Diet & Weight Loss Books - Page 216

Manufacturer: Createspace Mar - 2014

Manufacturer: CreateSpace Independent Publishing Platform

Always Hungry? Conquer Cravings, Retain Your Fat Cells, and Lose Weight Permanently by David Ludwig | Summary & Key Takeaways - NOT ORIGINAL BOOKAlways Hungry challenges the centuries old methods for healthy eating and weight loss. If you have ever been frustrated by failure after failure to count calories, this approach is for you.You will discover Dr. Ludwig's approach allows calories to work for you. Not all calories are created equal and Dr. Ludwig goes into detail of how he has scientifically discovered this fact.Through a series of three phases the Always Hungry eating plan allows the dieter to kick the cravings that always sabotage the best diet plans on the market. This is not a two week diet trip that you will jump off at first trouble, rather, this is a three phase life journey that will enhance your life and free you from eating foods (even food thought to be good like low-fat foods) that hold your body hostage. Inside this SUMMARY READS Summary & Highlights of Always Hungry: Summary of Each Chapter Key Takeaways (Action Items) BONUS: Free Report about The Tidiest and Messiest Places on Earth - http://sixfigureteen.com/messy.

Manufacturer: Page Street Publishing

Nearly every lunchtime staple nowadays includes bland, carb-loaded bread that leaves kids bloated and sluggish. That is, until now.Best-selling author and health-conscious chef, Tracy Griffith has the answer: unique gluten-free sandwich wraps that hide healthy ingredients and are appealing to kids. With Stealth Health Lunches Kids Love, Tracy presents parents with a multitude of healthy, delicious ways to prepare exciting wraps for their children. Say goodbye to dull bread and same old wraps because each recipe is packed with nutrients to give kids a happy, healthy, energized day, wrapped in fun shapes and are easy to eat. Kids will also have a blast in the kitchen making their own Stealth Health creations.As the first woman to graduate from the California Sushi Academy, author of Sushi American Style, Executive Chef for New Gem Foods, and from a prominent Hollywood family; Tracy Griffith has used her diverse life and culinary experience to create irresistible and innovative lunches in this soon-to-be family favorite cookbook.These recipes were intensively tested on kids from the prestigious Hong Kong International School (which is attended by children from throughout the world) to Singapore to schoolchildren in New Jersey, New York and Los Angeles. Each recipe passed a majority of thumbs up from at least three to five kids. Short quotes will run with each recipe and add to the fun and make the book stand out to kids.

Manufacturer: Sourcebooks

Celiac Disease, the inability to digest the protein gluten found in certain grains such as wheat, is estimated to affect 1 in 133 Americans, and non-celiac glutensensitivity is also a widely undiagnosed condition potentially affecting millions more.Written by a gluten-free expert who's been living the lifestyle for over six years, The Living Gluten-Free Answer Book helps these individuals find a healthy, happy, glutenfree life. Author Suzanne Bowland breaks down all you need to know about gluten and gluten-free living, offering detailed guidance on questions such as:-What is Celiac disease and gluten intolerance?-What is your level of gluten-intolerance?-What can't you eat?-How can you decipher food labels and medications?-What are some strategies for eating gluten-free at restaurants?Written in an easy-to-read Q&A format that discusses pitfalls and provides solutions, The Living Gluten-Free Answer Book will become a must-have reference for every person dealing with gluten intolerance.

