Diet & Weight Loss Books - Page 398

Manufacturer: CreateSpace Independent Publishing Platform

Eating low-carb can be tricky at times. Some of the most basic food staples such as pasta, dough, rice and bread are not allowed, which can make lunch and dinner a challenge. However, there is a whole world of low-carb possibilities once you start thinking outside the box. A burger with lettuce leaves instead of a bun? Yes please. Stuffed peppers with cauliflower “rice”? Certainly as delicious as its classic rice-filled counterpart. We have put together a cookbook filled with recipes that fit your low-carb lifestyle. They are all delicious, healthy and filling. After trying these low-carb options, you will no longer view high-carb pasta and bread as kitchen staples! This cookbook contains 30 all-natural low-carb recipes.

Manufacturer: Fair Winds Press

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workoutâ„¢. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

Manufacturer: CreateSpace Independent Publishing Platform

Today, there are many theories linking nutrition and aging. While the beliefs widely vary from one school of thought to another, many seem to agree that nutrition does have an impact on how we age. Poor nutrition gives you a dull, unhealthy look and increases the risk of coronary disease, diabetes and other medical conditions. To us, aging well means being healthy, active and free of chronic diseases and cancers for as long as possible. This is why we have created cookbooks that contain nutrient-dense recipes full of natural goodness in order to help you age gracefully. This cookbook contains 30 all-natural recipes for aging well.

Manufacturer: HarperAudio

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating...And much more!So get ready to look great and feel great the Atkins way—it's easier than ever before!

Manufacturer: Page Street Publishing

Grain-, Gluten- and Guilt-Free Baked Goods for Every OccasionThere’s plenty of room on a Paleo diet for treats, and Monica Stevens Le will show you how with recipes that are just as good as, if not better than, regular baked goods, and better for you too!Tantalize your taste buds and treat your body with 98 incredible recipes free of refined sugar and grains. Monica's mouth-watering creations range from traditional desserts like Lemon Madeleines, Mini Strawberry Cheesecakes and Banana Cream Pie to savory baked items like Caramelized Onion Tart, Butter Chicken with Garlic Flatbread and Shakshuka Pizza. Delight your family and friends with confections so good, they’ll forget they’re grain-, gluten- and guilt-free!

Manufacturer: CreateSpace Independent Publishing Platform

Written with wry humor, and poignant prose, this is a unique memoir -- one of the first ever written from the perspective of someone suffering from non-celiac gluten sensitivity. When Delise Dickard was a little girl she began her first story: “Once upon a time…” She never imagined then that the main character in her first published book would be a protein composite called "gluten." She never imagined her journey would bring her to interview world-renowned, scientific experts on the human gut. And once upon a time, she never thought she'd write a book that would find humor in her gastrointestinal malfunctions, her abdominal pain, her bloating, her foggy brain, and her chronic fatigue. But here it is, a book that tells the truth about the real-life hurdles many people face trying to adopt a gluten free lifestyle. Whether you have celiac disease or are just very sensitive to gluten, her story will speak to you. She will make you cry with her, laugh with her, and maybe even double over in pain with her, but you will finish this book knowing so much more about this ever growing gluten-free craze.

Manufacturer: Everything Brand: Adams Media Corporation

Heal your thyroid with the Paleo diet! If you've been diagnosed with the autoimmune condition Hashimoto’s thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find relief! In The Everything Guide to Hashimoto's Thyroiditis, you'll discover the causes and symptoms, as well as the link between gut health and thyroid health. You'll learn exactly which foods can help improve your condition and which ones exacerbate problems. This all-in-one health guide features meal plans, 200 nutritious recipes, and easy tips for transitioning to the Paleo lifestyle--so you can improve your well-being and heal your body naturally.

Manufacturer: CreateSpace Independent Publishing Platform

Enjoy the Healthy Delights of Fruit-Infused Water! What is fruit-infused water? Why is it the best drink ever? How do you get started? When you buy Fruit Infused Water: Revitalizing Vitamin Water Recipes - Lose Weight, Detox, And Improve Your Health, you’ll learn to create and enjoy refreshing and nourishing spa-quality fruit-infused waters! By adding fruits and herbs to your water, you not only add essential vitamins and minerals – you make it taste amazing! Enjoy simple, refreshing, and invigorating ingredients like fruits, vegetables, herbs, water, and ice! Don’t wait for your next trip to the salon! Fruit Infused Water: Revitalizing Vitamin Water Recipes - Lose Weight, Detox, And Improve Your Health will give you the recipes you need to create and enjoy fruit-infused waters in your everyday life. These amazing beverages help you: Hydrate your body with delicious, life-giving water Resist cravings for caffeinated, carbonated, and “energy” drinks Load up on vitamins, nutrients, and antioxidants Boost your immunity Regulate pH levels Slow the aging process Speed up your metabolism Lose weight Feel more energetic You can even fight cardiovascular disease and cancer! Don’t wait any longer to embrace this exiting, healing lifestyle! Press "BUY" button TODAY! You’ll be so glad you took this healthy step!

Manufacturer: Gallery Books

New York Times bestselling author, memory expert, radio host, and beloved actor Marilu Henner delivers an intimate account of how she and her husband stood together in the face of cancer and triumphed—without chemotherapy or radiation.Marilu Henner was moving on with her life after a divorce when her old college classmate Michael Brown, whom she had not seen in over twenty years, called her out of nowhere. Within days of their first meeting in 2003, they were planning a life together, and soon they were inseparable as Michael became ever more integrated into Marilu’s family. But after only months they were thrown the ultimate curveball: Michael was diagnosed with bladder cancer, and then lung cancer. Marilu refused to lose the love of her life so easily. With the knowledge she had gained on her own health journey, chronicled in several of her bestselling books, Marilu set about finding a path for Michael that would use the best of Eastern and Western medicine to beat his cancers and return Michael to optimal health. Michael eschewed most traditional treatments and with Marilu’s help—aided by knowledgeable and sympathetic doctors—he forged his own path. In this moving and informative book, Marilu tells the story of their fast-paced romance and how this contrasted with the day-to-day battle for Michael’s life. Michael tells the story from his point of view: the search for the cause of his cancer, the mental anguish he felt as he realized how responsible he was for his condition, the physical and mental hardships that he had to overcome, and the triumph of love that made it all worthwhile. Not a “how-to” book in the traditional sense, Changing Normal is a book of empowerment, a call for all those facing similar challenges to take responsibility for their lives, to search for the causes of their illness and address them directly. Written with an engaging voice, a sense of humor, and life-changing wisdom, Changing Normal is a personal and touching look at how Maril...