LeGette's Calorie Encyclopedia

Manufacturer: Plume

The 10th edition of this unique guide lists the calorie and carbohydrate counts of over 8,500 brand-name and basic foods. Published every two years, this is the most comprehensive guide to carbohydrates and calories, including information on fast-food chain items, basic foods, name-brand items, and more.

Manufacturer: Avery

This guide lists the fiber content of more than 30,000 food items, helps people make better decisions about what they eat, and provides guidelines that will help them discover which of the foods they commonly buy are overprocessed and turn instead to those with higher fiber content and more nutritional value.

Manufacturer: HarperCollins UK

This edition takes in new areas: children's food (is your child eating a balanced diet?), fast food (how much do you need to burn off after that Big Mac?) and family favourites (will my shepherd's pie break the calorie bank?). In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet. The book comes complete with a table indicating the calorie intake appropriate to a range of activities, from ironing to rowing.

Manufacturer: Consumer Guide

Listing such food values as calories, fat grams, cholesterol, fiber, and sodium for thousands of brand and generic name products, a thorough nutrition guide simplifies the process of healthy eating.

Manufacturer: Tantor Audio

The Duke Diet and Fitness Center is the most prestigious residential weight loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone. The Duke Diet includes: Two delicious diet plans from the Duke program with different carb levels; four weeks of easy-to-use menu plans and recipes from the Duke kitchen; Individualized exercise programs for all levels; concrete action steps for changing how you feel about your body and how you deal withfood; tips on how to lead a calorie-burning lifestyle; and weight-loss advice from Dr. Eisenson and Dr Binks, as well as patient success stories from the Duke Diet and Fitness Center.

Manufacturer: CreateSpace Independent Publishing Platform

Green smoothies are a fast, convenient and healthy way to get in as many essential nutrients into your everyday lifestyle. Making green smoothies takes as much time (usually way less time) to get fast food or take away but drinking green smoothies will make you feel revitalized, less stressed and much more healthy overall. In Green Smoothies For Life: 100+ Green Smoothie Recipes For Good Health, you'll learn: - The secrets to making a great tasting green smoothie every time - Why you shouldn't worry about the sugar content of the fruits added - Choosing the best blender or juicer for your needs - How to choose your produce - How to take care of your produce - Ingredients you can substitute because of allergies, medical conditions, unavailable stock etc. - The fruits and vegetables that you should always buy organic - Superfoods and boosters that you can add to your green smoothies - Green smoothie recipes for weight loss, detox, meal replacement & much more! Every recipe has been categorized for your convenience as well as having an accompanying index at the back of the book. Also included with every smoothie recipe are some nutritional values for the more diet conscious.

Manufacturer: Xlibris

Manufacturer: US Government Printing Office

  This official U.S. Department of Agriculture Home and Garden Bulletin contains tables of the nutritive values for household measures of commonly used foods. Values reported in publication include:   ·        Calories ·        Protein ·        Total dietary fiber ·        Cholesterol ·        Total fat ·         Calcium ·        Iron ·        Carbohydrates   and much more.   Also included are:   §         Recommended daily dietary intakes §         Tips for estimating the amount of food consumptionFood sources of additional nutrients

Manufacturer: Signet

Now completely revised-the bestselling guide that lists calories for over 8,000 brand name foods! All your favorites are included, whether they're fruits and vegetables, meats and poultry, cereals and breads, cookies and cakes, fast food restaurant items and frozen dinners. This is the only guide to staying in shape and enjoying good health that you'll ever need! *3.5 million copies in print! *Contains new products and the latestfood items, including: * "Boston Market" * "Boar's Head" products * "Ben & Jerry's" ice cream frozen yogurt * And much more!