Manufacturer: CreateSpace Independent Publishing Platform

This book is the ultimate Paleo guide! The word Paleo comes from “Paleolithic Diet” a term used to refer to a new dietary lifestyle that is rapidly becoming popular globally. The diet revolves around eating that which our ancestors ate, which include game or wild meat, nuts, poultry, sea foods and fruits such as berries. In addition, it’s thought that the ancient man didn’t value milking animals and only the newborns enjoyed milk from their mothers. This diet has been attributed to provide many benefits among them boost energy levels, weight loss and heal ailments linked to poor dietary lifestyles. The caveman’s diet is nowadays considered an alternative diet since the current agricultural and technological advancements have led to modification of plants and animals. For instance, the GMOs or genetically modified organisms are linked to cancer and other killer diseases. Therefore, in an attempt to be as healthy as our ancestors, we need to go back to what our ancestors. So what exactly does the paleo diet entail? The Paleo lifestyle is a natural diet that can help fuel and energize the body through supply of proteins and healthy fats as opposed to high sugar carbs. The ancient man ate a limited amount of carbs and no processed foods at all. However, high sugar carbs and processed foods are what form the bulk of what most Americans eat. For instance, grains are one of the most commonly eaten foods. However, grains are not necessarily healthy. Grains have a substance called lectin, which can hamper absorption of other nutrients making them counterproductive to your diet. You need this book!! Here is a preview of what you'll learn... What is the Paleo diet?What foods to eatWhat foods to avoidPaleo diet macro nutrientsPaleo diet on your thyroid

Manufacturer: CreateSpace Independent Publishing Platform

Gluten Free Grab this GREAT physical book now at a limited time discounted price! You're about to discover all of the amazing benefits that the Gluten Free diet has to offer! As you will soon find out, going gluten free has numerous health benefits, and will have you feeling more energetic and youthful than ever before. This book explains what going gluten free means, what the benefits and results are, and the rationale behind making this dietary change. A lot of people have a difficult time processing gluten. It's not a natural part of the human diet, and has been shown to have some negative effects on the body. Through reading this guide you will discover just how easy it is to make the change to gluten free, and even be given some delicious gluten free recipes to get you started with your lifestyle change! Here Is What You'll Learn About... What Is GlutenBenefits Of Going Gluten FreeGluten Free Diet BasicsHow To Maintain The Gluten Free DietHow To Live Gluten Free On A BudgetGluten Free RecipesMuch, much more! Order your copy of this fantastic book today!

Manufacturer: CreateSpace Independent Publishing Platform

Reduce Inflammation - Lose Weight - Boost Your Energy with the Vegan-Alkaline-Paleo Way!Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest...Or maybe you're just sick and tired of feeling sick and tired...Whatever your goal or challenge, the pegan diet recipes are here to change that for you - right now...Getting to the health and vitality of your dreams can be so easy and enjoyable when you embrace this simple, delicious and nutritious, fully plant-based approach that is naturally gluten-free, grain-free, soy-free, alkaline-forming and fully vegan. The Vegan-Paleo (=Pegan) lifestyle is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers holistic health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way and feeling amazing!The Body-Mind Benefits of Vegan Paleo Speak for Themselves:-More energy and motivation for workouts-No more digestive issues-No more allergies-Feel younger in your body-Improve your memoryWith This Guide, You Will Learn Over 50+ Easy Mouth-Watering Recipes including:-Fresh Fruit Skewers with Vegan Coconut Yoghurt Dip-Iceberg Lettuce Wraps-Spinach Wraps with Red Cabbage, Carrot, Grapes, Almonds and Avocado-Pegan Ratatouille with Black Olives and Pine Nuts-Raw Thai Salad with Spiralized Zucchini-Easy Chia Snack-Raw Butternut Curry with Cashew Nuts and Coconut+ healing Pegan green smoothies + many more (50+ recipes in total)These recipes are perfect for busy people and are quick and easy to prepare.Most ingredients are easy to find in your local grocery store. You can now forget about calorie counting, eat more and embrace the vegan paleo (=Pegan) approach and become a Paleo gatherer to achieve vibrant health and (if desired) lose weight. It’s not a...

Manufacturer: Speedy Publishing LLC

The Paleo Diet is a combination of lean meats, fruits, vegetables and nuts. Grains, dairy, refined sugars and anything “processed” is eliminated from your plate. Keeping a food journal is very important to sticking to a diet plan and losing weight – in fact, it has been documented that individuals that keep a food journal are twice as more likely to lose weight (and keep it off). Of course, you want to write down everything that passed your lips but also you may consider keeping notes regarding your sleep pattern, exercise routine, daily stressed and bathroom habits. This helps to easily see the positive steps you are taking to a healthy lifestyle.

Manufacturer: CreateSpace Independent Publishing Platform

La nostra dieta moderna ha creato un’epidemia di obesità e malattie, rendendo le persone grasse, stanche e abbastanza stranamente – affamate. Affamate di cambiamento, affamate di perdita di peso e affamate di salute. Quando la saggezza comune fallisce, verso dove si deve rivolgere la fame? La Dieta Paleo è sia semplice che rivoluzionaria. Tenendo conto della nostra storia ed evoluzione, la Dieta Paleo fa tornare indietro l’orologio e ricorda al corpo umano il modo in cui eravamo soliti mangiare – il modo in cui Dobbiamo magiare. Tirata fuori dagli archivi alimentari e dietetici della nostra storia collettiva, questa dieta non ti aiuterà solo a perdere peso, ma anche a raggiungere il tipo di salute che il tuo corpo dovrebbe avere. In questo libro imparerai: • Che cos’è la Dieta Paleo – e che cosa non è. • Come la Dieta Paleo può aiutarti a migliorare la tua salute. • Come mangiare nel Modo Paleo ti aiuta a perdere peso • La sorprendente Scienza dietro alla Dieta Paleo • Quello che devi e non devi mangiare se vivi lo Stile di Vita Paleo • Piani di Pasto Specifici Paleo • Ricette • E altro! Non aspettare, lo devi a te stesso e alla tua famiglia il fatto di rendere questo l’anno in cui prendi il controllo della tua salute e del tuo peso – La Dieta Paleo può portarti fin lì, e mantenerti lì.

