Diet & Weight Loss Books - Page 478

Manufacturer: CreateSpace Independent Publishing Platform

Yummy, delicious smoothies to keep you healthy! Hate the idea of having fruits and vegetables? Have a lip-smacking smoothie instead! Earlier generations supplemented their diet with enough fruits and vegetables, something more recent generations have forgotten to do. But here’s a quick and easy way to get all the nutrients, vitamins and minerals that you miss. Smoothies! Make your own delicious smoothie – with excellent tips from us! Smooth operator - smoothies are a fun way to good health! Well made smoothies combine all ingredients correctly and in proportion – after that, who can resist them? Add the finest quality ingredients – milk, yogurt, kefir, fruits, vegetables, the works. Whip it up to a smooth consistency. Pour it in a tall, elegant class… and sip it slowly, enjoying every drop as it goes down your gullet. We’ll tell you how to do it, quick and simple! Nutritionists, dieticians and doctors recommend at least 2 smoothies a day! Any time is smoothie time! Make it a part of your daily diet and feel the difference in your system. You’ll feel lighter and full of energy! If you always feel a little empty, smoothies are for you. And unlike snacking on junk food, a smoothie habit has benefits galore. The smoothie recipes we’ve designed are meant to detox you, cleanse your body and help you shed those excess pounds. This eBook is all you need to live a smoothie life!

Manufacturer: Healthy Lifestyle Consulting, LLC

This book reveals the simple yet profound truths demonstrated in Nature that give the keys to effortless health, a sleek fit body, symptom free living, abundant vitality and long and fruitful life. By learning these secrets everyone can then choose their own unique diet and lifestyle that comes from connecting with the most intelligent inner wisdom of their own body.

Manufacturer: Simon & Schuster UK

The Detox Manual is part of the You Are What You Eat series of holistic books that target common health problems and offer practical advice suited for modern living. The Detox Manual is a comprehensive guide to taking positive action against pollution. Beat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic joint aches and nausea by following The Detox Manual. Every day we are bombarded with toxins -- if our tissue samples were analysed they would show 250-400 different toxic chemicals stored in our cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go to live on a desert island. The other option is adjusting our diet to improve the detoxification mechanisms that our bodies have. By ridding the body of as many toxins as possible, you can maximise your health and reduce the incidence of linked health problems. The Detox Manual gives easy to follow suggestions for detox programmes to suit every individual, from a one-day juice fast, to a sustained way of eating for a permanent detox effect. The increased sense of well being experienced by people after following the programmes outlined in The Detox Manual can be amazing.

Manufacturer: CreateSpace Independent Publishing Platform

What Will You Find in This Book? The Daniel Diet is a biblical way of leading your life. The everyday life has become so busy that people find it hard to take out time from their busy schedules and focus on God. To overcome this problem, Daniel Diet has come up with a fasting method, through which a person can get closer to God and build a strong relationship. To make sure that at the end of a fast, a person is able to cleanse spiritually, the plan also provides some of the most brilliant recipes, which are not only healthy but also fulfilling. By following the plan, you will not only be able to lead a healthy life but also one, which is based on biblical principles. Reading this book will help you in creating recipes, which are spiritually fit to be used, while fasting and afterwards as well. In this book, you will find Daniel Diet recipes, which are healthy, tasty, and full of nutrition. So without further ado, let us find out what those recipes are and start cooking

Manufacturer: CreateSpace Independent Publishing Platform

JUICING FOR WEIGHT LOSS AND DETOX SUPER ULTIMATE GUIDE WITH 111 DELICIOUS RECIPES!This "Juicing" book contains proven steps and strategies on how to make delicious and nutritious juice.Today only, get this Amazing Amazon book for this incredibly discounted price!Fresh vegetable and fruit juice is much healthier than regular soda that is full of sugar and artificial ingredients. Most commercially produced juice drinks are actually mislabeled. Manufacturers claim that they are “freshly squeezed” when in fact, the juices have been extracted and then stored for months and even years. They just treat the mixture with color and flavoring prior to packing. They lack nutrients in truly freshly squeezed juice so making your own juice is essential if you wish to get the full benefits.The juicing process removes the insoluble fiber from the fruits and vegetables. Fiber has its own benefits but it can also slow down the absorption of nutrients in the body. Juices are beneficial for people who cannot consume whole fruits. Children are also more comfortable drinking juice than eating vegetables. If there is a particular vegetable that you do not enjoy, you can juice it and add other sweet fruits to mask the flavor.Drinking fresh juice can help you adapt a healthier lifestyle. For those who are not used to consuming fresh fruits and vegetables, juicing is a creative and delicious way to increase your vegetable consumption. This book contains many juicing recipes that provide many health benefits. There are also some tips and trick that can help you get started.Here Is A Preview Of What You'll Learn...Benefits Of JuicingList Of What You Will Need To Get Started With JuicingThings That You Need To Know Before You Make 111 Delicious Juice RecipesJuicing Recipes For Weight LossJuicing Recipes For Boosting MetabolismDetox Juice RecipesJuicing Recipes For Increasing EnergyHealthy Juicing RecipesFoods To AvoidTips And Tricks For Best Tasting JuicesMuch, Much More!Get your copy today!

Manufacturer: Virgin Books

In this volume, Carol Vordeman develops the plan which has helped thousands of women lose weight, gain energy and feel better about themselves, no matter how stressful their lives might be. Offering a variety of daily menus and recipes, Carol and Ko Chohan show how to make their detox health and dietary principles a staple part of everyone's daily life, builing on the effects of the "28-Day Diet" into an attainable, worthwhile and healthy lifestyle.

Manufacturer: HarperOne Brand: HARPER ONE

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Manufacturer: HarperOne Brand: Brand: HarperOne

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose. Ford, the New York Times bestselling author of Why Good People Do Bad Things, offers a unique program designed to clear our minds and hearts from the negative thoughts and feelings that build up over time and too often guide our decisions and behaviors.

Manufacturer: Berkley Books Brand: Berkley Books

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued in a relationship, and to find ways to get free of abuse.He says he loves you. So...why does he do that?   You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about:   • The early warning signs of abuse• The nature of abusive thinking• Myths about abusers• Ten abusive personality types• The role of drugs and alcohol• What you can fix, and what you can’t• And how to get out of an abusive relationship safely“This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Manufacturer: Simon & Schuster Brand: Simon Schuster

An unconventional weight loss tale from an unconventional personality—Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success story anything but ordinary.Legendary magician Penn Jillette was approaching his sixtieth birthday. Topping 330 pounds and saddled with a systolic blood pressure reading over 200, he knew he was at a dangerous crossroads: if he wanted to see his small children grow up, he needed to change. And then came Crazy Ray. A former NASA scientist and an unconventional, passionate innovator, Ray Cronise saved Penn Jillette’s life with his wild “potato diet.” In Presto, Jillette takes us along on his journey from skepticism to the inspiring, life-changing momentum that transformed the magician’s body and mind. He describes the process in hilarious detail, as he performs his Las Vegas show, takes meetings with Hollywood executives, hangs out with his celebrity friends and fellow eccentric performers, all while remaining a dedicated husband and father. Throughout, he weaves in his views on sex, religion, and pop culture, making his story a refreshing, genre-busting account. Outspoken, frank, and bitingly clever, Presto is an incisive, rollicking read.