Manufacturer: Harry N. Abrams Brand: Brand: Stewart, Tabori and Chang

Introduction by Elaine Monarch, president and founder of the Celiac Disease FoundationUnable to digest gluten, a protein found in wheat and other grains, people with celiac disease resign themselves to life without bread or pasta-not to mention cheese soufflé, lasagna, chicken pot pie, pancakes, chocolate gâteau, and panzanella. But now, with Healthy Gluten-Free Cooking, all of these once-taboo foods, and many more, are available to the estimated two million Americans with this incurable condition. Here Darina Allen, founder of Ireland's renowned Ballymaloe Cookery School, and Rosemary Kearney, a nutrition expert who has celiac disease, present delicious, gluten-free transformations of 157 recipes from appetizers and salads to main courses and desserts, including Irish soda bread, fritters, scones, pork en croute, and Yorkshire pudding. Also featured is essential advice on selecting gluten-free ingredients. In this book the authors achieve the ultimate in healthy cooking: a cuisine for a special need that is sensational enough for everyone to enjoy. AUTHOR BIO: Darina Allen is an internationally recognized culinary expert and the of several books on Irish cuisine. In 1983, she founded Ballymaloe Cookery School in Ireland. Rosemary Kearney, who has celiac disease, is a graduate chef from Ballymaloe Cookery School. She runs her own catering business, Rosemary and Thyme, in Ireland.

Manufacturer: Mainstream Publishing Brand: Brand: Mainstream Digital

A follow-up to Jan de Vries' Multiple Sclerosis, this reveals more recent developments in the treatment of the disease. Drawing on nearly 40 years experience of treating MS sufferers, Jan de Vries, working closely with Professor Roger MacDougall, advocates a gluten-free diet, not only as a means of controlling MS, but also for those suffering from autism and schizophrenia. The volume discusses these findings and provides a guide to following a gluten-free diet in everyday life. Jayne Martin, an MS sufferer successfully treated by Jan de Vries, shares the challenges she overcame in following the diet and provides easy-to-follow recipes.

Manufacturer: VeloPress Brand: Velo Press

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foods―like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies―will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipesSmart-yet-simple sports nutrition guideliness for before, during, and after exerciseComplete nutrition facts for every recipeWhat you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail. Matt Kadey is a James Beard Award-winning fo...

Manufacturer: Allison Westfahl Brand: Brand: Allison Westfahl

This revolutionary new diet plan will show you how to ditch your gut, tighten your butt, and lose fat for good by cutting gluten out of your life. If you thought that only people with gluten intolerance could benefit from eating gluten free, guess again- Westfahl reveals why gluten has been secretly sabotaging your waistline, and how you can easily begin living a leaner, healthier, gluten free lifestyle today! The Gluten Free Fat Loss Plan includes: *Instructions on how to easily avoid wheat, barley, and rye- the three grains that contain the problematic protein known as gluten *6 weeks of detailed menu plans, including a special “No Cooking” section * Over 30 delicious gluten free, healthy recipes *A step-by-step guide for creating your own delicious gluten free fat loss meals *3 phases of illustrated workout programs that include cardio, core strength, and flexibility *Daily nutrition and exercise logs *Success stories from people who have followed the plan, including inspiring before and after pictures What people are saying about The Gluten Free Fat Loss Plan... “The Gluten Free Fat Loss Plan has changed my life. I went from weighing 215 pounds and being completely inactive to weighing 135 pounds and working out regularly. I’ll never go back!" -Jennifer Loven

Manufacturer: McGraw-Hill Education Brand: Brand: McGraw-Hill

Book by Hills, Hilda

Manufacturer: Rockridge University Press Brand: Brand: Rockridge University Press

Who said embracing the healthy Paleo diet means having to giving up bread?Living the Paleo lifestyle just got a little bit easier with the help of Paleo Bread:Enjoy 28 delicious Paleo bread recipes, from breakfast muffins to sandwich bread to savory dinner rolls.Understand the health benefits of going gluten-free, and learn the top alternative ingredients for Paleo baking without wheat and gluten. Savor Paleo-friendly versions of your favorite breads, with recipes for banana bread, rustic artisan bread, buttermilk biscuits, and Paleo pizza dough. Learn top tips and shopping advice for following the Paleo diet. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, offers readers tips for successfully living and baking Paleo. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Breads: Gluten-Free Bread Recipes for a Paleo Diet is a comprehensive yet concise guide for the Paleo lifestyle and gluten-free bread. Achieving the best health of your life doesn't mean giving up all the food that you love. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis;and enjoy a delicious diet. Paleo Breads offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo lifestyle.The Paleo diet is not just another fad diet; it is a lifestyle, and what kind of lifestyle doesn't involve eating bread?