Diet & Weight Loss Books - Page 487

Manufacturer: CreateSpace Independent Publishing Platform

"If you had told me 2 years ago that such a small change in my diet would yield such a big difference in my health, I would have laughed right in your face!" ~Chris Randall; Vegan In "The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It," prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan. Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone's methods. Randall has spent many months as a personal client of Stone's, and has seen his body temperature return to normal, his strength and sex drive is soaring like never before, and he is getting progressively leaner and healthier eating in excess of 4,000 calories daily - far more than he was eating prior. In the book you'll find out how you, vegan or not, can apply the same methods and achieve similar results - all with changes so minor it will seem far-fetched that it could actually yield such dramatic changes. The common negatives you hear about a vegan diet - losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for "fixing" your vegan diet instead of rushing you down to the local steakhouse. Whether you are thinking about t...

Manufacturer: Microcosm Publishing

This heavily illustrated vegan cookbook is packed with delicious recipes and entertaining essays. Not at all an exclusive affair, Barefoot and in the Kitchen works with ingredients available to folks everywhere—not just those with access to fancy health food stores. Make a basic white sauce, your own seitan, mac'n'cheese, cornbread, and cookies. Folks who have been vegan for awhile will love variations like stuffed shells, dirty rice, and "Cinnamon Buns of Doom." For Ashley resistance is tasty and once you try out these recipes your resistance will taste good too!

Manufacturer: CreateSpace Independent Publishing Platform

Losing weight is something many of us try at some stage of our lives. It can be for a wedding, or a special holiday, perhaps you can’t get into your favourite jeans any more or you just don’t like what you’re seeing in the mirror every morning. Many turn to exercise as a solution, some resort to extreme measures, such as surgery, but even more people realise that the key to weight loss is what you consume on a daily basis. And a vegetarian diet is one of the things you can do which will see the pounds falling off in no time. With an overview of weight loss in general you will quickly get a grasp of the incredible statistics of our ever bulging waistlines, and with a look at the different types of vegetarian diets available you will find that there is something to suit many differing tastes. And this wouldn’t be a proper book on weight loss if it didn’t throw a few recipes at you. There are all sorts of things for breakfast, lunch and dinner, so why not let counting calories become a thing of the past. Take up a vegetarian diet and see for yourself how quickly you can lose weight and look amazing.

Manufacturer: Booktrope Editions

Paula Marie Coomer started 2010 as a vegetarian. And she hasn't gone back since.   Are you a vegetarian? Want to become one but don't know the next step? Or do you just want to expand your culinary horizons?   When literary author and former nurse Paula Marie Coomer discovered she was headed toward health problems, she knew she had to make a change in her life. As 2010 approached, she made her decision: she would take back control of her health and start the New Year as a vegetarian.   As the year progressed, Paula and her fiancé Phil started losing weight, feeling better, and saving money on food, all while planning their wedding and dealing with life's everyday joys and struggles.   In Blue Moon Vegetarian, Paula shares her personal journey to vegetarianism in a conversational and inspirational manner that's like sitting down for tea with your closest friend.Follow her story and learn:Tips and guidance for starting and living life as a vegetarianAffordable ways to get the ingredients you needOver 50 simple and satisfying recipesNutritional tips to boost energy, fight sickness, and make you feel greatTrying life as a vegetarian doesn't have to be hard. Blue Moon Vegetarian will spur you to action; follow Paula's journey and take the next step toward a new and improved you.Recipes featured in Blue Moon Vegetarian include:Main DishesBaby Lentil Stew East Meets West Burritos Eggless in Clarkston Five Beans Neat Loaf Oatmeal/Cottage Cheese Burgers Oatmeal-Walnut Burger Oatmeal-Walnut Loaf Paula's Lasagna Al Forno Phil's Fabulous Three-Bean Nachos Phil's West Texas Greek Company Supper Red-Hot Four-Star Two-Bean Burritos Spicy Chili Bean Stew Spicy Goulash Spring Fever Tesla's Rice   Side Dishes, Soups, and Breads Garden Lentil SoupGarlic-Thyme Farm CheeseGrandma's Pan BreadGreat (E)scape Vichyssoise Grilled Vegetable PolouHerbed French Lentil Soup Hot Tomato-Basil CasseroleIcebox Soup Kentucky Potato Salad for a Crowd Phil's Famous Baked Beans Phil's Hot-and-Spicy Stir-Fried Green Beans Sweet...

Manufacturer: Anjeli Press

Was Mahatma Gandhi a vegetarian? Of course he was. He was born into a vegetarian family, lived in a vegetarian country, and belonged to a vegetarian faith. How could he not have been? But beyond his hereditary, Gandhi was a vegetarian by choice. By a strong choice. Although Gandhi's vegetarian values were deeply rooted in his faith, they grew within his heart. He believed the only reason to be vegetarian was a moral one. As a Hindu, Gandhi envisioned the soul of God within each being. He identified himself with all that lives, and felt compassion, pity and a brotherhood with all. He considered any act of killing another being a sin. Gandhi believed that humankind must follow a path of non-violence, non-abundance, and merciful living, for life on this planet to sustain itself. Any act of violence, any taking more from this planet than one needs, and any unkind thought, word, or deed, will invariably lead to a cascade of violence, suffering, and pain. This cascade, within infinite time and space, will eventually, somehow, affect all humanity, all creatures, and all creation. Gandhi could never justify the taking of another being's life, just to appease one's palate. This book describes the health related, moral, spiritual, and compassionate vegetarian philosophy of this great man.

