Diet & Weight Loss Books - Page 343

Manufacturer: CreateSpace Independent Publishing Platform

5:2 Diet Vegetarian Meals for One Cookbook Are you fed up with constantly trying to lose weight and sick to death of being on a diet all the time. Have you tried all of the latest ‘fads’ and they just didn’t work for you long term. Do you put the weight back on real fast when you stop ‘dieting’? If any or all of the above sounds familiar, then stop beating yourself up because it really is not your fault you failed. Full- on dieting just does not work for most people as there are very few who can stop eating normally forever. That is unless you are a super model and get paid fabulously well to do it. The main reason most people fail to lose weight or keep it off once the diet stops is that dieting is it BORING. That’s right, being on a diet 7 days a week for months or more is BORING. We are human and love things that we know are not good for our health or our waistline. But we can’t help it because the things that are bad for us are usually the most delicious and satisfying. What would it feel like to fit into your favourite dress or pants or holiday clothes that you haven’t been able to wear for ages? How would you like to meet up with old friends and see their amazed looks at the new slim you? What if you could eat normally for 5 days a week and only ‘diet’ for the other 2? Sounds too good to be true doesn’t it, but that is exactly what the 5:2 Fast Diet is all about. Easy healthy weight loss without constantly watching everything you eat. It works by letting you eat normally five days a week but on the other two days you eat 500 - 600 calories. It really is that simple!! To help you achieve your goals, this cookbook contains all the meals and information you will ever need to follow the 5:2 Diet and I promise you, that you will lose 3-5 lbs every week if you follow this diet plan properly. The recipes in here make it really easy to follow the 5:2 Diet because the food is so delicious and easy to make, you will har...

Manufacturer: CreateSpace Independent Publishing Platform

As a vegetarian chef and a vegan writer, my husband and I have had a challenging time finding gut-healing recipes that are delicious and healthy. So, a few years ago we began creating them ourselves. Some of our recipes are a result of trial and error, and a few are the result of creative substitution. Our primary goal for this cookbook was to create original recipes with gut healing, vegetarian ingredients that can be easily obtained at most supermarkets. It goes without saying that we recommend fresh, organic produce wherever possible. Have Fun in the Kitchen! -Matilda

Manufacturer: CreateSpace Independent Publishing Platform

Do You to Want Know How I Was Able To Finally Lose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Diet Have you tried all of the latest ‘lose weight fast fads’ but they just didn't work for you short or long term and if you did manage to lose weight did you put it back on super fast when you stop ‘dieting’? If that rings a bell with you, then stop beating yourself up because chances are it wasn't your fault. What if I told you that you could eat normally for 5 days a week and only ‘diet’ for the other 2 days? What would it feel like to fit into your favourite clothes that you haven’t been able to wear for ages? How would you like to meet up with old friends and see their second glances at the new slim you? Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet can do for you. This is the scientifically proven easy weight loss system that works by you eating relatively normally five days a week but on the other two days you can only eat between 500 - 600 calories. It really is that simple!! To help you work this out and lose that stubborn weight, this cookbook contains all the information and delicious recipes you will ever need to follow the fantastic 5:2 Diet and I promise you, that you WILL lose 3-5 lbs every week if you follow this diet plan. The recipes in here make it really easy to follow the 5:2 Diet and because the food is so easy to make, you will hardly know you are dieting. It also makes sense to plan out your food on your two fasting days because you don’t want to be stuck in the kitchen when you are trying to eat less. This 5:2 Vegetarian Fast Diet recipe book has over 60 recipes that will make your fasting days fly past. They include easy lunches and some delicious dinners and some breakfast suggestions. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites because they are not just smaller portions. Menus are set out ...

Manufacturer: Agate Surrey

Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.

Manufacturer: Wellness Central

"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort."Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can ...

Manufacturer: Avery Publishing Group

The definitive macrobiotic diet clearly explained in practical terms. First acclaimed by physicians as a sensible solution to the problems of cancer, now widely recognized as a safe and effective diet for health-conscious people. .

Manufacturer: CreateSpace Independent Publishing Platform

The 3rd Book in "The Good Life" series. Here is what one reader has said: “I appreciated the ease in which Fee writes. It feels like she is talking with you which makes it easy to absorb the information. I found this book to be very helpful in feeling confident on how a vegan/vegetarian diet can meet all your nutritional requirements and a great guide that I can reference again and again.” - Kate From the Author, Fee O'Shea comes a great book that is going to help you discover just how easy it is to get the nutrition right every time. You will – • Learn which foods are the best. • Be encouraged to think differently. • Discover which foods have which nutrients - you may be surprised. • Get the latest on the “fat” debate. • Find out that you don’t need dairy to get all your calcium. • Get the Author's favorite recipes, (most she has made up herself!). • Be given some great tips. Whether you are a flexitarian and having a lot of meat free meals, or you want to go completely to being vegan then get a copy of this book and make life easy for yourself.

Manufacturer: Avery Brand: Brand: Avery

Suggests complete macrobiotic menus, discusses the connection between diet and cancer, and offers advice on preparing healthful foods.

Manufacturer: Wiley

A simple new dietary approach to preventing and treating diabetesYou can help prevent and control diabetes through simple diet and lifestyle changes that are a pleasure to make instead of a chore. This book shows you how. Drawing on the latest diabetes research, Healthy Eating for Life to Prevent and Treat Diabetes presents a complete and sensible plant-based nutrition program that can help you prevent, manage, and, in certain cases, even reverse diabetes.Covering Type 1(childhood-onset), Type 2 (adult-onset), and gestational diabetes, this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee diabetes experts, along with nearly 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Diabetes contains important information on:* Exercise and lifestyle issues* Achieving and maintaining healthy weight* Diabetes and pregnancy* Preventing complications from diabetes* And moreWhether you or a loved one has diabetes or is at risk of developing it, this book will give you the crucial knowledge you need to take charge now-of your diet, your health, and your life.Also available:Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)Healthy Eating for Life for Children (0-471-43621-6)Healthy Eating for Life for Women (0-471-43596-1)

Manufacturer: William Morrow Paperbacks Brand: imusti

Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:• 3-Day Detox: pure, clean souping to jump-start your weight loss• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals• Maintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.