Diet & Weight Loss Books - Page 409

Manufacturer: Jones & Bartlett Publishers

This title looks at the first aid, automated external defibrillation, cpr, training, system programme. It is intended to aid students in saving lives using cpr and first aid performance.

Manufacturer: Times Books / Random House Brand: Times Books / Random House

Low-salt doesn't mean low flavor, as the American Heart Association demonstrates in this latest addition to its library of cookbooks. The American Heart Association Low-Salt Cookbook features 175 all-new recipes and two diet plans as well as important information on heart-healthy eating.High blood pressure -- hypertension-can be a significant factor in cardiovascular disease. Recent research has proven that when you reduce the amount of sodium in your foods and change the kind and amount of fat in your diet, you can lower your risk of heart and blood disease. Now, with The American Heart Association Low-Salt Cookbook, people with hypertension have an invaluable guide to the lowering of blood pressure through sensible diet, developed by experts on matters of the heart, the American Heart Association.From chicken primavera to gazpacho, vegetarian chili to raspberry sorbet, the recipes in this cookbook are all low-fat and low-cholesterol as well as low-salt -- and all are delicious. Each recipe is accompanied by a nutrient analysis table listing calorie count and a complete breakdown of nutritional contents.More than a collection of savory recipes, The American Heart Association Low-Salt Cookbook is a definitive sourcebook, with practical advice about shopping, reading labels, cooking techniques, substituting ingredients, planning menus, and more. The American. Heart Association Step-One and Step-Two Diets are easy-to-follow, proven-effective programs to help lower blood pressure and blood cholesterol levels.With The American Heart Association Low-Salt Cookbook, you'll learn to cook with exciting new blends of herbs and spices, drawn from the cuisines of the world. And you'll see how combinations of fresh ingredients and cooking methods can produce foods so flavorful you won't even notice that salt is missing. This inventive approach can be used for preparing simple meals -- or in creating elegant dinner parties or holiday celebrations. Even such favorite desserts as apple pie, brownies, and southern pralines can be...

Manufacturer: CreateSpace Independent Publishing Platform

BOOK #1: Ketogenic Diet Plan: Losing Weight With 14 Delicious Recipes Based on Ketogenic Diet Plan What is Ketosis? If I told you it is an amazing way to lose weight with many other benefits thrown in too. Yes, it’s true by simply understanding the science behind a ketogenic diet plan you will see that losing weight has never been so easy, what’s more there is no exercise required and if you do choose to add some exercise the results will be, even more weight loss! BOOK #2: Ketogenic Diet Plan: Advanced Diet Program for Easy Weight Loss using the Keto Nutrition Plan What if I told you that there was a diet out there that was scientifically proven to promote fat burning and weight loss, could significantly lower your blood sugar, and allowed you to consume massive amounts of high-fat foods like bacon, eggs, and pork? You’d probably laugh your head off, but the joke would be on you. Just ask the hundreds of thousands of people who have already discovered the “keto” diet! This low-carb, high-fat approach to dieting is turning the traditional ways that we think about food completely upside down! BOOK #3: Paleo Slow Cooker: Best Collection of Paleo Slow Cooker Recipes - Easy, Simple & Healthy! For those with wheat or gluten allergies, the Paleo diet is perfect because the diet focuses more on fruits and vegetables and lean protein than it does on wheat and gluten. When you eat more protein, you feed your muscles. When you have more muscles, you naturally burn more calories because muscles burn more calories than fat. Our stone aged ancestor’s followed a Paleo diet by nature, because they had no other choice, as a result, they were lean, mean, fighting machines because much of their day was immersed in a life or death battle to survive. BOOK #4: Atkins Diet: 48 Facts Everyone Should Know About Atkins Diet and Dr Atkins New Diet Revolution This e-book is a valuable tool for use when contemplating the Atkins Diet and the Dr. Atkins New Diet Revolution. Many people have be...

Manufacturer: William Morrow Cookbooks Brand: William Morrow Cookbooks

Eat more, exercise less, and lose fat.Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an instant bestseller in the UK—that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks.Joe Wicks, “The Body Coach” has helped thousands around the world lose weight and achieve the body they’ve always wanted with his proven fat-burning methods. Now, in his first book, he reveals how to SHIFT body fat by eating more and exercising less.In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals—ready in just fifteen minutes—and made from ordinary ingredients—lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks. Joe then walks you through his signature HIIT—High Intensity Interval Training—home workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning.This accessible, appealing, color paperback features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joe’s clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 “isn’t a strict diet—it’s a lifestyle that will transform your body and the way you eat,” he makes clear. With Joe Wicks a...

