Low Low-fat

Manufacturer: Century

Now in paperback, Rosemary Conley stresses the need for a healthy lifestyle to be combined with healthy, nutritious meals and regular exercise. This book provides all you need to know to produce low-fat food from the start of the day to last thing at night. The recipes include nutritional background plus techniques and hints.

Manufacturer: Hodder & Stoughton

Manufacturer: Harpercollins

Manufacturer: Ebury Press Brand: Brand: Ebury Press

At last, here's the book we've all been waiting for: curries that are healthy, low in fat and absolutely mouthwatering! You never have to deny yourself or miss out, you can indulge your wildest curry fantasies and cook quick and easy, exotic meals every day of the week. This book features recipes from across India, Thailand and Malaysia, with dishes both sweet and spicy, fresh and fragrant, and delicious and decadent. With soups and starters such as Thai green curry soup and Onion bhajis, you can recreate all those restaurant favorites at home. Main-course curries include such classics as slow-cooked lamb rogan josh, red-hot beef madras, and mild creamy chicken korma. There are plenty of fish and seafood options too, like aromatic Goan prawn curry or Kerala-style fish steamed in banana leaves. Or for a lighter option, try refreshing lemongrass and prawn salad or chicken tikka with red onion. For vegetarians, lentils, rice and pulses make fantastic dishes including tarka dhal, chana masala, spiced beetroot with coconut and Mumbai aloo (cumin-scented potatoes). And an Indian banquet wouldn't be complete without accompaniments such as lime pickle and coconut pickle. Whether you want a simple one-dish supper at home, or a feast for family friends, this exciting selection of authentic, tasty recipes makes for the perfect meal.

Manufacturer: Sunrise Publishers

Two books in one--Set for Life offers proven guidelines for losing weight and keeping it off. Plus, 350 recipes for fast, delicious, low-fat foods. You'll eat more, weigh less, and feel terrific.

Manufacturer: Rodale Books

Manufacturer: Ebury Press

Whether you’re cooking up breakfast on the run, a packed lunch, a lazy weekend brunch, a perfect Sunday roast or an informal midweek dinner party, this book shows you how—without forgetting your diet plan. Gone are the days of feeling as though you are missing out. Instead here are more than 120 delicious recipes, that are anything but typical dieters’ food, including spicy beef fajitas with salsa, Moroccan-style tagine, cinnamon and apple crumpets, seafood cakes with fennel and orange salad and chocolate caramel cheesecake. Illustrated with stunning photographs throughout, this will be a must-have purchase for dieters everywhere.

Manufacturer: Plume

This cookbook gives recipes for French cooking the healthy way.

Manufacturer: Robert Kennedy Publishing