straightforward manner, the various operations available along with comparative advantages and disadvantages. This is followed by a very realistic description of what to expect during the hospital stay and during recovery. Some excellent advice is provided to help make the journey as safe and smooth as possible. The section on adjusting to new, healthy eating habits after surgery is full of very useful and practical guides. The book continues with some very practical suggestions on how to cope with and maintain success. Every issue of your life and health through the weight loss surgery journey is explored. The final chapter written by her husband, Frank, is targeted directly to a patient's family members and "significant others." It poignantly a...

Manufacturer: Griffin Publishing Brand: Brand: Griffin Pub Group

Lean for Life - Phase One is based on the clinically proven Lindora Medical Clinics weight-loss program. Now, thanks to author Cynthia Stamper Graff, readers will find losing weight, gaining control of the ability to look and feel better than ever, to be simple and inspirational. Its interactive format features quizzes, brief writing exercises, and provocative, psychologically-oriented sidebars to help readers stay focused and motivated.

Manufacturer: Collins

The Bulletproof Way of Life: More Butter, Less Exercise and Better Sleep for the Body and Brain You DeserveIn his #1 New York Times bestseller, The Bulletproof Diet, Dave Asprey shows how ditching traditional “diet” thinking can help you lose weight, boost your IQ and increase your energy. From Silicon Valley to Hollywood to New York City, hundreds of thousands of Americans start their day with Bulletproof Coffee and have embraced the Bulletproof way as a blueprint for a better life. Now, in his companion cookbook, Asprey provides over one hundred easy and delicious recipes to help you shed pounds, reduce inflammation, build lean muscle and feel better than ever.

Manufacturer: Hay House Brand: Brand: Hay House

This combo pack comprises of THE BELLY FAT CURE and THE BELLY FAT CURE SUGAR & CARB COUNTER. For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. The Belly Fat Cure makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! Based on this revolutionary New York Times bestseller, The Belly Fat Cure Sugar & Carb Counter is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! BFC Sugar & Carb Counter transforms your health, energy, and waistline by unlocking the secret to fat loss, providing one simple menu which tells you exactly what to eat to melt up to 9 pounds this week, and lists thousands of “Belly Good” items that make shedding pounds each week a snap. It also has a bonus dining-out section, featuring menu items from some of your favorite restaurants.