Diet & Weight Loss Books - Page 130

Manufacturer: MJF Books Brand: Brand: Mjf Books

Focusing on self-esteem and acceptance, and written in the direct unsentimental style of Beattie's bestsellers, these daily meditations give voice to the thoughts and feelings common to men and women in recovery. They encourage reflecton on problem-solving, self-awareness, sexuality, intimacy, attachment, acceptance, relationships, and more.

Manufacturer: CreateSpace Independent Publishing Platform

Would you like to improve your health and boost your immune system?You can do it with clean food diet!Clean eating improves your health, it boosts your immune system, it helps you think better, it makes your skin look better, it makes your hair shine, and your tummy feel much better as well. And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is the time for that change, now is the time to feel better;do this for yourself and be grateful for it!Clean eating is a challenge, given the amount of processed foods you can find on the market. It sounds harder than it actually is, and once you get started and taste real, clean food and get to testify to its benefits later on, there’s nothing stopping you. Every single food we buy at the supermarket has at least one additive to preserve it better, to make it look better, or to taste better. But luckily in the last few years, you can see that many people have stopped eating whatever, whenever and began to become more interested in where their food comes from, how it is being produced, what it contains, and what health benefits it has. This has led to a movement that is trending more and more called clean eating. In "Clean Food Diet" you will discover:What is clean eating isWhat to eatHow to eat cleanHow to cook clean50 simple recipes to jumpstart your new lifestyle:AppetizersSoupsSaladsMain DishesDesserts

Manufacturer: St. Martin's Griffin Brand: St Martins Press

With more than 200 recipes and two-ingredient “couples” to choose from, you’ll never be hungry again! Get ready to chew on: Crazy Pineapple Salmon Teriyaki (347 calories) Mom-Style Creamy Chicken ’n Veggies (307 calories) Queen-of-the-Castle Sliders (254 calories) Caramel Swirl Cream Puffs (121 calories) Corndog Millionaire Muffins (160 calories) Chili Cheese Dog Nachos (218 calories) Turkey & Veggie Meatloaf Minis (142 calories) Planet Hungrywood Sweet & Cap’n Crunchy Chicken (234 calories) Shrimp & Grits . . . for Hungry Chicks! (380 calories) Cannoli-Stuffed French Toast Nuggets (228 calories) Book Review Are you hungry? The number-one New York Times bestselling phenomenon is back--with even more yum-a-licious guilt-free recipes. This time, the easiest ones on the planet! Hungry Girl's recipes aren't just delicious, they're SUPER-SIMPLE, too. Hungry Girl 1-2-3 will help you make the world's most delicious guilt-free appetizers, meals, snacks, desserts, etc., with practically no effort whatsoever! There are loads of crock-pot recipes, microwavable meals, HG's famous "foil packs," and more. Some are such a cinch, you won't even have to turn on the oven or stove! Really. Try Your Hand at These Easy Recipes from Hungry Girl 1-2-3 Chunky Veggie Pumpkin Chili Our friend canned pumpkin is at it again, adding fun, fiber, and flavor to this incredible chili. The taste is mellow but can easily be spiced up with extra cayenne or some hot sauce. Ingredients (Makes 11 Servings) One 28-ounce can crushed tomatoes One 15-ounce can pure pumpkin 2 teaspoons chopped garlic ½ tablespoon cayenne pepper, or more to taste 1 teaspoon chili powder 1 teaspoon pumpkin pie spice ¼ teaspoon salt, or more to taste ½ teaspoon ground cumin One 14.5-ounce can diced tomatoes One 15-ounce can chili beans (pinto beans in chili sauce), not drained One 15-ounce can black beans, drained and rinsed ½ cup canned diced...

Manufacturer: Golden Press

Betty Crocker's Cookbook with red cover, pie-shaped design on front.

Manufacturer: Fair Winds Press

This cookbook is a great one for people new to cutting carbohydrates from their diets, as well as "veterans" looking for new ideas. The recipes are simple to follow and great for beginning cooks. There is a wonderful introductory section on low carb cooking

Manufacturer: Hay House

     From the team that brought you SparkPeople.com, America’s #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight—once and for all.     Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren’t about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat.     But this is more than just a collection of recipes—it’s an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you’ll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you’ll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations.     In addition, you’ll find:·         Quick and tasty “Make It a Meal” suggestions to turn every main dish into a well-balanced meal.·         Results from the SparkPeople “Ditch the Diet” Taste Test, which proves that you don’t have to eat boring and tasteless food to lose weight.Â...

Manufacturer: Hay House Brand: Brand: Hay House

     From the team that brought you SparkPeople.com, America’s #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide takes the guesswork out of making delicious, healthy meals and losing weight.     Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 all-new satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren’t about obscure ingredients, eliminating key components of a balanced diet, or slaving away at the stove. They are about making smart choices and eating food you love.     But this is more than a collection of recipes—it’s an education. The SparkPeople philosophy is about encouraging people to achieve personal goals with the support of others. So along with the recipes, you’ll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you’ll read motivational SparkPeople success stories from members who have gone through life-changing transformations.     In addition, you’ll find:·         Results from the SparkPeople “Ditch the Diet” Taste Test, which proves that you don’t have to eat tasteless food to lose weight.·         150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other meals for days when you have more time.·         Two weeks of meal plans that include breakfast, lunch, dinner, and snacks.     So whether you’re a novice taking the first steps to improve your health or a seasoned c...

Manufacturer: Grand Central Life & Style

On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In the Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

Manufacturer: Grand Central Life & Style Brand: Grand Central Life & Style

Weight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution . In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian mamas-he offers sinful pastas, sauces, and desserts you never thought you could eat while keeping healthy, including: Spaghetti with My Mama's Meatballs, Mozzarella en Carozza, Chicken Parmigiana, Hand-Torn Pasta alla Bolognese, Sausage and Peppers, Classic Cannoli, Chocolate and Hazelnut Espresso Budino, and much more! NOW EAT THIS! ITALIAN proves that Italian food doesn't have to be calorie-packed to be delicious. All under 350 calories, these full-flavor, low-fat recipes are sure to indulge your appetite without packing on the pounds.

Manufacturer: Fair Winds Press Brand: Fair Winds Press

At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.