Manufacturer: CreateSpace Independent Publishing Platform

Thinking of becoming a Vegetarian or Vegan? Read this book first...Discover the Truth about a Vegetarian DietDispelling the 10 Biggest Myths about going Vegetarian!The Research That Made One Staunch Meat-eater Go Green.This book discusses some of the biggest questions about going vegetarian…Where do you get your protein?Don’t you need meat to be strong? What do vegetarians really eat?What’s so great about a vegetarian diet?How can an elite athlete eat a 'plant-based' diet?Within this book, the author gets into the real "meat" of these question and more.A plant-based diet isn’t just about giving up meat. It’s not about giving up anything.It’s about gaining.It’s about vitality.It’s about running on a more efficient fuel source. It’s about optimal living through building better health. Pure and simple.This book is easy to digest, packed full of nutritional information on improving your life through your diet. With the author being on the side of science, you will learn what it really means to operate at maximum health.COMPLIMENTARY BONUSES:1. 1000 Vegetarian Recipes. We compiled 1000 delicious recipes for all occasions and it is yours for purchasing this book on Amazon. You'll never need another recipe book again!2. Juice Cheat Sheet. This is a one page print off with 24 of my favorite juices. Print it off and stick it in your kitchen. It's the perfect cheat sheet when you need to get your juices flowing!3. All Time Favorite Recipes. This is a beautifully designed curated collection of our favorite recipes.Whether you are a hardcore meat-eater, plant-based newbie, or vegan ninja, this enjoyable book answers some of the "frequently asked questions" on becoming a vegetarian. It is a short-read, packed with a wealth of research and intellect that everyone can understand.If you are interested in becoming a vegetarian or vegan, you can't go past this book.Tags: vegetarian, vegan, plant-based

Manufacturer: CreateSpace Independent Publishing Platform

A Quick, Focused Guide for a Successful HCG Weight Loss Experience written by a doctor who has done the diet and kept the weight off. Contains modern TIPS, TRICKS, and PRACTICAL KNOWLEDGE not found in the original Dr. Simeons protocol as well as how to do the HCG Diet. DR. WILLIAMSON LOST 50 LBS IN 5 MONTHS ON THE HCG DIET WITHOUT EXERCISE. Bonus: Maintenance Phase Diet and Vegetarian HCG Diet Option Included

Manufacturer: Vegetarian Resource Group Brand: Brand: Vegetarian Resource Group

Simply Vegan is more than a cookbook. It is a guide to a non-violent, environmentally sound, humane-lifestyle. Debra Wasserman and Reed Mangels make vegan living easy with 160 quick vegetarian recipes, an easy-to-understand and complete vegan nutrition section, meal plans, and a guide to vegan shopping. Also valuable is a list of the top 15 recipes for calcium, vitamin C, and iron, plus an up-to-date chapter on pregnancy, infants, and vegan children.

Manufacturer: John F Blair Pub Brand: Brand: John F Blair Pub

Fruits and vegetables have been used for generations for their therapeutic properties in both domestic and professional practice. Many cures have been claimed from the proper use of such common foods as apples, grapes, onions, garlic, carrots, beans, and cabbage. Vegetarian Medicines by Clarence Meyer (the son of Joseph E. Meyer) contains a variety of recipes traditionally used for coughs, indigestion, wounds, or skin troubles, and for more serious conditions such as obesity, intestinal disorders, liver and gall bladder complaints, insomnia, and nervousness. All of the plants discussed in Vegetarian Medicines have specific healing properties, which help maintain the health of the body or prevent sickness.

Manufacturer: Pantheon Brand: Brand: Pantheon

A unique and invaluable guide to raising a baby on a healthy vegetarian diet.The Vegetarian Mother and Baby Book is a sensible, comprehensive, and deeply reassuring handbook for mothers, mothers-to-be, and anyone who is caring for a vegetarian child. It provides essential information about nutrition before conception, during pregnancy, and after birth, and gives a detailed and well-balanced range of recipes for mothers and for babies up to the age of two.Practical guidelines on every aspect of motherhood and baby care include:Information on all the essential nutrients -- what they are, which foods have them, which are needed during pregnancy and which after, and how to put them all together for a balanced dietComplete weekly menus for the mother-to-be, for breastfeeding mothers, and for baby and toddlerWays to plan ahead and save valuable time and energy: preparing and freezing baby food, making quick, healthy snacks for breastfeeding mothers, preparing lunches for both baby and motherDelicious, nutritious, and easy-to-prepare recipesInvaluable advice for the first two years -- about feeding, toilet-training, and playing with your child -- plus tips on balancing family and work time.