Diet & Weight Loss Books - Page 564

Manufacturer: Pocket Books

Manufacturer: Spruce

Manufacturer: Adams Media

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

Manufacturer: CreateSpace Independent Publishing Platform

If Creative Weight Watcher Slow Cooker Recipes are What You Seek, then Look No Further.Over 65+ Delicious Weight Watcher Approved Slow Cooker & Crockpot included in this Book!Introducing The Ultimate Weight Watcher's Slow Cooker Guide...Why Use a Slow Cooker?Using a Slow Cooker is the Best and Easiest way to save time and still prepare a nutritious Weight Watchers meal.Assemble the meal in the morning, add all ingredients into the Slow Cooker and at the end of the day Viola!Your Dinner is ready without any mess or dishes to clean!The device requires only a very small amount electricity only to do its work and when compared with a standard oven, a slow cooker uses a lot less energy.Finally, an easy way to prepare delicious meals without the extra time and effort!Why Weight Watchers?Weight Watchers Diet ranked #1 in Best Weight-Loss Diets, evaluated from 38 other popular diets!Follow this Lifestyle and You’ll drop up to 2 pounds weekly EFFORTLESSLY.This program is the FASTEST way to lose weight GUARANTEED!Why?There’s more to weight loss than counting calories – if you make healthy choices that fill you up, you’ll eat less.Weight Watchers Program assigns a Smart Points value to each recipe based on its nutritional density.Smart Points is a simple counting system that nudges you towards nutritious, wholesome foods so that you make the correct dietary decisions and encourage you to eat cleaner , feel better, have more energy and of course shed those pounds.Choices that are healthy and fill us up “cost” the least, meaning nutritionally dense foods cost less than empty calories.The backbone of the plan is multi-model Access to Support from people who’ve lost weight using Weight Watchers and kept it off.This book will use a step-wise approach to take you through the Weight Watchers Program and further beyond into the practical application of making healthy and super tasty recipes.You will find a FULL nutritional breakdown at the end of each recipes, as well as Smart Point...

Manufacturer: CreateSpace Independent Publishing Platform

Would you like to take your weight loss and health to the next level? Are you making some of these mistakes? Introducing The Weight Watcher's Guide...Weight Watchers Diet ranked #1 in Best Weight-Loss Diets, evaluated from 38 other popular diets!If you follow this Lifestyle Correctly you’ll drop up to 2 pounds weekly EFFORTLESSLY.This program is the FASTEST way to lose weight GUARANTEED!Finally, a Diet that is backed by Science and that has seen thousands of happy and healthy participants.Although this diet is Revolutionary, there are still so many followers making the same MISTAKES which lead to sub-optimal results, resulting in frustration and ultimate failure.To reach your ideal weight and reap all the benefits of this Amazing Fat Loss Diet it is not enough just to cut back on carbs and calories.The Weight Watchers Diet requires that you balance your foods as well as consume the correct amount of SmartPoints.And this book will REVEAL all...Here Is A Preview Of What You'll Learn...The Aim of this bookWeight Watchers OverviewDepriving YourselfPortion Sizes & Over EatingEating Right Before BedtimeAre You Exercising At The Wrong Time of day?Stress & Weight LossNot Sticking To Your Why’sLiquid Calories?What is the Weight Watchers Program?Introducing Smart PointsOne Cocktail Too ManyDon’t Do Away With Entire Food GroupsShould I Skip Meals?Helpful Tips for the Weight Watchers DietLearn to Count Your PointsChoose the Right FoodsSpend More Time in the KitchenConnect with Others that are in the Same BoatKeep a Health JournalAnd Much, much more!If you've ever fallen victim to any of these errors, it's time to learn about them and change for the better, for a smoother road to your ideal weight...So are you ready to replace Failure with Success?

