Diet & Weight Loss Books - Page 278

Manufacturer: People Tested Books

How can the paleo and primal lifestyle improve my wellbeing? Paleo is a must-know diet that many are touting and incorporating into their routine to optimize health. Kelly O. Schmidt, a registered dietitian and leading voice in the paleo and primal lifestyle movement is a passionate health advocate who stumbled upon this lifestyle while uncovering the best method for managing her type 1 diabetes. In What’s the Deal with Primal Eating and the Paleo Diet? Kelly explains the paleo and primal diet with supportive evidence-based research, through a conversational style, while providing insight on her personal journey and advice she is finding most valuable to her clients and in the paleo and primal community overall. What’s the Deal with Primal Eating and The Paleo Diet? is an easy to digest overview of a paleo and primal lifestyle, where readers can quickly and easily walk away understanding what steps are needed to adapt some of the protocols. Additionally, this book leaves consumers armed with: • Sample recipes, • Grocery list, • Meal plans, • Highlighted superfoods, • Education on how all calories are not created equal, • Information on what populations are best suited for the lifestyle, and more. Health is more than food; it’s the way we think, move, interact and connect with nature. The quality of a diet is far more important than quantity and the sum of personal habits determine life span, but more importantly the level of our quality of life.

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Diet For Beginners The Ultimate Guide To Paleo Diet With 33 Easy Paleo Diet Recipes To Lose Weight, Feel Great And Start Living The Paleo Lifestyle Have you ever wondered what it would be like to eat like your ancestors did? Well, now you can! In this book, you will find information pertaining to a diet, or as I like to call it, a lifestyle our ancestors once lived known as the Paleo diet. Our ancestors had very little access to grains, refined sugars, and no access to processed foods. Therefore, in order to live like them, we have to give up those items in our daily diet. However, you’ll find thirty-three recipes in this book that will encourage you to switch over to the Paleo diet because it’s delicious! You’ll find the following information in this book:Acceptable and Unacceptable FoodsMain Paleo DishesPaleo SaladsPaleo BreakfastsPaleo Desserts Download your copy of "Paleo Diet For Beginners" by scrolling up and clicking "Buy Now With 1-Click" button.

Manufacturer: Second Nature Publishing

Written by a former FDA Special Agent! Do you want to be healthy, sexy and strong? It’s all possible with easy-to-prepare, budget-friendly meals made from organic, real food. So says Gary Collins, M.S., fat loss expert and former special investigator for the U.S. Food and Drug Administration and U.S. Department of Health and Human Services. In this ground-breaking book, he publicly reveals the importance of choosing organically raised foods… and the dire consequences to your wellbeing that come of ignoring the truth. After a decade spent investigating the hidden underworld of the food and supplement industries, Collins turns the tables on the corporations currently and covertly polluting the country’s nutritional supplies. Using a compelling narrative of twentieth century agriculture, Collins exposes why even Americans eating “healthy” foods like vegetables and lean meats still may not drop the pounds or look sexy. Weight loss and wellbeing should not and need not only be for the wealthy, Collins affirms. But to enjoy a full life on Earth, you must clean up your diet. This book gives you the motivation and information you need to make informed, real-world organic choices that will help you lose weight, feel amazing, and look sexy – for life!

Manufacturer: CreateSpace Independent Publishing Platform

Book Description PALEO FOR ATHLETES: LOSE WEIGHT AND GET MUSCLE QUICKLY AND EASILY WITH THE PALEO SOLUTION by Marc Holden provides practical insights and solutions for using the Paleo diet.. The Paleo diet is based upon eating wholesome, contemporary foods from the food groups which our ancestors who were hunters-gatherers ate. It is referred to as the Paleo diet because these ancestors who thrived on such a diet lived 10,000 years ago in the Paleolithic era. Their diet was composed of fresh free range grass-fed meats like: beef, pork, lamb, poultry, and game meat, fish, and other seafood. In addition, these healthy ancestors gathered fresh fruits, vegetables, seeds, nuts, and healthy oils like: olive, coconut, avocado, macadamia, walnut and flaxseed. The Paleo diet avoids things like dairy products, cereal grains, legumes, refined sugars and processed foods which were simply not part of our ancestors’diet. So why the Paleo diet? Simple! The Paleo diet is not just a fad like so many other diets. It has undergone decades of research by such noted scientists as Dr. Loren Cordain. It has demonstrate repeatedly that hunter-gatherers as a civilization did not suffer from chronic illnesses and diseases that have plagued our modern society. Our ancestors did not have rampant obesity. There were no cases of cancer, type 2 diabetes, heart disease or other diseases that we find common today. The Paleo diet encourages replacing unhealthy foods with ones that are good for you. Paleo for Athletes provides dieters with a wide variety of foods they should regularly eat while removing negative foods. For example, acceptable foods include: fish and seafood; grass-fed meats; eggs, nuts and seeds, healthy oils, and non-starchy vegetables while deleting cereal, dairy, potatoes, refined sugars and oils, and all processed “junk” foods. It promises to make changes in eating easier to integrate into your life. With fifty starter nutritious and appealing recipes like: Beef & Turnip Scramble, Chicken and Eggs ...

