Diet & Weight Loss Books - Page 309

Manufacturer: Pocket Books Brand: Pocket Books

With more than six hundred pages of food listings—from your very own freezer to your favorite restaurant chain—The Cholesterol Counter gives you all the important information you need to know about your favorite foods.Your lifestyle choices can significantly improve your health! Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-Ann Heslin explain the latest scientific research on evaluating and treating high cholesterol in terms you can understand and apply to your life right now. This totally rewritten and expanded 7th edition of The Cholesterol Counter includes: -Cholesterol, fiber, calories, and portion sizes for more than 20,000 foods and more than 100 national and regional restaurant chains -An individual risk-assessment quiz, plus worksheets, tables, and tips to easily keep track of your daily cholesterol intake -The importance of fiber and cholesterol-lowering “superfoods” in your diet

Manufacturer: CreateSpace Independent Publishing Platform

Blank Recipe Cook Book, 7" x 10", 108 Pages For Chefs, Foodies,Teachers, Kitchen Decor, Cooking Gifts, Blank CookBook. Cover: Durable Matte Paperback. Binding: Professional grade binding (Paper back retail standard) Product Measures: 7" x 10" (17.78 x 25.4 cm) - 108 pages of dense white paper to reduces ink bleed-through, - *Includes Measure Equivalents Chart Wholesale: This Blank Recipe Cook Book can be purchased wholesale by retailers and academic institutions located in the USA. You’ll need to sign up online for a Createspace Direct Resellers here: https://www.createspace.com/pub/l/createspacedirect.do. Designed in the USA -The Blank Book MD

Manufacturer: Skyhorse Publishing Brand: INGRAM INTERNATIONAL INC

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome.The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

Manufacturer: Gift of Health Press

Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. But be aware of the side effects....you may experience reversal of diseases such as heart disease, headaches, allergies, high blood pressure and diabetes, and you will feel better than ever before! This book includes Dr. Fuhrman's ANDI food scoring system, with three phases of meal plans and 150 fantastic recipes. Start where you are comfortable and progress at your own pace or jump right into phase three to maximize weight loss and optimize the therapeutic effects for disease reversal.

Manufacturer: Galvanized Books Brand: Galvanized Brands

Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created!   It seems incredible. Impossible. And yet it’s true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That!   And all it takes is a cup of hot water and a humble bag of green tea.   The secret lies in a rare but powerful nutrient known as EGCG—found almost exclusively in green tea—that improves fat burning, inhibits your body’s ability to build new fat cells, and protects you from each and every one of the major diseases of our day. Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17-Day Green Tea Diet, you will:   • Lose body fat—as much as 14 pounds in 17 days!—while eating all your favorite foods. Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers. • Never feel hungry or deprived—even as the pounds melt away! Green tea quashes hunger, reduces stress, and even improves sleep. • Boost your metabolism—instantly! Discover how green tea improves the effects of exercise—and even helps tone your muscles. • Detox and cleanse your body, naturally. One study found that drinking tea may block your body from absorbing environmental toxins. • Slow the aging process and look, feel, and live younger. Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven-year study.   With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results—fast!

Manufacturer: St. Martin's Griffin Brand: St Martin s Griffin

Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. You'll also learn:- How to use fasting to lose weight- How to start, what to expect, how to reintroduce food to maintain maximum benefits- How to work with a physician for longer fasts (more than 3 days)

Manufacturer: North Atlantic Books Brand: North Atlantic Books

9781556437762 Features: -Title: Superfoods. -Sub title: The food and medicine of the future. -Subject: Cooking / Health and healing / General. -General subject: Cooking. -Language: English. -ISBN: 1556437765. Subject: -Cooking. Country of Manufacture: -United States. Age Group: -Adults. Dimensions: Overall Height - Top to Bottom: -1". Overall Width - Side to Side: -9.5". Overall Depth - Front to Back: -6.25". Overall Product Weight: -1.45 lbs. Book Description Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet. A Q&A with David Wolfe Question: What are superfoods? David Wolfe: Superfoods are the greatest foods identified by the greatest civilizations in the history of the world. They are foods that have a whole array of tricks under their sleeve. They are extremely easy to use and agree with a lot of different body types and metabolisms. Question: What contributions are you making in the world? What are you here to share with us? David Wolfe: My goal is to make raw foods, superfoods, superherbs, and the best chocolate ever an option for everyone on the planet. I want to make becoming hea...

Manufacturer: Nina Kolbe

Kidney Health Gourmet Diet Guide and Cookbook is a guide for patients diagnosed with chronic Kidney disease but are not on dialysis. With proper diet chronic kidney disease can be slowed and progression to end stage kidney disease and dialysis can be delayed and even prevented. This diet guide and cookbook is written by a Board Certified Renal Dietitian who has worked with kidney patients for over 20 years. Hot off the press research is used to guide people into promoting kidney health and preventing progression to dialysis. Stop and prevent kidney disease follow this kidney disease diet guide and cookbook. Third edition with over 200 recipes, American comfort food Latin, Asian, French, Italian recipes even have recipes for pizza. Supermarket guide for frozen prepared meals, canned soups, lettuce and snack comparison updated beverage list with extensive do and don't tables, Eating out guide. Prevent dialysis by following this kidney, renal, diet and other research based recommendations to maintain your kidney health.

Manufacturer: Celebra Brand: Fernandez, Jos

¿Sueñas con bajar de peso y transformar tu cuerpo? ¿Quieres aprender a comer más sano? ¿Pero simplemente no sabes por dónde empezar? ¡Deja de sufrir!   En Reta tu vida, José Fernández, autor bestseller de Salvando vidas, te invita a retarte como nunca antes lo has hecho, para transformar tu vida y adoptar por fin un estilo de vida saludable que no sólo te permitirá perder peso, sino que te enseñará a cuidar de tu cuerpo y tu alma de aquí en adelante y por el resto de tu vida.   Con el carisma y el humor que lo caracteriza, José Fernández, entrenador de las estrellas, comparte aquí retos para:   ·         Decir adiós a la celulitis ¡de una vez por todas! ·         Conseguir un abdomen plano ·         Llevar a toda tu familia hacia una alimentación más saludable.   Con fabulosos tips Instagram y menús detallados que contienen deliciosas recetas saludables que te harán olvidar que estás a dieta, Reta tu vida es el libro que te ofrecerá la inspiración y la información que necesitarás para cambiar tus hábitos y transformar tu cuerpo sin tener que sacrificar las cosas que más te gustan. Porque como dice el mismo José: “No es dejar de comer, ¡es aprender a comer!”.

Manufacturer: Nicholas Brealey Brand: Whitmore, John

Coaching for Performance is the bible of the industry and very much the definitive work that all coaches stand on.This fourth edition explains clearly and in-depth how to unlock people's potential to maximise their performance. It contains the eponymous GROW model (Goals, Reality, Options, Will), now established as the basis for coaching professionals. Clear, concise, hands-on and reader-friendly, this is a coaching guide written in a coaching style. Coaching for Performance digs deep into the roots of coaching, particularly transpersonal psychology, a useful model for personal development and in-depth coaching. There are new coaching questions and fresh chapters on emotional intelligence and high-performance leadership.Whitmore also considers the future of coaching and its role in the transformation of learning and workplace relationships, as well as illustrating how coaching can help in a crisis.