Diet & Weight Loss Books - Page 144

Manufacturer: Better Homes and Gardens Brand: Brand: Better Homes and Gardens

All recipes under 10 net carb grams.More than 160 of the 200 total recipes take 15 minutes or less to prepare.Special icons quickly identify each recipe’s optimum cooking method and time-saving appliance needed—tabletop or outdoor grill, oven, skillet, slow cooker.Recipes for main dishes, sides, salads, and desserts for all occasions.Handy charts show the best and fastest cooking methods for meat, poultry, and fish.Exclusive low-carb menu plan features a variety of recipes for all tastes—two weeks of weeknight meals and one week of brown-bag lunches.Streamlined shopping list for each recipe saves time.Includes informative cooking tips and secrets for helping low-carb diets work.

Manufacturer: Bantam Brand: Bantam

The proven natural way to a healthier, slimmer life!   Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems?Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time.Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!

Manufacturer: Countryman Press Brand: Heller, Samantha

News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever.Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time―sound familiar?). Instead, turn to Samantha Heller for a program that really works.Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.

Manufacturer: CreateSpace Independent Publishing Platform

So you have finally gotten through that boring phase 2 of the HCG diet and you’re excited about starting phase 3? This book will help you transition smoothly and make good food choices. The third phase of this diet plan will allow you a greater choice of foods with which you can create delicious recipes. It should be greatly rewarding after the monotony of the second phase! In phase 3, you can experiment with different foods and create yummy recipes that will make it much easier to stick with this very important phase. This book contains 30 mouth-watering all-natural recipes for phase 3 of the HCG diet. In fact, these recipes will even be appreciated by your family members who are not on the HCG diet!

Manufacturer: Lyons Press

This collection takes a unique, flexible approach to soup making, with variations that make the recipes appropriate for low-carbohydrate, high-protein, lowfat, vegan, and vegetarian diets. Gorgeous full-color photographs and easy-to-follow techniques, make this a must-have.

Manufacturer: CreateSpace Independent Publishing Platform

THE ‘MUST HAVE’ LOW CARB SLOW COOKER COOKBOOK! Contains Classic Favorites such as Jamaican Jerk Chicken, Slow Cooker Philly Cheesesteak, All-Veggie Low Carb Slow Cooker Minestrone Soup, and much more! Low Carb Slow Cooker Cookbook lends you 30 easy, flavorful recipes to supercharge your diet plan and assimilate taste and flavor into your life once more. Look to the Spicy Chicken soup for a chilly evening; find the Eggplant Bolognaise waiting for you after a long day at the office; reach for the BBQ Pulled Pork on a breezy summer day. Each recipe is unique in its creation, and each brings less than 10 net grams of carbohydrates. In addition to pork, beef, chicken, soup and vegetarian options, you will even find mouth-watering slow cooker breakfast recipes! Your blood sugar level doesn’t creep up, and your sugar cravings will decrease significantly, leaving you wanting healthful, rejuvenating food each and every night. Each meal allows your body to enter into ketosis as it burns countless calories to alter the protein and fat to meet your cell glucose needs. Find health, a slimmer waistline, and much more time in your schedule with the assistance of these thirty recipes. Reap the rewards of the low carb lifestyle! Despite the fact that “chili” is notoriously carb-heavy, this recipe book also features a chili recipe that has been designed to bring less than 10 grams of net carbohydrates! Simply scroll up and click the BUY button to instantly download your copy

Manufacturer: CreateSpace Independent Publishing Platform

keto

Manufacturer: Hatherleigh Press

The complete guide to preparing delicious desserts: low-carb and sugar-free!If you are counting your carbs, diabetic, or just trying to cut back on your sugar intake, you have probably been craving the forbidden foods: cakes, pies, cookies, ice cream, and other desserts. Now, pastry chef Victor Kline has created over 100 delicious recipes to satisfy the sweetest tooth...even yours!Over 100 Low-Carb Sugar-Free Recipes Including:* New York Style Cheesecake* Chocolate Chip Cookies* Pumpkin Pecan Pie* Tiramisu* Fudge* Chocolate Ice Cream* Sugar-Free Sugar Cookies* Pound Cake* Chocolate Creme Pie* BrowniesWith the introduction of some remarkable sugar substitutes like Splenda, you can indulge in your favorite goodies without the guilt. With easy-to-follow instructions and easy-to-find ingredients, Cooking Well: Low-Carb, Sugar-Free Desserts is an essential cookbook for your kitchen.

Manufacturer: RODALE BOOKS INTERNA

Manufacturer: CreateSpace Independent Publishing Platform

Amazingly Delicious Alkaline Drinks and Tips for Total Body&Mind Transformation!Detoxify Your Body, Increase Your Energy Levels and (if desired) Lose Weight Naturally Discover 100% NATURAL ALKALINE ENERGIZERS! (45 recipes + bonus content included) Sick and tired of dieting? Looking for something simple that actually works? Good news: Unlike other diets that are obsessed about counting calories, the Alkaline Diet focuses on restoring the body and mind balance so that your body can heal itself naturally. Personally, I find it pretty stressful to keep up with counting calories, and with the alkaline diet, doing so is completely unnecessary! Few people realize that REAL ENERGY is waiting for us, hidden in alkaline veggies, fruits and herbs. These may be used to create amazing and energizing alkaline drinks - smoothies, juices and herbal infusions - that are caffeine-free and rich in nutrients that our bodies so desperately need. 100% NATURAL ALKALINE ENERGIZERS ARE WAITING FOR YOU! You can finally: * Rejuvenate your body and mind with 100% natural alkaline smoothies. * Help your body maintain its optimal pH and heal itself through nutrient rich, dairy-free, sugar-free alkaline-forming drinks HERE IS PREVIEW OF WHAT YOU ARE JUST ABOUT TO LEARN: * The Alkaline Diet- the Common Sense Approach (not pseudoscience) * The Motivational Factor: How to take action right now and start enjoying better quality of life tomorrow- or even today! * Tips to including alkaline drinks in your daily routine and making them a part of your lifestyle; * A SOS Shopping List (for those really pressed for time and need to rebalance yourself); * The "20/80" Rule - keeping a healthy alkaline balance; * Stop the excuses - "I thought it was healthy" - by learning which fruits are acid forming and should be reduced for optimal health results; * How to adjust the Alkaline Diet according to your own lifestyle - everyone is different and their diet should be too; and * The BEST part - the best alkaline drink recipes for you to try and enjoy ...