Diet & Weight Loss Books - Page 512

Manufacturer: Celestial Arts

From Preface: "Driving up the California coast one glorious winter day, Sondra Ray read me the text of this book. It was stunning. Yet the message so simple, so true. I was amazed it hadn't been written before. As often with Sondra's ideas, I volunteered to be he first "subject", the first tied and tested "experiment." Would this really work? The next day I began this unusual diet. Life has never been quite the same. By the end of the week, I'd lost several pounds, but more important I was in love with life - and myself - I had the self worth to create a beauatiful body. Within one month I had lost fifteen pounds, achieving my perfect body weight...the theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. "

Manufacturer: SFN

Manufacturer: Bethany House Publishers Brand: Bethany House Publishers

Neva Coyle, co-author of bestselling Free To Be Thin and founder of the Overeaters Victorious weight-loss program, shares from her own experience:A practical format for daily meal and activity planningEncouraging thoughts for your daySuggestions for eating simplyIdeas for maintaining weight-lossA basic Calorie IndexThis handy, three-month daily planner is an invaluable tool for organizing your activities, daily calorie intake and spiritual progress.

Manufacturer: St. Martin's Paperbacks

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.Invent new modes of thinking and feeling.Extinguish your old, self-defeating patterns.Transform your new, fattitude-free way of thinking into healthy living.If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.

Manufacturer: DK

An approach to the treatment of illnesses by understanding what we eat. Clearly explains how health problems we have can benefit from a correct diet. Spells out which fruits, vegetables, culinary herbs and other natural foods are valuable for which health problems - and why. For every ailment there is a collection of mouth-watering recipes. Michael Van Straten is a former president of the British Naturopathic and Osteopathic Association and has also written "Body Talk". Barbara Griggs is also the author of "Home Herbal", "Green Pharmacy", "The Food Factor" and "Zest For Life".

Manufacturer: Erica House Book Pub Brand: Brand: Erica House Book Pub

Losing Weight By Eating Great - 200 Recipes by Michel Montignac, the Author of The Bestseller Eat Yourself Slim "As physicians, we feel that the Montignac Method represents the most innovative and effective approach today for the treatment of obesity and its health related consequences." John E. Kilgore, MD Christine Laramee, MD Montignac Nutrition & Vitality Centers In the Eat Yourself Slim Cookbook, Vol. I, you'll find: *Cocktail snacks and dips (tuna, ham, roquefort cheese, etc.). *Starters (salmon, chicken, avocado, etc.). *Soups (shrimp, garlic, tomato, etc.). *Egg dishes (tarragon, tortilla, tapenade, etc.). *Meats (beef, lamb, spare ribs, steak, etc.). *Poultry (chicken, duck breast, turkey, etc.). *Fish (tuna tartare, salmon, trout with almond, etc.). *Shellfish (lobster, oysters, scallops,etc.). *Side dishes (ratatouille, artichokes, cauliflower, etc.). *Salads (chicken, bacon, asparagus with smoked salmon!). *Desserts (chocolate mousse and truffles, and many more). *Lots of vegetarian dishes. *Menus for 3 months!

Manufacturer: Putnam

A Hardcover book. Pages are clean. Binding is tight. Cover has minimal shelf wear. D.J. acceptable shelf wear some tears and creaeses. If you are not totally satisfied please return item for a full refund. Please send me a e-mail before leaving me a bad feedback so it can be resolved. We do our best to accurately describe the condition of items that we sell, but we are not the original owners of our items and we are not able to inspect every page so we may miss something. Older items tend to have some degree of tanning and if we state that an item is an ex-library copy, expect the normal stamps and stickers that are typical for those items. These are all used items unless otherwise specified and although we find items that look new, the majority have been used. So, expect some wear/creasing from normal use. We always ship your package in a timely manner. Unfortunately we have no control over carrier shipping time. Our goal is your 5 star feedback and we will do everything we can to ensure you are happy with your purchase.

Manufacturer: CreateSpace Independent Publishing Platform

Carb Cycling for Fast Easy Weight Loss 2nd Edition: Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life! Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner. If you think you have some problems in managing your own weight, you need to deal with this using a vast array of solutions to keep you fit and healthy. Some of these strategies include modification of your lifestyle and current diet program. It is perfectly normal to feel frustrated if you wanted to lose weight so bad yet do not get any results in the long run. This is usually the case if you have little idea on how to maximize your resources. Even if you are placed in such a situation, you should not feel down. For one thing, this book is equipped with one of the most effective diet strategies that you can possibly try out there. This is known as the carb cycling diet program. The book will not only inform you about some of the fundamental facts that you need to know about this diet regimen. Aside from this, you will discover some of the most practical methods that you can incorporate in your lifestyle if you want to make this program increasingly effective for you. Aside from how you should correctly perform the intricacies of the diet program, you will also learn more about some of the most effective tips in carb cycling. There are numerous benefits that you can receive out of trying out the book for yourself. For one thing, you can maintain your ideal weight through the program without resorting to harmful means to reach your goal. You will also eventually develop a better set of habits and lifestyle in the long run. Because you have a better set of habits that you can continuously develop in the long haul, you will have little p...

Manufacturer: Celebra Trade

"Dr. Manny" of FOX News and The Rachael Ray Show fame shows how seven Latin powerfoods can reshape the body for life. Includes recipes. More than just a diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous. Dr. Manny Alvarez, one of America's leading OB/GYNs and FOX News' voice of health, introduces the seven Latin Powerfoods and the three tracks that can lead to better health. He then reveals how incorporating them into a diet can help readers slim down-while keeping those sexy, natural curves. Dr. Manny helps restock the home with an exciting variety of savory, healthy, metabolism-boosting foods, and breaks the diet down into manageable phases for readers. With everything from delicious new Latin-inspired recipes to effective tips on balancing exercise and nutrition, this fun and practical weight-loss plan reveals the simple secret to a bombshell body.

Manufacturer: University of North Texas Press

Soft cover; Fine; Signed by Author; No Dust Jacket; 102 pp. In absolute pristine condition! This is the limited slipcase edition, SIGNED AND NUMBERED BY THE AUTHOR, this being #61 of 135 copies. It also comes with a laid in, tissue protected, newspaper article about the book and its author. The author is a former president of the Texas Folklore Society and is well known around the state for his humorous speeches and articles, many of which are included in this book. This limited edition volume is from the library of Texas State Historian Al Lowman.