Light Hearted Cookbook: Recipes for a Healthy Heart

Manufacturer: Thomas Nelson

Tired of That Old YO-YO Weight-Loss/Weight-Gain Cycle?LOSE IT FOR LIFE! Every other diet I ve tried ends in despair;Steve s plan ends in hope! Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve "LoseIt for Life," a time-tested, uniquely balanced program thatdeals with the physical, emotional, and even spiritual elementsthat lead to permanent weight loss.Even if you have already experienced some success on another weight-lossprogram Atkins (r), South Beach (r), Weight Watchers (r), whatever this book willgive you the information and motivation you need to achieve a permanent stateof weightlessness, which is the secret to lasting results.Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxeedition book and workbook offers a wide variety of exercises and activities tolead you to the next level in understandingWhy you do what you do;How you can shed bad habits for good;How, with the help of God and others, you can develop a whole newapproach to life, to eating, and to living healthy and free!"Lose It for Life" was developed by best-selling author and radio personalityStephen Arterburn, who lost sixty pounds twenty years ago and has kept it off.In this revolutionary book, he and Dr. Linda Mintle, who is known for her clinicalwork regarding weight issues, will help you accomplish what you desire most: permanent results.Includes bonus chapter from Arterburn s new Healthy 100s Diet and Weight-Loss Plan!"

Manufacturer: Thorsons

A unique book that gives an insight and understanding of the body and it's symptoms according to Chinese Medicine. Includes practical self-help techniques together with a variety of natural therapies such as food cures, flower remedies and herbs that are recommended to help restore harmony and balance to body, mind and spirit.

Manufacturer: Little Brown & Co

Manufacturer: Warner Books

From the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good.

Manufacturer: Lyle Stuart

In "The Weighting Game" Dr. Lamb, a noted authority on nutrition and physical fitness, examines the hidden causes and effects of the body's systems for weight gain and loss. The secret to weight gain and loss is locked deep within the human brain. By this we don't mean any platitudes about the magic of "will power." Instead, it is the rate at which the brain commands the body to consume calories and convert them into energy and heat. Dr. Lamb explains in fascinating detail the numerous variables of diet, calorie consumption, exercise and the dangers of undernutrition. Yet "The Weighting Game" is not a diet book, but a book about weight that explains the hows and whys of the human body's operation and how basic biological and physical processes are the key to successful weight maintenance. The author also notes that gaining an understanding of what controls body weight is the best protection people can have against being ripped-off by unsound diet books, diet pills, body wraps, sweat suits, passive exercise machines, unwise surgery and various fads that promise quick weight loss without pain. It is essential to protect people from weight loss programs that are damaging to their health. This book, which tells the reader the truth about weight control, will undoubtedly help the public with this important health problem.

Manufacturer: Avon

Everything you need to know to follow the famous Rice Diet in your own home

Manufacturer: Tao Publishing

Manufacturer: Metabolic Press

En un mundo de controversias en el tema de la obesidad, El Poder del Metabolismo registra las tecnicas y factores que ayudan a recuperar el metabolismo, basadas en EXPERIENCIA Y OBSERVACIONES de lo que ha funcionado en más de 13,000 personas. Las tecnicas para bajar de peso de forma natural vienen descritas en este Best-Seller de Puerto Rico. Los temas incluyen una dieta con la que se puede vivir, por que las grasas no son las culpables de la obesidad, la diferencia entre bajar de peso y adelgazar, los alimentos que son fuentes de energía para el metabolismo, el hongo candida albicans, entro otros. El libro define las causas y soluciones al problema del metabolismo lento que tiene algunos haciendo "dieta de por vida" mientras otros son "flacos" coman lo que coman. Por lo tanto se concluye que bajar de peso no tiene que ver solo con lo que usted come. El autor, un especialista en obesidad y metabolismo, ha incluido recomendaciones especiales para personas con diabetes o hipotiroidismo.

Manufacturer: HCI Brand: Brand: HCI

Essential information in this pocket guide includes: the Golden Rules of the program; the 35-day diet list; corrective counterparts to remedy miscombined meals; food group classifications; and a mini Born-Again Skinny Daily Diary for charting weight loss progress. This little book fits in a pocket or purse for inspiration and information while you follow the New Beverly Hills Diet. To help you stick to the 35-day weight-loss diet, author Judy Mazel offers tips, affirmations, and even songs for each of those 35 days. (Sing this one to the tune of "Love Is a Many Splendored Thing": "Thin is a many splendored thing! When your hipbones show, your cheeks will glow, and your heart will sing!") There are tidbits of information about meditation, yoga, fruit selection, and digestion. "Reading a Restaurant Menu Through the Eyes of a Born-Again Skinny" is a quick reference list of menu items for figuring out how to order a protein or carbohydrate meal in a restaurant without mixing the two. Mazel also includes pointers on sticking to your diet while attending a party, and interactive pages for you to list daily weight, favorite foods, your "proud sheet," what you hate about being fat, and "what's so great about being thin."