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4.7 of 5.0 with 261 Reviews
SALE PRICE: $16.36 54% OFF
Manufacturer: Victory Belt Publishing
Brand: imusti
Manufacturer: Victory Belt Publishing
Brand: imusti
With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for  nut-free, egg-free, dairy-free, and vegetarian meals.It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.Quick  Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:Spring Popovers Chicken Alfredo Taco Bar Night Slow Cooker Sweet-n-Spicy Short Ribs Pizza Sticks Mushroom Ragu Skillet Lasagna Smoked Salmon Flourless Fudgy BrowniesPlus, an introduction to the ketogenic diet...
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5.0 of 5.0 with 4 Reviews
SALE PRICE: $12.00 50% OFF
Manufacturer: Michelle Vodrazka's Nutritous Delicious Wellness
Manufacturer: Michelle Vodrazka's Nutritous Delicious Wellness
Help Yourself to Seconds is so much more than just a cookbook. It’s a guide to help you fuel your body in the most tangible, healthful, and effective way possible. Learn how easy it can be to cook with healthy, nutrient-dense foods without sacrificing any of the flavour. With over 120 gluten-free, dairy-free and refined sugar-free recipes and beautiful colour photographs you will want to display this book on your coffee table. Packed with mouth-watering, delicious recipes like the Java Chip Smoothie, the Cilantro Lime Quinoa Bowl, Fish Tacos with Mango Salsa, Banana Chia Doughnuts, and Lemon Drop Energy Balls, this cookbook is sure to become a staple in your kitchen. Featuring: Over 120 gluten-free and dairy-free recipes Guidelines for setting your kitchen up for success Time-saving tips for making meal prep short n’ sweet Done-for-your menu planning guides and templates Best tips and tricks for stimulating your metabolism Suggestions on how to create healthy habits that stick In her newest book, Michelle shares: How to eat so that you never have to count a single calorie again How to cook simple, delicious and nutritious meals in minutes Which foods to eat for optimal health and well-being Which common grocery store foods could be harming your health The best fat loss tips to help kick start your metabolism The biggest mistakes most people make when trying to lose weight How to balance your blood sugar and avoid the dreaded mid-afternoon crash What tools you need to make meal prep easy How to overcome cravings for sugar and addictions to certain foods How to let go of old habits and create healthier ones
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4.5 of 5.0 with 34 Reviews
SALE PRICE: $10.29 7% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Brand: Brand: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Brand: Brand: CreateSpace Independent Publishing Platform
For someone who doesn’t need to follow a strict gluten free diet (or care for someone who does) it can be a difficult diet to understand. After all, the word “diet†usually means “cheat a little.†For a person with celiac, 100% adherence is very important. Yes, a crumb can make a difference. And this is the purpose of this “children’s†book, to help the important adults in the lives of gluten free children understand what gluten is, and to see that students and grandchildren who need to be gluten free don’t want to be left out of food related celebrations, even if it means eating something different. ‘Adam’s Gluten Free Surprise: Helping Others Understand Gluten Free’ (and the identical girls’ version, ‘Hailey’s Gluten Free Surprise’) follows Adam through his first six months of a new school year after being diagnosed with celiac disease. He is very accepting of his medically required diet, offering a, “that’s OK,†when he cannot be included in a special treat that his peers can enjoy. But his good nature, which offers children with special diets a positive role model, turns sad at times, as is only natural when a person feels left out, or when they cannot eat something that looks and smells good. In the end, Adam’s teacher and peers understand a bit more about gluten. They secretly plan to make their Valentine’s Day party completely gluten free so he can be included. While this certainly won’t happen in every classroom, the purpose of this story is to help promote empathy and understanding. ‘Adam’s Gluten Free Surprise’ is about the acceptance that is required by the child with a special diet and it is about the understanding that is required by those who are important parts of his or her life. *Teachers, if one of your students requires a gluten free diet, please ask him or her first before reading this book to the entire class. While some chil...
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4.7 of 5.0 with 63 Reviews
SALE PRICE: $13.59 46% OFF
Manufacturer: William Morrow Paperbacks
Brand: imusti
Manufacturer: William Morrow Paperbacks
Brand: imusti
Join Kathryn Budig, international bestselling author of Aim True, on a journey to discover what Aim True means to you!Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:* A 5-day purification process* 6 yoga sequences to put into practice* Over 85 recipes to seduce your inner Top Chef* An introduction to meditation* Homeopathic self-care and beauty recipesWhether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
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4.8 of 5.0 with 83 Reviews
SALE PRICE: $8.10 64% OFF
Manufacturer: Ballantine Books
Brand: Ballantine Books
Manufacturer: Ballantine Books
Brand: Ballantine Books
Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox la...
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4.8 of 5.0 with 68 Reviews
SALE PRICE: $12.68 55% OFF
Manufacturer: HarperOne
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems†are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
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3.0 of 5.0 with 1 Reviews
SALE PRICE: $28.00 23% OFF
Manufacturer: Ebury Press
Brand: Brand: Ebury Press
Manufacturer: Ebury Press
Brand: Brand: Ebury Press
At last, here's the book we've all been waiting for: curries that are healthy, low in fat and absolutely mouthwatering! You never have to deny yourself or miss out, you can indulge your wildest curry fantasies and cook quick and easy, exotic meals every day of the week. This book features recipes from across India, Thailand and Malaysia, with dishes both sweet and spicy, fresh and fragrant, and delicious and decadent. With soups and starters such as Thai green curry soup and Onion bhajis, you can recreate all those restaurant favorites at home. Main-course curries include such classics as slow-cooked lamb rogan josh, red-hot beef madras, and mild creamy chicken korma. There are plenty of fish and seafood options too, like aromatic Goan prawn curry or Kerala-style fish steamed in banana leaves. Or for a lighter option, try refreshing lemongrass and prawn salad or chicken tikka with red onion. For vegetarians, lentils, rice and pulses make fantastic dishes including tarka dhal, chana masala, spiced beetroot with coconut and Mumbai aloo (cumin-scented potatoes). And an Indian banquet wouldn't be complete without accompaniments such as lime pickle and coconut pickle. Whether you want a simple one-dish supper at home, or a feast for family friends, this exciting selection of authentic, tasty recipes makes for the perfect meal.
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5.0 of 5.0 with 5 Reviews
SALE PRICE: $8.40
Manufacturer: Sunrise Publishers
Manufacturer: Sunrise Publishers
Two books in one--Set for Life offers proven guidelines for losing weight and keeping it off. Plus, 350 recipes for fast, delicious, low-fat foods. You'll eat more, weigh less, and feel terrific.
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5.0 of 5.0 with 2 Reviews
SALE PRICE: $17.68 47% OFF
Manufacturer: Ebury Press
Manufacturer: Ebury Press
Whether you’re cooking up breakfast on the run, a packed lunch, a lazy weekend brunch, a perfect Sunday roast or an informal midweek dinner party, this book shows you how—without forgetting your diet plan. Gone are the days of feeling as though you are missing out. Instead here are more than 120 delicious recipes, that are anything but typical dieters’ food, including spicy beef fajitas with salsa, Moroccan-style tagine, cinnamon and apple crumpets, seafood cakes with fennel and orange salad and chocolate caramel cheesecake. Illustrated with stunning photographs throughout, this will be a must-have purchase for dieters everywhere.
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4.0 of 5.0 with 7 Reviews
SALE PRICE: $8.15
Manufacturer: Plume
This cookbook gives recipes for French cooking the healthy way.
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