Manufacturer: CreateSpace Independent Publishing Platform

The ideal companion to Lars Andersen's "Juices for Cyclists" & "Smoothies for Cyclists" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day Now includes EXCLUSIVE Paleo Diet for Cyclists reader gift If you buy Paleo Diet for Cyclists! today, you are also entitled to a FREE BONUS copy of the best-selling book: Crossfit to Drop Fat This bestselling book will help you to reach your fitness goals by using a little known method for achieving your weight loss and fitness goals. And naturally, these fitness "tricks" are based on scientific research. It's also yours FREE OF CHARGE if you buy Paleo Diet for Cyclists today. THE BEST PART: This bonus book is also short and gets directly to the point - no unnecessary filler. Grab your bonus today as it is a time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Cycling Performance Today!

Manufacturer: WaterStone Media

Eat, Drink & Glow with Clever Comfort Food... Joy and Jay's philosophy that "Everyone Is Welcome at Our Table" is no small culinary feat. These "Food with Benefits" recipes allow you to enjoy Sugar-Free, Gluten-Free Desserts and Comfort Foods that have nutrient dense SuperFood support. This is evolved eating.Do you need a pizza crust, flatbread or wrap that is Grain-Free, Gluten-Free, Sugar-Free, Dairy-Free and Soy-Free that you can whip up in minutes?Then you are holding the right cookbook! You now have three ways to do just that, with their "Sweet Potato Naan," "Quick Coconut FlatBread," and "JingSlinger Blender Bread."Fat-Burning Chocolate, Anti-Aging Crème Brûlée and even their brain boosting "Into the Blue" Smoothie gives your game an everyday upgrade."Miso Yin" Soup and "Charmed Chili" bring the powerful forces of Nature and a new level of nutrition to your plate and your platelets.Anti-Aging is set into motion with your nutrition, it is time to change your "Relationship" with food and finally have an "Elationship"with your food. This book was designed for you to play with your food. Every recipe can be paired, served or layered with several other recipes to mix and match. The possibilities are endless.Even Better News! These recipes have no curfew, everything is fair-game for Breakfast, Lunch or Dinner, especially the desserts. Now the Food You Love, Can Love You Back!

Manufacturer: Family Health Publications Brand: Brand: Family Health Publications

The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors

Manufacturer: Dodo Press

William Lloyd Garrison (1805-1879) was a prominent United States abolitionist, journalist, and social reformer. He is best known as the editor of the radical abolitionist newspaper, The Liberator, and as one of the founders of the American Anti-Slavery Society. When he was 25, he joined the Abolition movement. For a brief time he became associated with the American Colonization Society, an organization that believed free blacks should immigrate to a territory on the west coast of Africa. Although some members of the society encouraged granting freedom to slaves, the majority saw the relocation as a means to reduce the number of free blacks in the United States and thus help preserve the institution of slavery. After the abolition of slavery in the United States, he continued working on other reform movements, especially temperance and women's suffrage. He ended the run of The Liberator at the end of 1865, and in May 1865, announced that he would resign the Presidency of the American Anti-Slavery Society and proposed a resolution to declare victory in the struggle against slavery and dissolve the Society.

Manufacturer: W. W. Norton & Company

Thoroughly revised and updated; over 6 million copies sold! The easy-to-use pocket-sized guide designed to help you make smart, healthy food choices and take control of your weight. In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

Manufacturer: American Psychological Association

very clean; no marks, no writing