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4.7 of 5.0 with 4 Reviews
SALE PRICE: $6.89 14% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Not all fiber is created equal. Roughage is insoluble fiber, often scratchy in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber, the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it is often difficult to find soluble fiber information for the foods you consume every day. This book contains over 450 entries in several charts—useful for anyone with bowel problems like diarrhea or constipation, or health-conscious individuals interested in increasing their daily fiber consumption. Additional chapters include: • How Much Fiber Do You Need? • Foods High in Soluble Fiber • Foods High in Insoluble Fiber • How Does Soluble Fiber Help IBS and IBD? • Internet Resources
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5.0 of 5.0 with 1 Reviews
SALE PRICE: $5.98 78% OFF
Manufacturer: Pearson
In the Second Edition, the USDA Nutrient Database for Standard Reference will be provided as a new supplement, offering the nutritional values of over 1,500 separate foods in an easy-to-follow format.
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5.0 of 5.0 with 1 Reviews
SALE PRICE: $12.86 1% OFF
Manufacturer: Simon & Schuster Ltd
Manufacturer: Simon & Schuster Ltd
Cooking for parties or special occasions can be difficult when trying to eat healthily. Cook Smart Entertaining provides almost 100 specially selected recipes that are tasty and fun enough for a special occasion but still enable you to follow a balanced diet. Provide great finger food for parties, celebration dinners that will impress friends or go al fresco with a picnic with one of these easy recipe ideas. Enjoy a lunchtime Deluxe Prawn Cocktail or take a fragrant Herb Loaf for versatile picnic food. There are recipes for a sophisticated evening meal; Asian Tuna Parcels or Braised Pheasant with Port and Mushrooms are impressive but healthy when done the Weight Watchers way. Round the evening off with a light take on a seriously indulgent Chocolate Roulade. There are also suggestions for seasonal celebration food: a Garlic and Rosemary Leg of Lamb is perfect for an Easter Sunday lunch, and Cream Hearts with Passion Fruit are the perfect pudding for a romantic Valentine's meal. A whole chapter is dedicated to delicious finger food and nibbles for bigger parties and casual entertaining. Enjoy light bites such as Tomato, Thyme and Goat's Cheese Tartlets or introduce some Asian flavours with Thai Fishcakes with Sweet Chilli Dip or Simple Sushi. With this book, healthy entertaining has never been so easy.
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4.4 of 5.0 with 43 Reviews
SALE PRICE: $23.45 1% OFF
Manufacturer: Simon & Schuster Ltd
Brand: Brand: Simon Schuster Ltd
Manufacturer: Simon & Schuster Ltd
Brand: Brand: Simon Schuster Ltd
Today's hectic lifestyle can mean liitle time for preparing and cooking healthy, tasty food. All too often meals consist of take aways and ready-prepared dishes that are high in calories and fats and low in nourishment. Food in a Flash has been created to solve this problem. Packed full of fantastic recipes for quick, low calorie and low Point dishes, nothing takes more than 30 minutes to prepare and cook, and some recipes take quite a bit less. It's perfect for those who want to spend more time enjoying their food than making it. As well as dishes for all the family, there are tasty meals for one and two, with a whole section on glorious vegetarian recipes. Puddings and cakes are included too. Every recipe includes Points, calories, preparation and cooking times, and freezing suitability. This is an ideal book for all slimmers and anyone with a busy lifestyle.
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4.0 of 5.0 with 1 Reviews
SALE PRICE: $8.53 2% OFF
Manufacturer: Simon & Schuster Ltd
Manufacturer: Simon & Schuster Ltd
Spice up your cooking with this fabulous selection of recipes. From curries to chillies, soups to roasts, Cook Smart Nice 'n' Spicy is packed full of nearly 100 wonderful recipes from the best of Weight Watcherscookbooks, all with ProPointsvalues clearly shown. Whether you are looking for something hot or just to tantalise your tastebuds, it is easy to add just the right amount of spice. From Curried Chicken Dippers for the family to Caribbean Roast Pork for a Sunday lunch, there is something here to help you to add a kick to your meals every day. These recipes are bursting with flavour, so give them a try and Cook Smart Nice 'n' Spicywill soon become your favourite cookbook.
