Diet & Weight Loss Books - Page 530

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Touchstone Brand: Touchstone

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

Manufacturer: h.f.ullmann publishing

This practical guide explains the positive effects of a green juice diet and the best way to prepare the drinks. Health and nutrition expert Carla Zaplana portrays thirty-five ingredients, including superfoods and toppings to be found in normal groceries. Thirty delicious and highly addictive recipes round off this essential handbook.

Manufacturer: Dutton Adult

A nationally respected medical expert with a bestselling track record presents a proven program for optimal health. Complete with a 12-day diet plan, 130 recipes, and a detailed alphabetical listing of health problems that can be helped through the McDougall lifestyle, this program is an invaluable blueprint for a lifetime adventure in good health.

Manufacturer: Fair Winds Press

Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with 30 Days Grain-Free!If you're keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better, 30 Days Grain-Free is a resource you can't be without.Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), you'll learn how to approach this revolutionary, real-food diet simply, healthfully, and deliciously. No wondering what you'll have for dinner, or how you'll survive weekend brunch. Instead you'll take it one meal, day, and a week at a time, without any guesswork - or huge time commitment - involved.Cara Comini, founder of the hugely popular blog Health, Home, & Happiness and mom of three, serves as your guide on this journey. After using the grain-free diet to resolve health issues in her own family, she now helps others on this path toward wellness. Cara's actionable steps, gentle encouragement, and real-life recipes are designed to keep things simple and keep you on track. Here are just a few of the comforting meals you'll find inside:Lemon Poppy Seed PancakesHerbed Scrambled EggsZucchini LasagnaSlow-Cooker Pulled Pork over GreensTacos in Lettuce WrapsCurried Chicken over Cauliflower RiceCreamy Coconut-Strawberry SmoothieChocolate Gelatin with Whipped CreamHaving a plan may be the most important key for succeeding on a grain-free diet, and with 30 Days Grain-Free, you'll have everything you need for success right at your fingertips.

Manufacturer: Rodale Books

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Rodale Books

Manufacturer: Blue Dolphin Brand: Brand: Blue Dolphin

Manufacturer: CreateSpace Independent Publishing Platform

What If I Said That You Could Easily & Quickly Reverse Your Diabetes Via A Specific & Easy To Follow Diet Plan Which Is Shared In This Book? To The Point Of No Longer Needing Your Harsh Medicines? This book is a step-by-step, methodical & foolproof approach to reversing your diabetes health concerns in just a few weeks. This POWERFUL Step-by-Step Guide to Reversing Diabetes With Your Diet, is something that can and WILL change your life once applied. Let's face it. If you're reading this, then you're probably already up to your eyeballs with diabetes information. The problem is, you don't know what to make of it! With thousands of books, articles, and online programs out there, there's no shortage of information…just a shortage of the right information. I've lived your path, I know exactly what's holding you back, and I can help. Learn the REAL reason you have diabetes…and what you can do about it The methods contained in This POWERFUL Step-by-Step Guide to Reversing Diabetes work whether you are young, old, overweight or skinny, recently diagnosed with Diabetes or if you have had diabetes for a long time. It applies to type 2 diabetes or pre-diabetes. The majority of people who follow these steps also lose weight, without difficulty, and notice many other health benefits. What will you learn? Well here's a preview... Understanding Diabetes Role of insulin in Diabetes What you should stop doing How to Reverse diabetes with diet Other tips to manage diabetes And much, much more Make the choice, today, to not just sit back and allow diabetes destroy your life! Take back control of your daily life and health. Think of all the horrible side-effects that come from ingesting all your medications. Weight gain, nausea, insomnia, and the long-term damage it is causing to your body. What are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!