Diet & Weight Loss Books - Page 399

Manufacturer: Simon & Schuster

Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness.In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness. Medicine is undergoing rapid change. In the old world, you followed general principles and doctors treated you based on broad, one-size-fits all solutions. In this new golden age, you’ll be able to take full advantage of the latest scientific findings and leverage the power of technology to customize your care. Only those who know how to access and adapt to these breakthroughs—without being distracted by hyped ideas and bad medicine—will benefit. Imagine being able to get fit and lose weight without dieting, train your immune system to fight cancer, edit your DNA to avoid a certain fate, erase the risk of a heart attack, reverse aging, and know exactly which drugs to take to optimize health with zero side effects. That’s the picture of the future that you can enter starting today. Welcome to The Lucky Years.

Manufacturer: Chosen Books Brand: Baker Pub Group/Baker Books

A Reset Button for Your Body, Mind, and SpiritIn our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit.Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen.Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.

Manufacturer: Reader's Digest

Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants.Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The big fat truth is that the secret to weight loss is what’s in your head. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD Roth, the behind-the-scenes wizard who created weight loss television. Intimately involved in casting the shows’ contestants, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the  tough-love dad for the contestants on these shows—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change your life. In The Big Fat Truth, JD will help you unearth the real reasons you’re overweight (and it’s not because you love food!). Then he’ll show you how to create your own reality show and shake up your life to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how t...

Manufacturer: Atria Books Brand: Atria Books

The indispensable companion to the #1 New York Times bestselling diet bookEnjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER: 77 Healthy Recipes That Actually Taste Good For Weight Loss Quick Questions! Do you feel like you just don't have the time to make healthy meals? Do you want to get rid of your belly and even your thigh fat for good? Do you also want a variety of quick and easy to make recipes? Look No Further. In This Book, You'll Discover... Why the Weight Watchers Diet Is For YouHow Much Food You Need To Eat For You To Lose Belly Fat77 Finger Lickin' Good Recipes (Soups, Salads, Breakfast Dishes, Main Dishes, Appetizers, And Even DessertsSnacks With Under 4 Smart Points Foods With Zero Smart Points!Much, much, more! What Others Had To Say... "After a fine dialogue with the reader on why Sarah champions this program she offers over seventy recipes that are not only nutritious but also delicious and aimed at resulting in weight loss. Even for those who have ignored the noisy ballyhoo of Weight Watchers will find recipes well worth creating. Sarah present a solid posit for following her guidance." - Grady Harp (Top #100 Amazon Reviewer, Hall of Fame Reviewer) "It is not easy to lose weight. Different ways are provided but following them is completely a big challenge. However, weight watchers provide great tips that are really effective. Great recipes are provided which are healthy, mouth-watering and easy to prepare. This is a must to read and try." - Raquel R. Take Action Today, Scroll Up And Buy Your Copy Now

Manufacturer: CreateSpace Independent Publishing Platform

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Healthy Eating For Beginners contains 6 week meal plans with healthy recipes, created with 100% Diabetic Superfoods ingredients. Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features: • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderl...