Manufacturer: CreateSpace Independent Publishing Platform

If Creative Weight Watcher Desserts are What You Seek, then Look No Further.Welcome to the Most Delicious and Enjoyable way to Lose Weight and stay in Fantastic Shape!Believe it or not, cutting down on processed sugar while on the Weight watcher Diet does NOT mean saying goodbye to delicious snacks and desserts!In this book, we share with you a variety of mouthwatering Weight Watcher Friendly sweet treats that come together quickly and easily! These recipes all contain heart-healthy fats and bold flavours hat are sure to satisfy your sweet tooth.These Desserts & Treats are quick, simple and satisfying. They are also packed full of metabolism-boosting and belly-fat-burning goodness!Not to mention the added micro-nutrients, vitamins, minerals and superfoods in some of these indulgent little recipes.You will find a FULL nutritional breakdown at the end of each recipes, as well as Smart Points conveniently calculated!Some of the Profound Benefits You will Experience when consuming these Weight Watcher Recipes:Accelerated Fat LossIncrease Energy Levels & VitalityAppetite ControlImproved Mental FocusStabilised Blood Sugar LevelsLower CholesterolHormonal BalanceHere's A Sneak Preview Of The Easy-to-Prepare Recipes you will find in this book:Blueberry Cheesecake Ice CreamHomemade Cannoli ConesWeight Watchers Key Lime PieGuilt-Free Rice KrispiesChocolate Coated Marshmallow SquaresJuicy Strawberry PieCrazy Delicious MeringueHeavenly Cake Mix CookiesHomemade Glazed DonutsCitrus SorbetOatmeal CookiesZesty SouffléWeight Watchers Chocolate PuddingNo-Bake Choco Peanut Butter CookiesCoconut MacaroonsWeight Watcher’s Banana BreadApple Bundt CakeNo-Bake Choc-Whip PieVanilla Pumpkin SmoothieChia PuddingCreamy Pumpkin PuddingCaramel Coated PearsInstant Pineapple CupcakesGranola BombsCookies & Cream CupsCaramel Lover’s DreamWho says Weight Watchers means no sweets??★☆★Start your journey to ultimate health and vitality today!★☆★

Manufacturer: CreateSpace Independent Publishing Platform

Be healthy and fit with Weight Watchers and start enjoying your life to the fullest! What is the most difficult part of following a diet? For most people, it’s simply having the time and energy to follow through with healthy eating for every meal and snack, every single day. Even with plans like Weight Watchers®, which make healthy choices and weight loss incredibly easy, our busy daily lives still make it a struggle. This book has been created to address this very problem with a bounty of delicious solutions. Here you will find recipes that can be created in thirty minutes or less, using just a few ingredients. It doesn’t get much simpler than this! Each recipe comes with nutritional information and the Weight Watchers® SmartPoint™ value to help you make eating choices that are best for you. From this point on, fitting nutritious, homemade meals into your schedule does not need to be a problem. Now you can focus on flavor and satisfaction with this delicious collection of easy, healthy, and simple recipes. Inside, you’ll find: Rejuvenating breakfast recipes like the Energizing Breakfast Burrito and the Homemade Strawberry Bruschetta Satisfying Salads and Soups recipes like the Chicken Club Salad and Oyster Mushroom Egg Drop Soup Delicious and easy to prepare chicken recipes like the Chicken and Spinach Crescent Rings Wholesome pork, veal and lamb recipes like the Spiced Pork with Apples and the Pecan Lemony Veal Cutlets Nutritious beef recipes like the Italian Steak Rolls and the Beef Soba Bowls Delightful fish and seafood recipes like the Creamy Cucumber Salmon and the Angel Hair Tomato and Shrimp Pasta Vibrant vegetarian recipes like the Chickpea and Spinach Frittata and the Eggplant and Couscous Ragu Quick and easy side dish and snack recipes like the Lemon Walnut Quinoa or the Spinach Muffins Healthy dessert recipes like the Frozen Peanut Butter Cups or the Coconut and Cranberry Macaroons. Let's start cooking! Scroll back up and order your copy today!

Manufacturer: CreateSpace Independent Publishing Platform

Learn how to finally master your leptin resistance and get in control of your weight immediately using the powerful and effective proven methods in this book today! This book will help you see that your leptin resistance condition is not permanent. It CAN be overcome! Through careful action and persistent steps taken in the right direction, you CAN overcome your resistance to leptin. I am here to give you hope that you can still realize your dream of losing weight! Let me ask you – are you tired of being overweight? Can you no longer stand obesity and all of the negative consequences that it brings? Have you already tried countless diets, exercise programs, and weight-loss programs in order to overcome it, but to little avail? And to crown it all, it has just been revealed to you that you are resistant to leptin – a hormone that causes a decrease in hunger at the end of a meal and helps to balance energy in the body. Enter this book… In this book I will teach you all that I know on the subject and how I started combating it. Through the years, I have gathered a wealth of research and information and have investigated numerous methods of getting it under control. I have consulted with doctors and health authorities and have tried and tested many of the solutions they prescribed. And so, today, I present that wealth of information to you. This book discusses in detail several solutions and cures that have worked for me. You will be pleased to hear that most of the cures I describe are simple changes that you can apply to your daily routine – all of them natural, safe, and healthy! Leptin resistance can definitely be overcome through natural methods (I know, because it worked for me!) and this is the sole message that I want to communicate through this book. So join me on this journey of discovery and revelation. There is so much I want to share with you. There are so many wonderful suggestions and practical tips that you can start applying immediately. And if you do so, you wi...

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Weight Watchers International