Diet & Weight Loss Books - Page 207

Manufacturer: Wiley

Manufacturer: Houghton Mifflin Harcourt

Manufacturer: Houghton Mifflin Harcourt

Manufacturer: Houghton Mifflin Harcourt

Manufacturer: CreateSpace Independent Publishing Platform

People who make the switch to the paleo diet are always amazed by the easy weight loss, increased energy and focus, and vibrant health they experience. But many are worried that in order to maintain all of these incredible health benefits, they'll have to spend tons of time in the kitchen preparing healthy home cooked meals from scratch. Luckily, it doesn't have to be this way! With the right know-how, you can make healthy, wholesome, delicious paleo meals in a fraction of the time it normally takes; and Paleo On the Go, we want to give you that know-how. In Paleo On the Go, you'll learn how to... - Make fast, easy, delicious breakfasts that will give you steady, focused energy all morning long, in about the same amount of time than it would take you to toast a few pieces of bleached white bread. - Prepare tasty, portable, super-satisfying salads and wraps that you can take with you anywhere, in about the same amount of time it would take you to throw together a crumbly sandwich. - Create hearty, mouth-watering marinaded dinners that will sit patiently waiting for you in the fridge until dinner, and cook up in about the same amount of time it takes to sit in a fast food drive through lane. - Make tasty, healthy, grab-and-go snacks that you can bite into anytime, anywhere, in about the same amount of time it takes to buy a stale candy bar from a vending machine. ... all while enjoying delicious gourmet paleo dishes like: Apple Cinnamon Muffins Raspberry Dark Chocolate Quiche Sundried Tomato Basil Chicken Wrap Spicy Almond Citrus Tuna Salad Honey Lime Marinaded Steak Thai Marinaded Chicken Coconut Mocha Energy Balls ...and more! These recipes are designed to be either fully or partially prepared in advance, whenever you have the time, so that when your week gets busy and you just don't have time to cook, you can still enjoy healthy paleo meals that taste just as good as they make you feel! All the recipes in Paleo On the Go are paleo/primal friendly, completely free from grains, gluten, soy, legumes, and ...

Manufacturer: CreateSpace Independent Publishing Platform

Lose Weight and Feel Great by Following a Paleo Diet! Have you heard about the Paleo Diet, but aren't sure what it is? Do you know the many benefits of this diet? Would you like to know if it's right for you? If so, then Paleo: Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating is the book for you! This book explains how your body is wired to eat the foods from its natural environment, not the modern foods we eat today. Ever since people began farming, our diets have deviated from our ancestral diet. Returning to a Paleo diet will dramatically improve your health - by giving your body what it really needs! You'll learn what foods to eat and what foods to avoid. Also, you'll get to see a "day in the life" of a Paleo Dieter. Finally, you'll learn useful tips and tricks for preparing food the Paleo Diet way. Try the Paleo Diet, and let these basic foods make you healthier and happier!

Manufacturer: CreateSpace Independent Publishing Platform

Learn How To Effectively Lose Weight And Live A Paleo Lifestyle! In this book you will understand exactly what you have to do to effectively lose weight and live a Paleo lifestyle. You'll be thrilled to know that we have covered each and every one of the most important topics on Paleo diet in great detail and you'll realize how exactly you can make a difference in your life by simply following the tips and strategies shared in this book: * The basic principles of Paleo diet including what you can and what you cannot eat. * A Paleo diet is not necessarily a weight-loss diet. In fact, if you're not careful, you could actually gain weight once you go gluten-free. * A Paleo diet isn't as simple as going vegetarian or even going on a raw-food diet. * Living with a food restriction is never easy, but when you're trying to coordinate a tasty meal that everybody in the house can eat, it gets even tougher. * Grocery shopping can be a real chore when you're on a Paleo diet, especially when you're first starting out. There can be a lot of new things to learn and to buy. * The best meal plan for you will depend on several things, such as the time you have to spend cooking and whether you need to lose weight while on the Paleo diet. * The book also includes simple and tasty breakfast, lunch, dinner and dessert recipes. You can live a healthy Paleo lifestyle. The choice is yours. Take action and read this book now!

Manufacturer: Scribner Brand: Scribner Book Company

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”

Manufacturer: Rodale Books Brand: Rodale Books

A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.All across America, people are changing their bodies―and their lives―thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide by Liz Vaccariello. This handy and user-friendly book provides at-a-glance information such as: -a complete 28-day meal plan featuring all-new on-the-go recipes -corresponding shopping lists specially designed to maximize your shopping dollar-lists of serving sizes and calorie counts to help you make MUFA meals you love -best meal choices at the vending machine, the airport, popular restaurants, and more-pantry staples and Flat Belly Diet–friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

Manufacturer: Pocket Books Brand: Pocket Books

Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition—the only calorie counter and weight-loss guide written by experts in nutrition and science.Diet trends may come and go, but one thing is certain—calories count! The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more!