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3.8 of 5.0 with 12 Reviews
SALE PRICE: $11.86 41% OFF
Manufacturer: American Diabetes Association
Manufacturer: American Diabetes Association
For people with diabetes, especially the 15.8 million people in the United Sates on medication or insulin, eating a consistent amount of carbohydrates at every meal is an essential part of meal planning. Unfortunately, carb-counting requires either a lot of math or reliance on vague meal-planning tools like exchanges and servings that can confuse as much as they clarify. With Diabetes Carb Control Cookbook, best-selling author Nancy S. Hughes makes mealtime math a thing of the past. This innovative new collection combines a cookbook, meal planner, and carb counter into one seamless system for people with diabetes. Each recipe is designed to provide 15 grams of carb per serving, and each chapter organizes foods based on type of dish. Readers looking for a side dish with 15 grams of carbs to round out the dinner can go right to the appropriate section. With over 150 recipes and hundreds of quick- or no-fix side suggestions, all designed to provide 15 grams of carbs, this is a cookbook no person with diabetes can do without.
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2.2 of 5.0 with 7 Reviews
SALE PRICE: $19.95 1% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Pressure Cooker Cookbook (6 in 1) Low-Carb Healthy Pressure Cooker Meals for Busy People Get SIX books for up to 60% off the price! With this bundle, you'll receive: Instant Pot Pressure Cooker 3-Ingredient Cookbook Pressure Cooker for Beginners Atkins Pressure Cooker Paleo Under Pressure Electric Pressure Cooker In Instant Pot Pressure Cooker, you'll learn 40 Healthy Low Carb Electric Pressure Cooker Meals to Lose Weight and Save Time In 3-Ingredient Cookbook, you'll learn Over 50 Easy, Healthy and Sumptuous Recipes You Can Make with 3 Main Ingredients With Pressure Cooker for Beginners, you'll get Cookbook for Busy People with Quick, Simple & Delicious Recipes In Atkins Pressure Cooker, you'll learn 35 Delicious Atkins-Approved and Easy-to-Cook Recipes Using Only Your Pressure Cooker In Paleo Under Pressure, you'll learn Easy Paleo Friendly Pressure Cooker Recipes For Health Conscious Living With Electric Pressure Cooker, you'll get 35 Stress-Free Healthy and Budget-Friendly Dump Meals to Save Your Time and Money Buy all six books today at up to 60% off the cover price!
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4.0 of 5.0 with 4 Reviews
SALE PRICE: $8.10 60% OFF
Manufacturer: ALPHA
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today's low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today-and even some diabetic diets-rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren't bland diet book recipes. The Complete Idiot's Guide® to Low-Carb Meals, Second Edition has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information-not just carb/gram data but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook even offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options-and even an entire chocolate chapter.
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5.0 of 5.0 with 1 Reviews
SALE PRICE: $14.95 22% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever?If you answered “YES†to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you.No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering! A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high!This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track.Inside You'll Learn:An Introduction to The Ketogenic DietHealth Benefits of A Ketogenic DietGetting Started On The Ketogenic Diet20 Ketogenic Diet Mistakes to AvoidKetogenic Diet FAQ / Common MeaningsA Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books250+ Ketogenic Diet Recipes – Breakfast, Lunch, Dinner, Desserts, & More!After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself. Don't Wait Another Minute! Get Your Copy Now!
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4.1 of 5.0 with 16 Reviews
SALE PRICE: $9.65 40% OFF
Manufacturer: Da Capo Press
Manufacturer: Da Capo Press
In 1996, Drs. Goldberg and O'Mara embarked on an in-depth review of the scientific literature concerning weight loss and improvements in serum lipids through diet, as well as all of the popular diets being touted at the time. Sifting through hundreds of studies, they set out to create their own diet — one based on the most proven elements and soundest data from the scientific literature. The diet they created emphasizes very low carbohydrates with normal protein amounts, using high monounsaturated fats and reducing saturated fats, eating plenty of fiber, as well as natural sources of vitamins and nutrients from a variety of vegetables and some dairy products. After first testing the diet on themselves, and both losing weight, they started a formal clinical study in moderate-to-severely obese subjects, and they and others have now tested this diet more informally with hundreds of people of varying weights and ages. The Four Corners Diet has proven to be a bold and easy plan for eating a healthy, nutritionally balanced diet at each meal, every day, for losing weight now—and keeping it off for life.
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