Diet & Weight Loss Books - Page 452

Manufacturer: Clarkson N Potter Publishers

Manufacturer: Crown

Manufacturer: Amer Heart Assn Brand: Brand: Amer Heart Assn

Book by Izzo, Joseph L.

Manufacturer: American Diabetes Association Brand: Brand: American Diabetes Association

The award-winning breakfast, lunch, and dinner menu planning series has been completely revised to reflect the most recent updates in nutrition values and exchange information. What hasn't changed is that fats, calories, and exchanges are already figured for the reader--automatically.

Manufacturer: Sterling Epicure

Ditch processed and sugary foods for good! Gourmet vegetarian chef Natasha Corrett has created four cleansing plans to help you look and feel fabulous, from a weekend of juices, smoothies, and soups to a 6-day slimdown, high-protein cleanse, and long-term 28-day life-changer. All her menus avoid acid-causing meat, dairy, wheat, and refined sugar, which may contribute to serious health conditions, and focus on foods that create alkalinity, such as fruits, vegetables, and whole grains. More than 100 delicious recipes for entrees, snacks, and even sweet treats provide the inspiration you’ll need to nourish your body naturally and rid yourself of toxins. You’ll feel lighter and more energized, and glow with health.

Manufacturer: CreateSpace Independent Publishing Platform

"El ayuno tonifica los neurocircuitos y conviene al cerebro."Álvaro Pascual Leone - Profesor de Neurología en Harvard. Entrevista en La Vanguardia 12 Junio 2013AYUNO:Un sistema de curación y rejuvenecimiento milenario.¿Te has planteado comenzar un ayuno?¿Quieres conocer un  sistema para Adelgazar y mantenerte en tu peso ideal sin estar atado a dietas para perder peso que no sirven?¿Te gustaría comenzar una disciplina propia, poderosa y que tú solo, sin ayuda de nadie, puedes controlar?¿Te gustaría mejorar o fortalecer más tu autoestima?¿Quieres reducir tu nivel de estrés y de fatiga?¿Quieres aumentar tu nivel de actividad productiva?¿En ocasiones padeces de una cierta dispersión mental o falta de control?¿Quieres incrementar tu poder de concentración?¿Te planteas rejuvenecer de forma seria y consistente tanto tu cuerpo como tu mente?¿Anhelas un pulso mucho más firme y una mirada más lúcida?¿Quieres gozar de una salud fuerte en un cuerpo sin achaques?Este libro de ayuno te ayudará a: Fortalecer tu voluntad, autoestima y disciplina personales.Desintoxicar el cuerpo y la mente.Aprender a alimentarte y plantearte una dieta sana.Adelgazar y Eliminar el sobrepeso.Desarrollar una consciencia presente.Estimular el crecimiento espiritualEl ayuno tiene beneficios probados en problemas tan extendidos como: EstrésAnsiedadAlergiasHipertensiónAsmaAdiccionesIntoxicaciónIndigestiónEstreñimientoEstados bajos de energíaFalta de concentraciónSobrepeso / Obesidad...También en el libro encontrarás un Capítulo Específico para Adelgazar y Mantener el Peso Ideal.En concreto, los nueve capítulos de que consta el libro son: IntroducciónDistintos tipos de ayunoEl procesoMis experiencias con el ayunoMotivación y beneficiosTres cuestiones clave durante un ayunoAdelgazar ayunandoDiario de un ayuno de 21 díasConclusiones finales***Lo que los expertos dicen del ayuno: Casi todas las religiones conocen el ayuno y lo utilizan...

Manufacturer: Aguilar

¿Quieres ser saludable a largo plazo y para siempre? Aquí tienes la respuesta: El doctor Juan Rivera revela su plan de acción metódico y realista para que puedas lograrlo.Olvídate de las dietas de moda y los planes de ejercicios que intimidan. En estas páginas, y con el mismo estilo ameno, sencillo y directo con que lo ves en la televisión, el doctor Juan te explica los siete mandamientos para mejorar tu salud:Con la dieta de poquito a poco aprenderás a alimentarte bien y lograr el peso que deseas, sin trucos ni medidas extremas.El que no camina, se oxida, por eso el doctor Juan ha diseñado un sencillo programa que te ayudará a ponerte en forma, a tu ritmo.¡Dormir no es un lujo, es bienestar! Aprende cómo disfrutar de un sueño reparador y a desengancharte de las pastillas para dormir con alternativas sanas.El estrés es la epidemia del siglo y sus consecuencias son dramáticas. El doctor Juan te propone cinco pasos para manejarlo.Descubre los efectos positivos del sexo en tu cuerpo y cómo solucionar los problemas que deterioran la vida sexual.Cuida de la salud de tu bebé antes de concebirlo y sigue los cuatro pasos del doctor Juan para un embarazo saludable.¡Toma las riendas de tu salud! El doctor Juan te dice cómo evitar los errores médicos y protegerte de procedimientos innecesarios."Muchas de las personas que me ven por televisión, me escriben o me saludan en la calle creen que, en cuanto a salud y estilo de vida, soy perfecto. ¡No lo soy! Vas a encontrar en este libro historias muy personales, entre ellas algunas que hago públicas por primera vez". — Doctor Juan Rivera_____Conocido por la comunidad hispana por ser el corresponsal médico de la cadena Univision, el doctor Juan Rivera ha creado un completo plan de salud y bienestar para la comunidad hispana en Mejora tu salud de poquito a poco. “Este libro representa mi compromiso de servirle a todos los latinos que en los últimos años se han convertido en mis pacientes virtuale...

Manufacturer: Bantam Brand: Wansink, Brian

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.• Does food with a brand name really taste better?• Do you hate brussels sprouts because your mother did?• Does the size of your plate determine how hungry you feel?• How much would you eat if your soup bowl secretly refilled itself?• What does your favorite comfort food really say about you?• Why do you overeat so much at healthy restaurants?Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He’s spent a lifetime studying what we don’t notice: the hidden cues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments like the “bottomless soup bowl,” Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the “hidden persuaders” used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the “mindless margin” to lose–instead of gain–ten to twenty pounds in the coming year? Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office–even at a vending machine–wherever you decide to satisfy your appetite.From the Hardcover edition.

Manufacturer: Harmony Brand: Galland, Leo

No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good!Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin, and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant—you will lose weight effortlessly and efficiently and never gain those pounds back.If you’re struggling to lose weight, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers:A loss of six to ten pounds in the first two weeks.A loss of at least two pounds a week thereafter. Fun, flavorful meals that make sticking with the plan a breeze.An easy maintenance program that keeps you fat resistant for life.With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you’ll ever need—a brand new way to eat that will transform your body into a lean, fat-fighting machine.

Manufacturer: Pearson

For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For Life Get Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions–integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos–this edition further engages students by including vibrant GetFitGraphic infographics to inspire thinking and discussion.  QR codes in the book allow students to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess student progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well!, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping students quickly master concepts. Students benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep students on track and prepared for lecture. Teaching and Learning Experience This program presents a better teaching and learning experience–for you and your students. Get Fit, Stay Well! Third Edition will: Personalize Learning with MasteringHealth: MasteringHealth coaches students through the toughest fitness and wellness topics. Engaging tools help students visualize, practice, and understand crucial content, from the basics of fitness to the fundamentals of behavior change. Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide students through every chapter and encourage healthy changes. Activate Learning with Real-world Fitness & Wellness Topics: A mo...