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4.2 of 5.0 with 516 Reviews
SALE PRICE: $4.57 78% OFF
Manufacturer: Fair Winds Press
Brand: Brand: Fair Winds Press
Manufacturer: Fair Winds Press
Brand: Brand: Fair Winds Press
Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer.One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.With recipes for everything including hors d?oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike. Also included: Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still...
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4.3 of 5.0 with 455 Reviews
SALE PRICE: $5.94 71% OFF
Manufacturer: Running Press
Brand: Lapine, Missy Chase
Manufacturer: Running Press
Brand: Lapine, Missy Chase
Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will “give in†for the sake of family peace, and reach for “kiddie†favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of “Sneaky†recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
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4.5 of 5.0 with 134 Reviews
SALE PRICE: $8.25 55% OFF
Manufacturer: Berkley
Brand: Berkley Publishing Group
Manufacturer: Berkley
Brand: Berkley Publishing Group
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIETBased on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes:    • Valuable tips on stocking the Blood Type O pantry and freezer• Creative ideas for last minute meals• A four-week meal planner• Recipes tagged for non-Secretors and suitable substitutionsPreviously published as Personalized Living Using the Blood Type Diet (Type O)Â
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4.4 of 5.0 with 123 Reviews
SALE PRICE: $9.35 45% OFF
Manufacturer: Greenleaf Book Group Press
Brand: Greenleaf Book Group
Manufacturer: Greenleaf Book Group Press
Brand: Greenleaf Book Group
Since releasing his documentary, Fat, Sick & Nearly Dead, in 2010--which became a worldwide sensation--Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us his story of overcoming obesity, poor health, and bad habits and presents success stories from others whose lives he has touched. Cross--who lost a hundred pounds and discontinued all his medications by following his own plan--walks the reader through his life before juicing, candidly sharing his self-defeating attitude toward food and fitness. The Reboot with Joe Juice Diet Cookbook, the sequel to The Reboot with Joe Juice Diet, provides readers with more plant-powered recipes that they can use with the Reboot Juice Diet plans or any time for a healthy meal along with juicing and cooking information and inspiration.
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4.1 of 5.0 with 358 Reviews
SALE PRICE: $11.45 43% OFF
Manufacturer: Da Capo Lifelong Books
Brand: Da Capo Lifelong Books
Manufacturer: Da Capo Lifelong Books
Brand: Da Capo Lifelong Books
If you're eating gluten-free, you know the challenges of bread. You probably know where to get the packaged stuff—and you know the exorbitant cost. Maybe you've bought mixes and bread makers in a vain attempt to avoid the mystery of how to bake gluten-free at home altogether. Now, thanks to Nicole Hunn, you don't have to settle for the high price of packaged, frozen loaves. Welcome to easy, budget-friendly, delicious recipes for all your favorites, from shaped breads to flatbreads, biscuits, scones, and muffins. You'll learn to master lean crusty white bread, hearty whole-grain, fragrant cinnamon swirl, decadent cheese bread, not to mention a wild yeast starter you'll use to make everything imaginable, including a real no-rye "rye" bread. And you won't need a bread machine or any fancy supplies. Nicole covers all the essentials, including: recipes from a bread flour that makes it all work, all-purpose flour blends, a whole-grain blend, and a pastry flour; key techniques; the secrets to working ably with gluten-free dough; and even a whole section on troubleshooting, in case things go off the rails a bit. Gluten-Free on a Shoestring Bakes Bread tells you everything you need to know to make the artisan-style bread you've been missing—and at a fraction of the cost.
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4.5 of 5.0 with 37 Reviews
SALE PRICE: $7.92 54% OFF
Manufacturer: Siloam
Brand: Charisma Media Company
Manufacturer: Siloam
Brand: Charisma Media Company
A NATURAL WHOLE-BODY APPROACH TO REVERSING INFLAMMATION AND FEELING YOUR BEST!INFLAMMATION IS AN IMPORTANT COMPONENT OF THE IMMUNE SYSTEM.  It is essential for the healing process since it is a programmed response necessaryfor fighting infections and repairing damaged tissues. However, problems arisewhen this inflammatory reaction becomes systemic and goes unchecked formonths or years. When this happens, the same chemicals used for healing cancause weight gain and eventually trigger a host of deadly diseases.  Based on the life-changing principles shared in Dr. Colbert’s New York Timesbest-selling books—tailored to specifically address inflammation—ReversingInflammation walks you through the process of building a healthy lifestyle.With nutritional and alternative health tips, it reveals:What foods contribute to inflammationWhat foods control inflammationGroundbreaking research on how fat contributes to inflammationHow to shop and eat out while on the anti-inflammatory dietSupplements that support weight loss and overall healthAnd so much more!
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4.7 of 5.0 with 91 Reviews
SALE PRICE: $10.55 58% OFF
Manufacturer: William Morrow Cookbooks
Brand: imusti
Manufacturer: William Morrow Cookbooks
Brand: imusti
Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months.At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food†and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight.Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved.Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut†French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated.Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.
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4.6 of 5.0 with 94 Reviews
SALE PRICE: $12.72 30% OFF
Manufacturer: New Harbinger Publications
Manufacturer: New Harbinger Publications
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index.In The Antianxiety Food Solution, you’ll discover:How to assess your diet for anxiety-causing and anxiety-calming foods and nutrientsFoods and nutrients that balance your brain chemistryWhich anxiety-triggering foods and drinks you may need to avoidEasy lifestyle changes that reduce anxiety and increase happiness
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4.0 of 5.0 with 192 Reviews
SALE PRICE: $3.30 80% OFF
Manufacturer: Da Capo Press
Brand: Broihier, Kitty/ Mayone, Kimberly
Manufacturer: Da Capo Press
Brand: Broihier, Kitty/ Mayone, Kimberly
We all love to eat good food, but no one seems to have the time to cook it anymore. The resurrection of the slow cooker has changed all that, giving busy food lovers a simple way to prepare delicious meals with very little effort or attention. Now, in The Everyday Low Carb Slow Cooker Cookbook, nutritionist and food consultant Kitty Broihier and recipe developer and creative chef Kimberly Mayone offer low carbers a chance to jump on the slow cooker bandwagon with over 120 delectable low carb recipes designed especially for slow cooking. They cover everything from breakfast foods, snacks, and chilis to soups, entrees, and desserts, and even include potluck favorites, easy-prep entrees requiring five ingredients or less, and ethnic cuisine. Complete with information on the convenience and health benefits of using the slow cooker, how to convert favorite low carb recipes for slow cooking, low carb "go-with" recipes that round out slow cooked meals, and tips and serving suggestions featured throughout, The Everyday Low Carb Slow Cooker Cookbook is sure to become a staple in every low carb cook's kitchen.
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4.5 of 5.0 with 19 Reviews
SALE PRICE: $11.68 36% OFF
Manufacturer: Harmony
Brand: HARMONY
Manufacturer: Harmony
Brand: HARMONY
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: ·        Fresh Basil and Kalamata Hummus·        Triple-Pepper and White Bean Soup with Rotini·        Taco Salad·        Hearty Fish Chowder·        Chicken Pot Pie with Mashed Potato Topping·        Balsamic Braised Beef with Exotic Mushrooms·        Grilled Pizza with Grilled Vegetables·        Stovetop Scalloped Tomatoes·        Puffed Pancake with Apple-Cranberry Sauce·        Mango Brûlée with Pine Nuts  The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
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