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4.6 of 5.0 with 27 Reviews
SALE PRICE: $12.98 14% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Paleo Diet: How to Eat a Paleo Diet on a Budget without Going Broke Do you dream of a lean, energetic, healthy you? Are you tired of expensive, complicated diets that DONâ€T work? If you’ve had enough of ineffective fad-diets and you’re done with wasting time and losing money instead of weight, look no further! This book is not another fake “diet plan†filled with the same old tired fluff you’ve already heard before! Instead, it’s jam-packed with natural, intuitive diet, exercise and lifestyle solutions that kept ancient humans fit, lean, alert and healthy for millennia! If you’re seeking REAL methods to truly transform your body, brain and life, WITHOUT breaking the bank, this book is exactly what you need! Inside, you’ll learn amazing ancestral secrets that will help you: • Go from being the sick, sad, tired and fat “hunted†to being the lean, youthful, sharp hunter you were meant to be! • Utilize natural fats as delicious and effective tools to rejuvenate your body, mind and mood! • Eat nourishing, mouth-watering REAL foods that will leave you satisfied and slim! • Employ ONE MAJOR secret weapon for the weight loss, clarity and health you deserve! • Heal “modern day†diseases like autoimmune disorders, depression, type 2 diabetes, obesity, candida and more through time-honored Paleo methods! • Conquer your body and modern lifestyle to become a lean, mean, fat-burning survivor-forever! • And much more ACT NOW to access the incredible weight loss, healing, rejuvenating results of the Paleo diet and start living your best life TODAY!
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5.0 of 5.0 with 5 Reviews
SALE PRICE: $13.65 41% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Beran Parry is a living testament to the power and effectiveness of using these recipes. Just check out her photo on her book cover! Thousands of individuals around the world have benefited from her teaching and advice. Now that knowledge and practical wisdom has been made available for you in one information-packed Cookbook. A lifetime of study, research and real-life experience in one breathtakingly stunning volume of 250 unique recipes! The Fifty, Fit and Fabulous Cookbook is a turning point in our understanding of how to maximise our health and wellbeing way beyond the half-century mark. These life-changing recipes will show you how to: • Burn excess body fat naturally and effortlessly • Take control of your nutrition • Add the essential nutrients that your body craves for enhanced health and fitness • Get excited about some of the healthiest, tastiest food imaginable • Discover your body’s potential to look and feel years younger • Give your body its best possible opportunity to feel fabulous The world’s population is getting older as people are living for longer than ever before. This is largely a result of improvements in food production, improved health support and advances in medical technology. But are we condemned to look like a population of pickled walnuts with wrinkled skin and drastically reduced strength and mobility? No. No and No! The fact is that many aspects of the ageing process are linked to stress. We experience environmental stress from our surroundings, from the pollution in the air we breathe and the water we drink, from our diet, from our emotional responses and from a host of other factors. Written by one of the world’s leading experts on health, nutrition and wellbeing, this is the essential Recipe Book for turning back the biological clock, on maintaining peak health and vitality and living life to the full at every point in your life. The myth of eternal youth may remain a charming fairy story but the power of re-g...
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4.1 of 5.0 with 715 Reviews
SALE PRICE: $7.52 50% OFF
Manufacturer: Houghton Mifflin Harcourt
Manufacturer: Houghton Mifflin Harcourt
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestorsThis revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic researchSix weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipesThis bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movementThe Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite. According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity. Cordain's book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes de...
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4.5 of 5.0 with 8 Reviews
SALE PRICE: $14.64 3% OFF
Manufacturer: VIP Ink Publishing
Manufacturer: VIP Ink Publishing
CHEK Holistic Lifestyle Coach and International Federation of Body Building Pro Nicole Moneer has dedicated her entire career to helping people strengthen their bodies, minds, relationship with God, and sense of self-worth and confidence using her hard gained knowledge and expertise of eating right, exercising, and inward reflection to achieve both spiritual and emotional wellness. Starting with her time as a four-year-old saving her brother's life as an only viable bone marrow donor, Nicole's existence has revolved around bettering and enriching the lives of others, a fact that she would come to realize through much pain and suffering of her own. She has not always been the pinnacle of health and fitness that countless people turn to for exercise and dietary advice though. It has been a long, uphill climb. From the day she was born up until her early 30s, Nicole has been forced to deal with various infections, physical pain and discomfort, fatigue, asthma attacks and digestive issues, keeping her in a consistent cycle of prescription drug, antibiotics and medication usage which only exacerbated her physical ailments. Her relief came after completely putting an end to her dependency on prescription drugs and instead, began to make better eating choices, curb her alcohol consumption and smoking, detox to rid her body of harmful toxins, drop harmful people and relationships, and take natural supplements with the help of her integrative physician. Nicole will be the first to tell you that you can look healthy on the outside, but be suffering on the inside. Yes, you can be "skinny fat" and even though she has grown up the daughter of a doctor and a nurse, the abusive, neglectful nature of her father and her mother's oversight of healthy eating meant that Nicole would have to come to terms with her health and turn it around on her own. And that is exactly what she did. She has been able to help so many with her focus on eating healthy, taking natural supplements instead of prescription pharmaceuticals, tailoring your ...
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4.9 of 5.0 with 38 Reviews
SALE PRICE: $21.95
Manufacturer: Best Body Nutrition & Fitness
Manufacturer: Best Body Nutrition & Fitness
Whether you have ambitions related to improving your body, your family time around the dinner table, or your confidence in the kitchen, this is your go-to cookbook! As dietitians with backgrounds in food and fitness, our recipes and tips focus on both your vitality and your taste buds. From on-the-go breakfasts to pre-planned dinner menus, we have thought through every detail on your behalf, keeping your budget and your busy schedule in mind. With more than 30 years of experience as dietitians between us, we are not fazed by fads or inspired by extremes. Our intention is for those who enjoy our delicious recipes to achieve and maintain their Best Bodies for a lifetime. We are grateful that so many of the “Best Body Superstars†highlighted in this book have shared their journeys with us and trust you will be inspired over the next 52 days to reach Your Best Body - both inside and out. Check out Sohailla’s Countdown to Your Best Body Success Journal and support programs on bestbodyin52.com to pair with this Cookbook & Menu Plan to reach Your Best Body in 52 days! Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. —VOLTAIRE
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3.6 of 5.0 with 28 Reviews
SALE PRICE: $12.00 45% OFF
Manufacturer: Nabu Press
This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.
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3.0 of 5.0 with 2 Reviews
SALE PRICE: $2.91 52% OFF
Manufacturer: Hamlyn
=The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favorite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fiber and carbohydrate content.
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3.5 of 5.0 with 9 Reviews
SALE PRICE: $13.22
Manufacturer: American Heart Association and American Diabetes A
Manufacturer: American Heart Association and American Diabetes A
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4.8 of 5.0 with 46 Reviews
SALE PRICE: $18.33
Manufacturer: American Diabetes Association
Manufacturer: American Diabetes Association
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4.1 of 5.0 with 32 Reviews
SALE PRICE: $29.99 1% OFF
Manufacturer: Amer Heart Assn
Brand: Brand: Amer Heart Assn
Manufacturer: Amer Heart Assn
Brand: Brand: Amer Heart Assn
In good condition. Clean.
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