Manufacturer: CreateSpace Independent Publishing Platform

BOOK #1: Nutribullet: Be Radiant with Great Health and Look Younger: Healthy Drinks and Smoothies for Detox, Weight Loss, Anti-aging, and More! Then a Nutribullet smoothie diet could be just the thing to add into your daily routine. As one of the leading food processing kitchen appliances, the Nutribullet makes adding nutritionally packed foods into your diet a breeze. Make the most of the intelligent design and expertly honed blades to create tasty beverages that keep you fuller for longer and curb cravings. BOOK #2: Vegetarian Slow Cooker: Fresh Vegetarian Recipes: Easy and Extra Tasty Soups and Meals Vegetarian Slow Cooker is a one of a kind book that will provide you with incredibly healthy and delicious meals comprised of fresh ingredients, and a lot of love. Whether you are a part of a vegetarian family that is extremely active, or you have decided that it’s time for your family to consider protein alternatives, this book will help you find those alternatives and no, it’s not just a book of tofu recipes. BOOK #3: Pie Cookbook: 25 Fantastic Recipes for Delicious Homemade Pie Pies have a sentimental way of reminding people of home or feeling comfort. It is so odd that we save these feel good dessert for only special occasions and holidays. Pies are one of the more simple and versatile dessert anyone can bake. Many pie recipes can so easily be adjusted to your specific likes and dislikes and can more often than not be quickly assembled and placed in the oven with little to no effort. BOOK #4: Vegan Diet for Beginners: 4 Weeks of Diet Plans and 50 Delicious Recipes If you have ever wanted to try vegan-ism, than you might have an inkling into how difficult maintaining a vegan diet is. With no animal products whatsoever allowed, the range and diversity of foods and meals can feel suffocating. However, you can still enjoy a mouth-watering cuisine with different meals everyday, with the help of this handy eBook providing you with 50 Vegan Recipes. From soup to salad, vegetable bake to banan...

Manufacturer: CreateSpace Independent Publishing Platform

You've been hearing more about almond flour lately, haven't you? Us too. As we grow more health-concscious, we continue to find new, healthier ingredients to cook our favourite recipes with. In this case, almond flour is the grain-free diet friendly alternative to wheat flour. You can bake lots of your old favourites with almond flour. That being said, cooking with almond flour comes with it's own set of challenges. This book will teach you the proper ways of cooking delicious, healthy dishes with almond flour.

Manufacturer: Rodale Books

Book DescriptionNow fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook includes:• Grab-and-Go recipes for healthy eating on the go•  Cook Once, Eat Twice dishes that maximize your time in the kitchen• Recipes for Two that minimize waste and leftovers• Nearly instant recipes that are ready in 15 minutes or less• Tips for Super-Quick, Budget-Conscious Shopping• Ideas for getting the most out of your pantry and freezer From The South Beach Diet Super Quick Cookbook: Inside-Out Cheeseburgers These unique cheese-stuffed burgers feature flaxmeal, which is high in cholesterol lowering soluble fiber and heart-healthy alpha-linolenic acid (ALA). If you can only find whole flaxseed at the market, simply grind it into meal in a spice grinder or small coffee grinder. If you’re skipping the bun, just sprinkle a little balsamic on top of the tomato. IngredientsHands-on time: 10 minutes, Total Time: 20 minutes 1 1/4 lbs lean ground turkey 1/2 cup flaxmeal (2 ounces) 1/2 small red bell pepper, finely diced 2 scallions, thinly sliced 6 tbsp reduced-fat soft goat cheese, preferably one flavored with herbs or garlic 3/4 tsp salt 4 tsp extra-virgin olive oil 4 very thin whole-wheat sandwich rolls (1.5 ounces each) splitor 8 slices multigrain bread (optional) 1 tbsp balsamic vinegar 4 thick slices tomato Bibb lettuce (optional) Directions In a large bowl, combine the turkey, flaxmeal, bell pepper, scallions, 2 tablespoons of the goat cheese, and 1/2 teaspoon of the salt. Using yo...

Manufacturer: CreateSpace Independent Publishing Platform

You've been hearing more about coconut flour lately, haven't you? Us too. As we grow more health-concscious, we continue to find new, healthier ingredients to cook our favourite recipes with. In this case, coconut flour is the grain-free diet friendly alternative to wheat flour. You can bake most, if not all of your favourites with it. That being said, cooking with coconut flour comes with it's own set of challenges. This book will teach you the proper ways of cooking delicious, healthy dishes with coconut flour. Inside, you will discover the history of coconut flour, it's health benefits, where to buy it and lots of delicious recipes. What is coconut flour? Coconut flour is produced from dried coconut meat. It's consistency is a soft powder. Why you should cook with coconut flour: - Coconut flour is protein and fiber rich. - Coconut flour has an ingredient (lauric acid) that is said to support the immune system, thyroid and produce healthier skin.