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4.5 of 5.0 with 743 Reviews
SALE PRICE: $11.04 36% OFF
Manufacturer: Rodale Books
Brand: Brand: Rodale Books
Manufacturer: Rodale Books
Brand: Brand: Rodale Books
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.
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4.7 of 5.0 with 662 Reviews
SALE PRICE: $7.14 56% OFF
Manufacturer: Tyndale Momentum
Brand: Tyndale House Publishers
Manufacturer: Tyndale Momentum
Brand: Tyndale House Publishers
What if you could grow closer to God and improve your health in just 21 days? Susan Gregory, “The Daniel Fast Blogger,†has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from The Daniel Fast will change the way you view food, your body, and your relationship with the one who created you. Includes 21 days’ worth of Daniel Fast recipes! Visit www.daniel-fast.com
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4.0 of 5.0 with 629 Reviews
SALE PRICE: $7.99 56% OFF
Manufacturer: Da Capo Lifelong Books
Manufacturer: Da Capo Lifelong Books
Now in paperback! The #1 New York Times bestseller with a brand-new, two-week menu guide designed to kick-start your weight loss. From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement—meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more—The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!
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4.5 of 5.0 with 594 Reviews
SALE PRICE: $8.48 67% OFF
Manufacturer: Skirt!
Brand: Skirt
Manufacturer: Skirt!
Brand: Skirt
On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.  In ten chapters with titles such as, “pHabulous,†“Coffee, Cupcakes and Cocktails,†“Make Juice Not War,†and “God-Pod Glow,†Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.  Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.  Including contributions by:  Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research Institute Neal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for Life Kathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself...
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4.4 of 5.0 with 629 Reviews
SALE PRICE: $5.25 81% OFF
Manufacturer: Rodale Books
Brand: Rodale Press
Manufacturer: Rodale Books
Brand: Rodale Press
Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure.Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!
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4.7 of 5.0 with 575 Reviews
SALE PRICE: $4.53 72% OFF
Manufacturer: Little, Brown and Company
Brand: Little Brown and Company
Manufacturer: Little, Brown and Company
Brand: Little Brown and Company
Winner of the 2014 IACP Cookbook Award in the category of "Food Matters."The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost.Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations.EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food. Photos from Jo's Personal Garden Black Tomatoes Blue Jade Corn Purple Sprouting Broccoli Purple Carrots View to the South Potato Salad with Sun-Dried Tomatoes and Kalamata Olives Prep time: 15 minutes Cooking time: 20-45 minutes, depending on method Chilling time: 24 hours Yield: 5 cups Ingredients 2 pounds unpeeled new potatoes or unpleeled baking potatoes, preferably with red, blue, or purple flesh 1/2 cup oil-packed sun-dried tomatoes, drained and chopped or julienned 1/2 cup thinly sliced red onions or chopped scallions (including white and green parts) 1/3 cup extra virgin olive oil, preferably unfiltered 3 tablespoons red or white wine vinegar 1 tablespoon sugar 1–2 garlic cloves, pushed through a garlic press 1/2 teaspoon powdered mustard or 1 teaspoon prepared mustard 1/2 cup pitted and chopped kalamata olives 1/3 cup chopped prosciutto or diced cooked bacon (optional) Directions Steam or microwave the potatoes in their sk...
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4.6 of 5.0 with 704 Reviews
SALE PRICE: $10.06 41% OFF
Manufacturer: Greenleaf Book Group Press
Brand: Greenleaf Book Group
Manufacturer: Greenleaf Book Group Press
Brand: Greenleaf Book Group
New York Times Bestseller Joe Cross was fat, sick, and nearly dead until he harnessed the power of juice to reboot his diet--and his life. Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he's touched. Joe--who managed to lose one hundred pounds and discontinue all his medication by following his own plan--walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness. In addition to sharing Joe's inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.
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4.3 of 5.0 with 633 Reviews
SALE PRICE: $5.00 50% OFF
Manufacturer: Bragg Health Sciences
Brand: Books - All Publisher Titles
Model: A265
Color: blue
Manufacturer: Bragg Health Sciences
Brand: Books - All Publisher Titles
Model: A265
Color: blue
Explores the miracle health benefits of organic, raw apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria.
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4.7 of 5.0 with 581 Reviews
SALE PRICE: $11.00
Manufacturer: MemoryMinder Journals, Inc.
Brand: Memory Minder Journals
Manufacturer: MemoryMinder Journals, Inc.
Brand: Memory Minder Journals
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
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4.6 of 5.0 with 607 Reviews
SALE PRICE: $9.96 67% OFF
Manufacturer: Victory Belt Publishing
Brand: Victory Belt Publishing
Manufacturer: Victory Belt Publishing
Brand: Victory Belt Publishing
Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
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