Manufacturer: CreateSpace Independent Publishing Platform

Ten-Day Green Smoothie Cleanse Sale price. You will save 66% with this offer. Please hurry up! How to Detox Your Body with 10 Day Green Smoothie Cleanse and Paleo Diet (detoxing, smoothies, green smoothie, paleo, paleo recipes) Ten-Day Green Smoothie Cleanse How to Detox Your Body, Lose Weight and Increase Your Energy with Delicious Green Smoothies(Best Smoothie Recipes) The ten-day green smoothie weight loss and cleanse included in this book is an easy to read and understand version of one of the more popular diet regimens to hit North America in a decade. Practical and easy to follow, the nutritional plan enclosed with give you:Important nutritional information about the ingredients that you will be usingHow detoxification helps in better health and weight lossTips for making the green smoothies as tasty as they can beHow to move on with your diet after the ten-day cleanse is done We have even included how you can modify the plan to suit your needs, if you find it too hard to commit to the full cleanse. And as always, we recommend that you talk to your doctor before beginning any nutritional plan. Paleo Diet for Beginners Lose Weight and Start Living the Paleo Lifestyle. Easy Paleo Diet Recipes for Weight Loss Since the 1970s, the nutrition world has been interested in the Paleo diet. And for the last decade, the Paleo diet has proven it is a practical and effective alternative to other more trendy diets, for weight loss and for improved health. With this book you will be on the fast track to implementing the Paleo diet and benefitting from the practical and intelligent choices it provides. Don’t suffer any longer with food cravings and out-of-control weight issues. Take control of your health and your diet using the Paleo diet methods. You will not regret it! In Paleo Diet for Beginners, I have provided an easy-to-read, quick reference on the Paleo diet, including : The history of the diet Why you need to eliminate sugar and grains n...

Manufacturer: CreateSpace Independent Publishing Platform

Transform your life and the way you live it. Get rid of excess body fat, raise energy levels and stay healthy for the rest of your life by adopting the Paleo Diet. The Paleo Diet isn’t one of those fad diets which seem to appear and disappear with a monotonous regularity. It is something which is tens of thousands of years old, dating back to a time when humans lived a ‘hunter gatherer’ lifestyle. And now, with this new book, you can replicate that lifestyle for yourself and find a way to a healthier, better life. The Paleo Diet will teach you • What it’s all about • The benefits • Cooking • Exercise • Managing the Paleo diet • Recipes • Types of food to eat The Paleo Diet concentrates on foods which would have been available to early humans. Things like seafood, fruits and nuts and lean meat feature prominently. Your life won’t change overnight and this isn’t a diet which you do for a short period to lose a bit of excess weight. This is a gradual and long-term adaptation to a new way of thinking and eating, which is designed to be life changing. See for yourself the effects the Paleo Diet can have on your health and life. Pick Up Your Copy Today!

Manufacturer: CreateSpace Independent Publishing Platform

Want more energy? Want to look and feel great without feeling hungry?This book could be the answer you're looking for...41 Delicious Easy To Make Ketogenic Recipes With A 7 Day Meal Plan PLUS Two BONUS Books: 12 Heavenly Ketogenic Smoothies and 134 Delicious Salad RecipesTrying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us.By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result you will automatically lose weight, increase your mental focus and decrease your appetite.This book is designed to empower you by providing easy to make recipes that don't skimp out on flavor!With How A Nutritious Low Carb Ketogenic Diet Will Burn Fat Fast You Will Get ...The Benefits of a Ketogenic DietSuggested Food SubstitutionFoods To AvoidAwesome Tips To Help You Stay On TrackRecipes For All Meals - Breakfast, Lunch, Dinner and SnacksCooking And Preparation Times To Find The Quickest And Easiest RecipesMacro and Micro Nutritional Information For Each Recipe!Learn How To Make These Delectable Recipes:Bacon Wrapped ScallopsSunflower Butter Pork Kabobs Keto-sagnaHam and Cheese Keto Stromboli Butternut Squash Porridge Pesto & Feta OmeletKeto CerealAvocado Tuna Melt BitesAnd much, much more!Don't hesitate and grab your copy today!

Manufacturer: CreateSpace Independent Publishing Platform

Would you like to eat whole foods and lose weight or just become healthier overall? Are you tired of how eating grains makes you feel? Then you should try out the paleo diet! The paleo diet is a lifestyle change that focuses on changing your food and eating habits. The name of the diet derives from the time period the diet was naturally consumed in human history, which was the Paleolithic Era. During this time period, our ancestors did not have access to a lot of grains, especially not processed ones that come from the drive-thru. If you’d like to eat healthier, then you should take a look at the 120 recipes in this book! You’ll find recipes pertaining to: Breakfast Red Meats Poultry Pork Seafood Soups Salads Vegetables and Sides Desserts Snacks Sauces and Dips The Paleo diet is a wonderful way to getting started with eating healthy, and you’ll find many delicious recipes in this book to your liking! So scroll up and grab your copy today!