Diet & Weight Loss Books - Page 374

Manufacturer: Surrey Books Brand: Brand: Surrey Books

Celiac disease is a chronic digestive disorder caused by a sensitive reaction to gluten. Using gluten-free flours, breads, and pastas, the recipes here cover everything from the everyday (Chicken Kiev and Spaghetti Bolognese) to the elegant (Rack of Lamb with Mustard Crust and Chicken Risotto with Fennel and Pine Nuts). The book also provides information on diagnosis, lifestyle changes, foods to avoid, and pantry stocking. Black-and-while illustrations are featured throughout.

Manufacturer: Book Publishing Company

Wheat has become a ubiquitous ingredient in many of the foods we eat. Popular theories claim that modern wheat may be the primary dietary factor responsible for digestive chaos, weight gain, lethargy, skin problems, and even chronic disease. This compact health guide offers food for thought about the gluten-free phenomenon that's sweeping the country. In clear, direct language, it explores the chemical and nutritive properties of wheat, theories related to the rise in wheat allergies and gluten sensitivities, and health conditions associated with wheat consumption.Readers will be able to review the conflicting information on wheat consumption and determine whether wheat might be associated with their health issues. Insights are also provided on how to safely eliminate wheat-based food from your diet without compromising on nutrition.

Manufacturer: CreateSpace Independent Publishing Platform

Gain the Health, Personal, and Environmental Benefits of the Vegan Lifestyle Vegan: How To Be a Vegan in a Meat Eater’s World - The Vegan’s Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You’ll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary’s essential tips: Yes, I Get Enough Protein! Do You Really Need Milk for Strong Bones? The Differences Between Vegans and Vegetarians Vitamin B12 and Vegans and so much more! Read this book for FREE on Kindle Unlimited – Download Now! When you download Vegan: How To Be a Vegan in a Meat Eater’s World - The Vegan’s Guide to Thriving and Surviving, you’ll have access to Mary Thibodeau’s wealth of knowledge about health and nutrition. Let her take you by the hand and explain how to enjoy greater energy and vitality as a vegan!

Manufacturer: Lantern Books

The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans—often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.

Manufacturer: Changemakers Books

"If veganism is about doing your best to not harm any sentient life, we must logically extend that circle of compassion to human animals as well," writes Mark Hawthorne in this practical, engaging guide to veganism and animal rights. Along with proven advice for going and staying vegan, an overview of animal exploitation, and answers to common questions about ethical eating (such as “Isn’t ‘humane meat’ a good option?” and “Don’t plants feel pain?”), A Vegan Ethic draws on the work and experiences of intersectional activists to examine how all forms of oppression - including racism, sexism, ableism, and speciesism - are connected by privilege, control, and economic power. By recognizing how social justice issues overlap, we can develop collaborative strategies for finding solutions.

Manufacturer: CreateSpace Independent Publishing Platform

Stop for a moment and listen to what your body is telling you. If you feel that it needs some change, then this book is the right place to start from. The book will tell you a story about how I fell in love with raw food. More precisely, you will read why your body is not happy with cooked food and how introducing raw food meals into your diet can fill your body with energy, provide it with the necessary nutrients and keep you satisfied and healthy. What are you waiting for? Get this book and discover how raw food can improve your life. Here Is A Preview Of What You'll Learn... What is processed food and why is it bad for us? The basic of a raw food diet Some guidelines for following raw food diets Mistakes in a raw food diet How I fell in love with raw food © 2015 All Rights Reserved!

Manufacturer: Hermes House

This complete and practical guide to vegetarian cooking is loaded with concise step-by-step instructions and richly illustrated full-color photographs making each recipe easy to follow and guaranteeing a perfect finished result!! Includes over 200 succulent recipes... Delicious, irresistible, tantalizing recipes ranging from well-known favorites to excitingly different ideas with more than 800 full-color photographs.

Manufacturer: Harmony

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind.  We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.Learn:• How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain • What to eat—and the top 5 foods to consider avoiding• How to continue your success after your 21-day retreat • Bonus:  10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism.   As you lighten up on the inside, you’ll lighten up on the outside.  Less stress=less belly fat.  More calm + more balance = a healthier you.- Well+Good “The 10 Most Exciting Healthy Books to Read in 2016”

Manufacturer: St. Martin's Griffin

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...*A detailed four-week program to help you jump start your weight loss the Hungry Girl way*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs*Magical food ideas that help keep you feeling full all day*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management*Helpful hints & how-tos for grocery shopping and dining out*Foods that give you the biggest bang for your calorie buck*Smart swaps for fattening foods you crave*Easy meals that anyone can make*And SO much more!With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Manufacturer: Rockridge Press

The Fast Diet is a proven way to lose weight easily.  Also known as "Intermittent Fasting," the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The Fast Diet is as simple as that! The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet, with: 10 easy tips for starting a successful Fast DietStep-by-step Fast Diet meal plans for every day of the weekSimple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables Satisfying and delicious Fast Diet recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer VeggiesDetailed guide on how to use the Fast Diet to reach your long-term weight loss goals With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy.