Maravillas de La Soya y El Amaranto (Spanish Edition)

Manufacturer: CreateSpace Independent Publishing Platform

NB: Ormai è noto a tutti... se si mangia troppo spesso fuori casa si mettono a rischio linea e salute. I piatti preparati nei ristoranti sono quasi sempre più calorici, carichi di grassi di dubbia qualità (a voler essere buoni) e a volte abbondanti (con conseguenze ovvie), altre volte troppo scarsi (costringendoci a mangiare pane e grissini). Ma soprattutto non sappiamo dove vengono comprati gli ingredientri con cui li preparano... Un trucco per raggiungere il peso forma? Cercare il più possibile di fare colazione, pranzare e cenare a casa. Non lo penso solo io, ma esistono studi che dimostrano che nei bar e nei ristoranti, mediamente, c'è un consumo eccessivo di grassi e carboidrati, a scapito di vitamine, proteine e minerali. Le ricerche? Come ha riscontrato una ricerca condotta su otto mila persone dalla City University of New York, rispetto a chi mangia spesso a casa propria (o di amici), chi durante la settimana mangia sei o più volte in una trattoria o ristornate o – peggio – in un bar, ha più spesso problemi di peso. Si stima nell’arco di alcuni anni è facile accumulare anche quattro o cinque chili solamente a causa di questa cattiva abitudine. Oltre ai problemi di peso, le conseguenze di un'alimentazione extra-casalinga sono "colesterolo buono” basso e una concentrazione inferiore nel sangue di nutrienti come vitamina C, vitamina E e minerali (soprattutto calcio e magnesio). Molte malattie scaturiscono proprio da un sovrappeso o una carenza di nutrienti. Che fare? Continuiamo con la lettura e lo scopriremo assieme. Visto che da ormai decenni in Italia la percentuale di chi mangia regolarmente fuori casa, nonostante la crisi persistente, è aumentata... ci sarebbe da preoccuparsi. Anzi non "ci sarebbe", "c'è" davvero da preoccuparsi. Ecco perché ho deciso di scrivere questo libro! Parole, parole, parole... il problema è: "metteremo in pratica quanto letto qui sopra?" Ecco per te 10 ...

Manufacturer: Paperback

Manufacturer: CreateSpace Independent Publishing Platform

Lyn-Genet Recitas is the New York Times bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on Dr Oz, Huffington Post and Fox News. She has been a holistic nutritionist for over 30 years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga and shiatsu. Lyn-Genet and her team at The Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health and reverse the aging process.

From Book 1: Want to lose those extra pounds and live a healthy lifestyle?The best new vegetarian weight loss diet. Start today and lose weight instantly!Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too!Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian.In “Vegetarian Weight Loss” you will discover:How being vegetarian helps you lose weight - the scientific proof is all there, being vegetarian will make you lose weight!The health benefits of the vegetarian diet - all the great things you can expect to experience with this fantastic way of eatingVegetarian Sources Of Vitamins And Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian!Foods To Eat And Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid!Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health! 50 delicious, mind blowing Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight! And much more… The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation! This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods , and weight loss tips.Scroll up an...

Manufacturer: CreateSpace Independent Publishing Platform

We’ve decided to assemble many free vegetarian books, this is one of which we feel is very unique. It isn’t common to come across a vegetable stew book as many of the stew recipes involve meat. You could classify this book as vegetarian soups, but we’ve incorporated a lot of thick healthy ingredients so vegetarians will be able to have their own stew book. This vegetable cookbook includes many universal ingredients showing you how to create your very own stews to help lose weight. There are little to no vegetarian books on amazon, so we wanted to incorporate as much information as we could for our recipes. We’ve provided many healthy additional ingredients for making your own vegetarian stews. All of our free vegetable recipes provide a weight loss benefits section to help you choose which recipes to make. A soup cookbook is one of the most effective ways to lose weight as it is very easy to make that takes little to no time. Get your free soup cookbook today.

Manufacturer: CreateSpace Independent Publishing Platform

Why I was impressed to write a cook book: It must appeal to the judgment of every thinking man and woman that the human family are more in need of sound, wholesome advice as to what they should eat and drink than ever before. The number of physicians and dentists increases each year at an alarming rate, but the aches and ills of the suffering people do not lessen. Thousands of people find themselves in a deplorable condition, with stomachs almost worn out, having depended largely upon predigested foods and a long list of so-called "dyspepsia cures." The amount of patent medicines, "sure cures," consumed by the people in the United States is enormous, and is increasing every year. It must be apparent to all students of the past century that the people of the present are not enjoying the same degree of health as our ancestors, nor have we any assurance that things will improve unless some radical change is made. -- E. G. Fulton

Manufacturer: Chemical Industry Press

Manufacturer: CreateSpace Independent Publishing Platform

Time without number …you must have heard the expression many times, “You are what you eat.” Well, have you ever really thought about what that means? And before you answer, may I also ask…, do you think about it when you’re making your food choices? Well, the truth is that many of us don’t. And so, in many ways, we do become what we eat, literally without thinking! Now, seriously, have you ever seen an example of your blood plasma after eating a fast food hamburger? However, if you have …you would have seen, what was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger! Now, come to think about it, if only you will give it a small thought, you will realize that it is truth, that we also become what we don’t eat. Yes, when we switch from eating meat to a vegetarian-based diet, we turn out to be less fat, less prone to many types of cancers and all the related disease that plagues those that consume otherwise. We have heard of many having cholesterol issue, arising from heavy fat intake, but the truth is that our cholesterol level can improve, when we’re leaner and eating fewer animal products, and in fact, many other health and fitness issues will be reduced and be a thing of the past! Get this book today for more information on how to switch to a Vegetarian diet and stay healthy, fit and enjoy all the nutritious goodness that is associated with a vegetarian lifestyle.

Manufacturer: Berkley

Propelled by environmental, ethical and health reasons, today's teens are turning to vegetarianism in record numbers. This book offers them a comprehensive guide to everything from family pressures and social situations to recipes, resources, and famous veggies through history. Helpful, practical, and non-dogmatic, it's an ideal introduction for new vegetarians on how to cope in a carnivorous world.