Diet & Weight Loss Books - Page 477

Manufacturer: Hawelka

Our laminated medical reference cards provide the most important information on specific topics in a clear and concise manner. These practical, sturdy, easy-to-read reference cards are a must for the medical professional or interested lay person. The Blood Type Diet - Blood Type B card provides an introduction to the special nutritional needs of individuals with this blood type as well as a food tabe divided into the categories of recommended, neutral and foods to be avoided for these individuals. Size: 5.8" X 8.3

Manufacturer: AHA National Center, Texas

Multimedia Life-Saving Training Course & Kit, 2005-2006

Manufacturer: David McKay Co

American Heart Association is the nation's most trusted authority on heart-healthful living and diet, and now the American Heart Association Cookbook, 5th Edition (Abridged), will set a new standard in healthful and delicious eating.With more than 340 recipes, including hundreds of new dishes, this fully revised and updated edition proves that you don't have to eat a boring or spartan diet to eat deliciously and well. Dishes such as Chicken Jambalaya, Arborio Salad with Artichokes, and Lime Chiffon Pie will bring a touch of sophistication to your table. Or take a world tour of such ethnic delicacies as Greek Pasta Salad, Easy Lamb Curry, or Cuban Black Beans. You can also choose from dozens of new vegetarian entrees. And with the AHA's suggestions, you'll be able to adapt treasured family recipes and turn them into new heart-healthful classics.Every recipe has been kitchen-tested and includes a complete nutritional breakdown of total fat, saturated fat, cholesterol, sodium, calories, and more.

Manufacturer: American Heart Association

Manufacturer: Times Books / Random House

Manufacturer: CreateSpace Independent Publishing Platform

Use these powerful recipes and strategies to immediately look and feel great! Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. At some point in your efforts to lose weight, you may doubt if you are on the right track with your diet program due to various reasons. The flood of information on diet food is overwhelming, or the conflicting views of food experts for the best diet program leave you confused, and the fear if your diet plan is medically sound or endangers your health. Recent years saw the growing popularity of the Atkins diet after a few celebrities claimed success with this nutritional approach. The use of Atkins diet continues to rise, now with a following of close to a tenth of the adult population. Many dieters using the Atkins diet plan claim they lost about 18 pounds within six months, with no risk of heart problems. The popularity of this diet plan is in its emphasis on reducing the consumption of carbohydrates without getting hungry. This book will take you a better understanding of the Atkins diet and show the benefits derived from its use. Here is the preview of what you will learn.... Principal Base of the atkins dietPhases of the atkins diet Weight Maintenance Simple and easy to make recipes And much much more In this book you'll discover how to ... Build Muscles Burn fat easily Create an effective meal plan Learn about different strategize Food Consumption to optimize weight loss What Others Are Saying "One Word. AMAZING" -Drake Guzman (Olympic Athlete) "Best Book On Atkins" -Michelle Williams (Dance Instructor) "Increased my energy level" -Matt...

Manufacturer: CreateSpace Independent Publishing Platform

There is no gain saying the fact that, this sort of eating routine turned out to be exceptionally prominent starting as of late because of the advancement of the ever-well known Atkins Diet Craze. Yes, this diet is exceptionally well known in light of the fact that there is no calorie numbering included, and numerous foods that most individuals love to eat are permitted on the diet. Besides, the Atkins eating routine is a high-protein diet, which implies that weight lost amid this diet won't bring about loss of any substance, since protein is the fundamental supplement required for keeping up solid muscle tone. The truth is that low carb, high protein diet plan essentially disposes of starches, which are simple sugars or foods that separate into basic sugars. These serve as void calories in your eating routine, giving no supplements, yet numerous calories. Well, while we are on the Atkins diet here, we can give you essentials of the low carb, high protein diet plan as incorporated in a good Atkins diet…. To begin with, let us distinguish sugars…Yes, Sugars, including powdered sugar, granulated white sugar, cocoa sugar, or any sort of sugar you can consider, is the principle starch that you would need to dispose of. Without doubt, a wide range of pastas contains sugars, which means all noodle and spaghetti items must be disposed of as soon as you decide to start on this diet plan. Besides, the truth is that we will not spare starches of any sort, so for example, white rice, potatoes and potato chips, should be disposed of. Yes, including Oats, which are for the most part are sugars, ought to be kept away altogether during the diet stage. In view of the low-carb rage, there are some low-carb alternatives of soft drinks, milk, frozen yogurt, bread, brew, and wine accessible in the normal general store. In the event that you consume these, make sure to do so often but with some restraint, regardless of the fact that it is a low-carb sort of diet. Also note that, the previously stated foo...

Manufacturer: St. Martin's Press

Taking It To The Next LevelWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!Dig in and discover:-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.- Self-tests and quizzes to help you meet and stay with your goals. It is bread and not butter that is the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high-fat diet. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. Atkins argues that low-fat meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale. Instead, he urges readers to stop counting calories and fat grams and start counting carbs to rev up their metabolism and burn fat as an energy source. The question of whether "ketosis," the fat meltdown he advocates, is healthy or harmful is a central question of this sequel to the bestselling Dr. Atkins’ New Diet Revolution. Packed with recipes, menus, carbohydrate counters, and strategies for staying with the plan, this book is less clear than its predecessor. It veers back and forth between how to begin and how to maintain "a controlled carbohydrate lifestyle." It is...

Manufacturer: Harper Wave Brand: imusti

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has  by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.The Mind-Gut Connection describes:· Why consuming a predominantly plant-based diet is key for gut and brain health· The importance of early childhood in gut-brain development, and what parents can do to help their children  thriveThe role of excessive stress and anxiety in GI ailments and cognitive disordersHow to “listen to your gut” and pay attention to the signals your body is sending you· and much more.

Manufacturer: CreateSpace Independent Publishing Platform

Want to know how to naturally detox your body using the best detox foods? If you ever wanted to know which are the best detox superfoods, which one to use for which organ and where to start with your detoxing diet, then this is a book you must read! You see, we were left to believe that we need all sorts of expensive detox products in order to detox and cleanse your body effectively. There are also so many detox diets out there telling you what to eat and how to eat that you don’t even know what to do anymore. The truth is, you don’t need a special detox product in order to detoxify your system. The human body is very capable of detoxing itself on its own, and it is doing this each and every day. However, eating certain foods will greatly help the internal organs perform better and function at full capacity. That’s where the "Detox Diet Foods Demystified: Discover The Secrets of the Best 28 Superfoods for Cleansing and Detoxing Your Body Naturally" book comes in. Its goal is to uncover the best detox foods you can eat and reveal their secrets of how these foods cleanse our body Also, the author did a great job explaining what happens with our bodies when we eat these super detox foods and how they affect the organs responsible for detoxing. Too many individuals are following a certain detoxification diet blindly, without knowing what that diet actually does to their body. They think that simply because it is called a detox diet, it must be good for them. It is time to put a stop to this and discover how to detox your body the right way. Inside You Will Discover: the Top 28 Detox Superfoods that are crucial for any detox/cleansing diet the most poisonous foods you could eat and should avoid at all costs (including a list with the most dangerous E-numbers) how each super food affects your organs and your entire body the changes your body goes through while detoxing why you experience those weird side effects and how to deal with them and much more… Stop following weird detox and...