Manufacturer: Berkley

THE INTERNATIONAL BESTSELLER!Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.

Manufacturer: Penguin Canada

Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every dayJoyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too!      In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

Manufacturer: CreateSpace Independent Publishing Platform

88 Ways to Help You Accelerate Weight Loss, Prevent Disease, Increase Energy and Detox NaturallyIf you suffer with repeated colds and flu, bloating, digestive problems, fatigue or skin breakouts, then your body may have the all tell-tale signs of harmful toxic build-up.But by making some simple changes in your diet, fitness and lifestyle habits, you can safely eliminate toxins, accelerate weight loss, minimize sickness, increase your energy and achieve optimum health."Detoxing Your Body - A Simple Guide" is a quick reference handbook containing a compilation of simple solutions, tips and ideas for beginners on how to transition into a healthier lifestyle through natural detoxification.Filled with implementable advice in an easy to read format, you'll find lots of straightforward information broken down into digestible nuggets, designed to help cleanse and heal you both physically and mentally.In this book you'll discover:Cleansing your body for newbies: The why's, what's, how's and other FAQs of toxins and natural detoxificationThe Detox Grocery List: The best foods for healing and rejuvenating your body, plus how to spot and avoid the worst toxic food offendersThe Natural Immune Boosters: More than 40 tips on how to use some of the best powerhouse foods and herbs to strengthen immune system health, as well as how to combat seasonal allergies – without drugsDetoxifying for Energy: The best natural energy foods for eliminating toxins, boosting metabolism, and ending junk food cravingsThe 'No Diet' Diet: How to successfully detox your way to weight loss success (without counting calories, starving yourself or popping diet pills)Mind Detox: The surprisingly easy home remedies to help you cleanse toxic mental baggage, de-stress and think more clearlyThe Triple Detox Booster: A simple guide to some of the most effective herbs, minerals and vitamins for detoxifying, cleansing and keeping you in top notch healthPLUS: A special thank you gift to all readers.So if you want to your end bad eating habits, drop weight...

Manufacturer: CreateSpace Independent Publishing Platform

The 7 Day Detox Cleanse Diet Program This book contains both short-term and long-term step by step of detoxification in the right and proper methods. Even you are busy, you can still be healthy and lose weight easily by just following the 7 Days Detox Cleanse Program in this book. This 7 days Detox Cleanse Diet book will provide meal plan for 7 days. You will know step by step what to eat for breakfast, lunch, dinner, and snack. This plan is easy to follow, easy to prepare, and easy for busy people like you! Here Is A Preview Of What You'll Learn... * Where do Toxins Come From? * What is Detox Cleanse? * Why Do I Need Detox Cleanse? * Short-Term Detox Cleanse Program * Long-Term Detox Cleanse Program * Why 7 Days Detox Cleanse Program? * The 7 Days Detox Cleanse Program (Day 1 – Day 7) * The Promise to Lose Weight Up to 10 Pounds * Motivation Tips – Never Get Fat Again

Manufacturer: Ciparum LLC

Wheat Belly Diet Journal is a guide to plan your meals to remove the guess work of eliminating wheat and other gluten containing foods from your meals. Whether you are on the road or at home, this journal Is a tool where you can record your meals, preferably early in advance, ensuring that you do not stray from your diet. Unattractive stomach bulges, increased blood pressure, bloating, and abdominal discomfort to mention but a few, are some of the symptoms that have been attributed to eating wheat. Don’t hesitate grab your copy of Wheat Belly Journal, clear your plate and start consuming foods that will enhance your health and help you lose weight. Don’t forget your family and friends; grab a copy for them too. Makes a great gift for many occasions.

Manufacturer: CreateSpace Independent Publishing Platform

Wheat Belly Diet: Complete Guide to Lose Weight and Lower Blood Pressure Wheat has become such an integral part of the American diet that over 200 million Americans consume it on a regular basis and as a result over 100 million of them suffer some type of adverse health effect. These range from high blood sugar, rashes and the dreaded "wheat belly" as coined by Dr. William Davis. By following the Wheat Belly Diet method laid out in this book you can lose your "wheat belly" and eat your way to lower blood pressure and a healthier heart. It's worked for thousands of other people and it can certainly work for you too. This book really explains in a concise and easy to understand way what the Wheat Belly Diet is and contains 30 easy to prepare and delicious heart-healthy recipes you can follow and enjoy. Here's what's inside: (You can also just click the look inside button at the top of the page) What to eat and what to avoidWe bust 4 harmful myths about wheatJust how bad can wheat be?30 mouth watering-recipes recipesEasy 7 Day plan How to stay motivated and follow the diet!Much, much more! Take action today and download this book for a limited time discount!